Training with DT | Sport & fitness instruction

Training with DT

Phone: +61 466 488 284

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• Sport & fitness instruction

25.01.2022 Just a Friday night reminder to chase your dreams! If someone says you can't do something; smile, nod, listen, then walk away and go do it anyway!

24.01.2022 Had a DNA test done to try and determine what nutrition works best for me and what I should be vitamins/supplements I should be looking at to include in my diet. Was quite surprised to find my snacking risk wasn't higher though

23.01.2022 Fighting Fit. 19kg of weight loss between us over the last 13 weeks! Very proud of the wife for being by my side and dieting with me these past few months. ... 8 weeks to go and almost already in the best shape of our lives.

23.01.2022 Throwback to 2010 helping Stuart prepare for his first ever bodybuilding competition. His many years of prior experience in the gym is what made him this beast but was good to be able to pass on some knowledge to assist in achieving his goals. 1st place novice, 1st place weight category and 1st place overall.

22.01.2022 22km Black Hill Loop today with my mates Matt and Scott. First run in over 6 months since deciding to take a break last year. Will feel that one tomorrow!

21.01.2022 Moving day today. Setting up the machine stations

19.01.2022 What's your favourite motivational quote / life moto?What's your favourite motivational quote / life moto?

15.01.2022 Saturday night deadlifts! Just finished dry July and dropped 10kg in 10 weeks. To get the results you have got to put in the hard yards. What goals are you achieving/aiming for in these tough times?

13.01.2022 POST WORKOUT FUEL What do you do to fuel your body straight after a workout? What's best for your body after training depends greatly on the goals your trying to achieve. ... For myself, with an upcoming competition, I am currently going with International Proteins Whey Isolate to get a good dose of fast absorbing protein coupled with a small handful of jelly beans to assist getting the fuel into the muscles. Im also adding 5grams of creatine to assist with recover and create muscle fullness although would generally only take this leading up to a competition. I chose this current protein due to its decent taste with water which I have directly after a workout. I then make sure I follow up with a full meal around 45-60 mins afterwards which gives me the best results for my training. If you have any queries about post workout fuel/recovery feel free to ask :)

12.01.2022 5 weeks out from State bodybuilding titles.

08.01.2022 'Inspiration is all around you but motivation must come from within.' -Dr Jim Stoppani What's your 'why'?

02.01.2022 Slowly getting the free weight / martial arts / crossfit shed in order and ready to take training to the next level!

01.01.2022 Top day celebrating the official opening of Trainer Dewey's gym Waves of Warriors! It's going to be a great facility for anyone down in the Victor Harbor area looking to get fit, learn Martial Arts or do some Yoga. Well done mate!