Training With Southy | Fitness trainer

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Training With Southy

Phone: +61 419 504 072

Address: 1 Sport UNE Dr 2350 Armidale, NSW, Australia

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18.01.2022 Anybody Got these feels??? If not, let me know and ill enlighten you

16.01.2022 Two diets... Same calories.... One shocking result!!! Check out this great Aussie film illustrating the importance of nutrition That Sugar Movement

13.01.2022 Let me show you how to make the most of these awesome facilities at Sport UNE

12.01.2022 Lets get your 2020 off to a great start! New clients Training With Southy get 50% off their first session! Contact me via facebook, email or phone today if you would like to take advantage of this great offer!

11.01.2022 The place to be for a great morning! I love a morning workout! Get in, get it done then enjoy your day!!

10.01.2022 Deltoid Movement: Helps maintain the humorous in position. Prime mover in abduction of the arm (Moves arm away from the body). ... Has 3 main heads (portions of the muscle providing different actions)... -Anterior Head - Flexes, abducts, medially rotates, and horizontally flexes the arm at the shoulder joint (lifts the arm to the front and across the chest) -Lateral Head Abducts the arm and assists anterior and posterior movements -Posterior Head - Extends, abducts, laterally rotates, and horizontally extends the arm at the shoulder joint (lifts the arm backward and out from the body) Common Issues: Weakness of the deltoids may increase the chance of shoulder dislocation and contribute to incorrect movement patterns of the shoulder joint. People using repetitive and/or explosive shoulder movements such as throwing and swimming are more likely to experience overuse injuries. The takeaway: Dont push the weights dramatically, keep movement patterns stable and give the muscle time to recover. Generally, the further a weight is from the midline of your body, the harder it is to lift. As always, technique comes before weight.

09.01.2022 I believe that in order to make lifelong change to the health of the world I need to share my knowledge of health and fitness and promote independance in exercise habits creating healthy individuals for Life ... Training With Southy Simple and Effective Fitness training

08.01.2022 Commit those muscles to your memory. Every week I will highlight a new muscle to learn. This week Im arming you with the anatomical lingo of directions and movements for the amazing human machine. Knowledge is power for action!

08.01.2022 Pectoralis major Movement: Adducts (arm moving towards the body) and medially rotates (towards the centre of the body) the humorous and can be active in Forced inspiration (taking a deep breath of air)... Common issues: Shortness of the pectoralis major holds the humorous in medial rotation and adduction (forwards and across chest) which can result in abduction of the scapula from the spine (shoulder blades sticking out from the back). Can cause a decreased range of motion over the head as well as postural issues leading to back pain. Stretch the pecs and strengthen the back to alleviate this issue. For more detailed information and videos head over to https://physio-pedia.com/Pectoralis_major

05.01.2022 When life gives you lemons....... - Make lemonade - Construct a crude electrochemical battery - Sell them to buy water... - Make life take the lemons back! Which ever version you choose, the basic principle remains the same; Remain positive in your life and make the best of what your given.

05.01.2022 Training With Southy now has pre paid packs! 5 pack = 1 session half price 10 pack = 1 session free Lets chat to see how I can help you achieve your goals!!

03.01.2022 No grey areas at Training With Southy! Simple, easy and effective health and fitness training!

01.01.2022 You can get lost on this website. So many great articles to get your blood pumping!! https://breakingmuscle.com/

Training With Southy | Fitness trainer