Training with Tahnee | Sport & fitness instruction

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Training with Tahnee

Phone: +61 419 358 893

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25.01.2022 Happy Monday! Start your day by doing something for you

25.01.2022 Lots of free time to play

23.01.2022 Were crowning the King and Queen of pushups on the Sunshine Coast. This Saturday 9:30am come down to LiFT and participate in our push-up challenge! Winners win one free days membership for each push-up you complete and you also go in the draw to win a weekend away in Coolum! All money raised goes to Inclusive Kids. Lift Strength and Conditioning

19.01.2022 No better feeling than walking out of Barre & Bike all sweaty and smiley after literally partying on the bike for 45 minutes!! My classes are Tues & Thurs 6:00am and Wed 5:15pm - come and join in on the fun, its not your average spin class

19.01.2022 THE HOUR OF POWER WAS INTENSE!! Full of the best energy and the best people, thank you all so much for smashing 60 minutes on the bike with me, cant wait to do it again soon Barre & Bike

18.01.2022 You show up for you. To switch off your mind. To be inspired. To be proud and grateful of yourself. To work hard. To literally sweat it all out. You leave a stronger, greater version of yourself. Come and ride with me Barre & Bike

18.01.2022 Ayyyye look who did her first spin class! Shekina Schulga

17.01.2022 Ready for a new week! Remember you dont have to be extreme just consistent

16.01.2022 Ready to kickstart a brand new week!! Dont forget to look after yourself coming into the end of the year whether that be moving your body or taking some well needed rest!

16.01.2022 THE HOUR OF POWER IS COMING!! Join me next Wednesday 5:15p for an hour full of fun, sweat and awesome beats on the bike! Barre & Bike

15.01.2022 2020! New year and ready to smash some massive goals. Work on you, for you!

14.01.2022 #LiFTLocals on this Saturday. Take on x-train and mat Pilates for free! Sessions on 6.30am 730am and Mat Pilates on at 8.30am with Tahnee. Come and try Booki...ngs essential. Hit us up to book your place #trial #liftpilates #results #strengthtraining #xtrain #cardino #groupstrengthtraining #teamtraining #liftstrongertogether Training with Tahnee Fiona Douglas PTJames Lamb See more

14.01.2022 Living in my D+K activewear in this crazy hot weather. Use my code TAHNEE20 for $$ off!! d+k

14.01.2022 NEW WEEK NEW GOALS

13.01.2022 Its been an emotional 24hours. Lost income, lost jobs and feeing completely anxious with what comes next. But now with all this spare time can come great things! Keep an eye out on some free workouts - Pilates, strength, barre, bike and everything Im getting up too now in this crazy isolation life

13.01.2022 THROWBACK THURSDAYS ARE HERE!! Join me on the bike every Thursday morning at 6am for some fun throwback tunes! Barre & Bike

11.01.2022 Start of the 42 day challenge at LiFT! What habits are you hoping to break or good habits you want to achieve? Time to make a good change Lift Strength and Conditioning

10.01.2022 M A T P I L A T E S Tahnee is our resident Pilates guru. Pilates is an excellent form of exercise that targets the core through a series of floor based tec...hniques. A great compliment to your strength training routine or a wonderful stand alone workout. Sessions run; Monday - 6.30pm Wednesday - 8.30am Saturday - 9.00am Come and join Tahnee in our amazing riverside setting. Prices - Trial session available $20 per session $150 for 10 (Free to LiFT members) Send us a message to find out more #pilates #liftpilates #core #strong #strength #trial #results

09.01.2022 Hey guys!! Welcome to Training with Tahnee where Ill be offering Personal Training, Pilates and Nutrition while also keeping you up to date with all things fun and fitness happening with me around Brisbane and the Sunshine Coast!

07.01.2022 That feeling you get after a killer workout!! Come and train with us Saturday for free and join this fun crew!! Lift Strength and Conditioning

04.01.2022 Active rest day today attempting to rock climb at Rockit Climbing Gym Pty Ltd

04.01.2022 Shes ready baby!! Weve been training for the last few months and now shes ready to rock the podium! Cant wait to see her ride this Saturday 9am #proudmoment

03.01.2022 Did you know some of the health benefits of Pilates can include; Improved flexibility and posture Increased muscle strength (core, lower back, hips and glutes) Enhanced muscular control of your back and limbs Better understanding of breath with movements Come and give Mat Pilates a try with me Mon 6:30pm and Wed & Sat 8:30am Lift Strength and Conditioning

03.01.2022 Everyday is a good day to do Pilates, especially Monday 6:30pm and Wednesday 8:30am at Lift Strength and Conditioning and every Saturday morning 8:45am Mobility and Stretch after a good hard week of training and lifting heavy!

01.01.2022 It’s been an emotional 24hours. Lost income, lost jobs and feeing completely anxious with what comes next. But now with all this spare time can come great things! Keep an eye out on some free workouts - Pilates, strength, barre, bike and everything I’m getting up too now in this crazy isolation life

Training with Tahnee | Sport & fitness instruction