High Altitude Training Australia in Adelaide, South Australia | Sports & fitness instruction

High Altitude Training Australia

Locality: Adelaide, South Australia

Phone: +61 420 592 282

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25.01.2022 Planning to travel in high altitude? Expert tips to help combat high altitude sickness.

24.01.2022 Do you LOVE the Mountains? Do you have an Adventurous will to TREK and Conquer the World? . .... . . . . #MountainHigh #Adventure #Trekking #Trek #Hiking #HighAltitude #Moments #Experience

24.01.2022 Getting your body used to perform with less oxygen will delay the onset of lactic acid production so you can ride harder for longer. Regular altitude training using our home-based training system can achieve this in a relatively short time. Rent a system today to get ready for the summer riding season.... Find out more: https://altitude-training.com.au/ #altitudetraining #ridingseason #cycling #Cyclist #Fitness

23.01.2022 A common misconception is that the altitude masks that you can buy for under $50 allow you to train at altitude. They are good for strengthening respiratory muscles but cannot increase your VO2Max or performance in any way because no physiological changes take place. The simple concept with altitude training is over time your red blood cell count will increase so more oxygen can be supplied to your muscles. ... This means your muscles will take longer to fatigue so your performance can increase as can your VO2 Max (can be up to 7%) due to increase in oxygen carrying red blood cells due to reduced oxygen concentration. This can occur when you are actually at a high altitude where the pressure is lower than sea level (and hence lower oxygen concentration) or by using simulated high altitude equipment like hypobaric chambers or hypoxic generators. There are many articles out there on this but the link below sums it up pretty well. https://www.muscleandstrength.com/a/do-elevation-masks-work

22.01.2022 Did you know.... Altitude sickness symptoms of mild altitude sickness can occur at elevations as low as 5,000 feet (1,500m) above sea level. Typical symptoms can include vomiting, headaches, shortness of breath while at rest, a raspy cough and coordination difficulties but it can get a lot more serious. ... It affects people differently so it doesn't matter how fit you are or how old you are. Luckily there are precautions you can take to minimise its effects well before you get there. One way is to condition your body to use oxygen more efficiently and cope better with reduced levels of oxygen. By incorporating equipment that simulates high altitude oxygen levels as part of your training routine as well as precautions to observe once you arrive at your high altitude destination. James Raia, co-author of Tour de France For Dummies has written an article "Even Fit Athletes Can Fall to Altitude Sickness" http://bit.ly/Altitude-Sickness #altitude #Athelete #FitnessTraining #Oxygen #Health #highaltitude #Altitudetraining

22.01.2022 HOW DOES ALTITUDE AFFECT THE BODY? Traveling to a high altitude location generally considered to be over 2000m above sea level can affect how you feel whether you are just on holiday or doing some sort of physical activity. Altitude affects everyone in a different way and having a high level of fitness does not mean you will not get symptoms of altitude sickness. ... This article http://bit.ly/AltitudeAffectBody explains in simple terms what happens within your body when exposed to high altitude and why people react differently to altitude.

20.01.2022 Ride HARDER for LONGER with REDUCED Leg FATIGUE and get the most from your Cycling Rent our in-home training system for high altitude training benefits. Check out https://altitude-training.com.au/ for our December special... FREE DELIVERY, SETUP & PERSONALISED FIRST SESSION (ADELAIDE METRO ONLY) #Cycling #TourDownUnder #CyclingClub #Training #AdelaideFitness #AltitudeTraining #mountainhigh

20.01.2022 Whether its a spin bike, treadmill, elliptical trainer or other similar equipment, training at a simulated high altitude taking in low oxygen concentration will boost your fitness to new levels in a relatively short time.

20.01.2022 Reduce the chance of experiencing altitude sickness when you arrive at your high altitude destination. Symptoms can be immediate and quite severe if you are not prepared beforehand. Rent a simulated high altitude training system for 1-2 months before you travel to high altitude.... Our November special gives you one-month free rental if you rent for a 3 month period. Strictly Limited Offer so rent one now and save https://altitude-training.com.au/ #MachuPicchu #Hiking #Trekking #Adventure #Kilimanjaru #Everest

20.01.2022 That Training Mask Doesn't Do What You Think It Does Interesting Article: http://bit.ly/AltitudeTrainingMask Training masks are not altitude training. They are used to strengthen respiratory muscles as opposed to altitude training rooms or mask-based altitude training systems. ... When breathing low concentration oxygen can result in physiological changes which increases red blood cell production allowing these additional cells to carry more oxygen to your muscles when exercising. Although they can offer some benefits, they cannot offer the real benefits that proper altitude training can offer whether that be at real or simulated altitude.

20.01.2022 LOOKING FOR A CHRISTMAS GIFT WHICH IS A LITTLE DIFFERENT? This $50 gift voucher is a chance to give a Christmas gift which is a little different, a 1 week altitude training home trial. The system is used in conjunction with an exercise bike, treadmill, elliptical trainer or other similar equipment (not supplied) Delivery (Adelaide metro area only), setup and initial instruction on how to use the system is included. $120 value for only $50

17.01.2022 Recover FASTER from injury without losing your FITNESS Are you frustrated with how long it's taking to recover from an injury let alone how quickly you are losing your pre-injury fitness level?... Hypoxic (low oxygen) training has been proven to increase oxygen delivery to damaged tissue. Oxygen delivery to damaged muscles is crucial in speeding recovery from injury because the longer your injury downtime the more critical it is to maintain fitness. I know what youre thinking. It seems paradoxical that breathing in air with less oxygen can actually increase oxygen levels at the site of injury, THIS IS HOW IT WORKS - During the low oxygen intervals blood shifts from the arms and legs to the body core in a protective response increasing blood flow to vital organs. The blood shift is similar to applying ice on an injury that produces the same peripheral vaso-dilation restrictions. - During this low oxygen phase, the cells at the injured site become more receptive to oxygen so they scavenge what oxygen is available during the period of low oxygen breathing. - When normal air is then breathed again vaso-dilation occurs as the blood supply is restored so that the cells at the injured site which are in a more receptive state take in more oxygen than in normal conditions. - The intermittent nature of this technique where low oxygen air and normal air are breathed for alternating short periods of time is like applying a hot/cold compress to the injury resulting in swelling being visibly reduced and decreased recovery time. - Simulated altitude training is, therefore, an ideal tool to use in the rehabilitation process, not only to speed up rehabilitation time but also to minimise fitness loss. - You can intermittently breathe low concentration oxygen with normal air for an hour a day, without exercising during rehabilitation or exercise at a lower intensity than usual using equipment such as treadmills, bikes, rowers whilst breathing low oxygen air. Rent a home-based system to HELP YOU GET BACK TO WHAT YOU LOVE DOING.... QUICKER! Find out more http://bit.ly/Recover-faster

17.01.2022 8.5km/hr treadmill jog at 10,000 feet above sea level. Interval training that's tough aerobically because of the 14% oxygen level but easy on the body. Almost 400 calories for a half hour run at a gentle pace - not bad!

17.01.2022 High Altitude Training Australia

14.01.2022 December Special! FREE Introductory offer Beat the Heat! Come and try Altitude Training for yourself at Seacliff Park in our air-conditional private studio. Getting your body used to perform with less oxygen will delay the onset of lactic acid production so you can ride harder for longer.... Learn how you can BOOST your cycling performance and get ready for the Tour Down Under. Find out more about our special offer: http://bit.ly/free-intro-session #cycling #TourDownUnder #peakperformance #mountainhigh

14.01.2022 It doesnt take long to feel a change in your fitness levels. Training is not as hard on your body but your heart rate knows about it! For the same effort your heart rate will be about 20% higher training at moderate altitude. Try it and youll be addicted to the benefits.

13.01.2022 INCREASE your general fitness level for sport and REACH new heights. Our altitude training systems allow you to train at simulated high altitudes or assist you to acclimatise for high altitude activities in the comfort of your home. RENT our in-home training system for high altitude training benefits. ... Check out https://altitude-training.com.au/ for our December special #HighAltitude #Fitness #AltitudeTraining #Acclimatise #Cycling #Running #TDU

12.01.2022 Prepare for your high altitude trip before you travel. https://altitude-training.com.au/pages/acclimatisation #Acclimatise #HighAltitude #MountainHigh #Trekking #AdventureTravel

12.01.2022 Are you TIRED of having a metabolism as SLUGGISH as a sleepy koala? Do you FEEL HUNGRY all the time? Well the solution could be as simple as breathing air, LOW OXYGEN AIR. ... When your body is exposed to low oxygen air for only a short time it responds by releasing a hormone called leptin, which plays a role in controlling appetite. An increase in your leptin levels means you feel full, while a decrease makes you hungry. Exercising typically reduces leptin levels so you feel hungry whereas exposure to high altitude, whether real or simulated altitude increases leptin levels. This response also boosts your metabolism so you burn calories faster than normal. The combined effect of burning calories faster with a reduced appetite is faster weight loss. The other benefit of producing more leptin is lower fat absorption and fat storage, as well as increasing the proportion of fat used for energy production. Achieving these results is as easy as breathing low oxygen air through a mask for 5 minutes then breathing normal air for the next 5 minutes for one hour at a time at least 3-4 times per week. No exercise is involved so you can do this watching TV, listening to music or just relaxing. Rent a system in November for 3 months and get one month free. Find out more thru this link http://bit.ly/2KvQqmB #HealthandWellness #Exercise #Fitness #appetite #feelingsluggish #highaltitudebaking #fitnessmotivation #gymmotivation #altitudetrainingmask #altitudetraining #achievefitness #cycling #bodyperformance #lifestyle #healthylife #improveyourself #bicyclingaustralia

11.01.2022 8.5km/hr treadmill jog at 10,000 feet above sea level. Interval training thats tough aerobically because of the 14% oxygen level but easy on the body. Almost 400 calories for a half hour run at a gentle pace - not bad!

11.01.2022 There's a reason why professional athletes head to the hills during their training camps and "off" season: The ALTITUDE. With extensive research supporting the benefits to the human body altitude training can have, it's no wonder demand has skyrocketed from runners looking to get the edge over (and above) the competition. Read more: http://bit.ly/running_training-at-highaltitude... #altitudetraining #highaltitude #runner #highmountain #reachnewheights

11.01.2022 Improve your performance in any sport physical activities with our altitude training systems in the comfort of your own home. Free delivery, setup and personalised first session (Adelaide Metro Only) Find out more: https://altitude-training.com.au/

10.01.2022 Theres a reason why professional athletes head to the hills during their training camps and "off" season: The ALTITUDE. With extensive research supporting the benefits to the human body altitude training can have, its no wonder demand has skyrocketed from runners looking to get the edge over (and above) the competition. Read more: http://bit.ly/running_training-at-highaltitude... #altitudetraining #highaltitude #runner #highmountain #reachnewheights

09.01.2022 How does high altitude training affect an athletes performance? The basic concept behind altitude training is to produce more red blood cells which can then carry more oxygen to your muscles to keep you performing longer at the same intensity than without this form of training. However, increasing red blood cells in your body takes time. You can achieve this either by staying at a high altitude location for a few weeks or sleeping for the same time in a low oxygen environm...ent (16 hours per day) using a tent enclosure over your bed to simulate the same low oxygen concentrations found at real altitude. This is not always practical in many cases so mask-based systems where low concentration oxygen is inhaled while you train on a bike or treadmill or other cardio equipment can also give you a very important benefit, not by increasing your red blood cells so much but delaying the onset of lactic acid production. As less oxygen becomes available for your muscles to use this will typically makes your legs feel much heavier and ultimately quite painful to point you need to stop and recover. Regular simulated altitude training can condition your body to take a lot longer to fatigue by effectively teaching it to rely on less oxygen which in turn will allow you to perform better for longer in your given sport or activity. Want to know more about our in-home altitude training system? Message us, we are here to help! https://altitude-training.com.au #highaltitudetraining #PeakPerformance #fitness #Cycling #altitudetraining #triathalon #Workout #Running

09.01.2022 TRY SOMETHING NEW IN 2020 Get fit in HALF the time with altitude training. Come and try a free 30 minute supervised session at our air-conditioned Seacliff Park studio. Burn calories faster, increase your metabolism for longer and get the same workout in half the time. ... Register now to book your session http://bit.ly/Free-Intro-Jan

09.01.2022 How does high altitude training affect an athletes' performance? The basic concept behind altitude training is to produce more red blood cells which can then carry more oxygen to your muscles to keep you performing longer at the same intensity than without this form of training. However, increasing red blood cells in your body takes time. You can achieve this either by staying at a high altitude location for a few weeks or sleeping for the same time in a low oxygen environm...ent (16 hours per day) using a tent enclosure over your bed to simulate the same low oxygen concentrations found at real altitude. This is not always practical in many cases so mask-based systems where low concentration oxygen is inhaled while you train on a bike or treadmill or other cardio equipment can also give you a very important benefit, not by increasing your red blood cells so much but delaying the onset of lactic acid production. As less oxygen becomes available for your muscles to use this will typically makes your legs feel much heavier and ultimately quite painful to point you need to stop and recover. Regular simulated altitude training can condition your body to take a lot longer to fatigue by effectively teaching it to rely on less oxygen which in turn will allow you to perform better for longer in your given sport or activity. Want to know more about our in-home altitude training system? Message us, we are here to help! https://altitude-training.com.au #highaltitudetraining #PeakPerformance #fitness #Cycling #altitudetraining #triathalon #Workout #Running

09.01.2022 What would normally be a low intensity fat-burning walk 5km/hr @ 5 degree incline becomes an aerobic workout (70% HR Max) at 16,000ft (4,900m) above sea level. That is simulated altitude but nonetheless the same height as Mt Blanc in Europe, but not as cold or as steep! At that altitude the body circulates about 80% of the oxygen it normally does to the muscles so everything you do is harder than normal. The good thing is you get the benefit of a light run but much less load on your body overall.

08.01.2022 BOOST your cycling performance and get ready for the Tour Down Under. Getting your body used to perform with less oxygen will delay the onset of lactic acid production so you can ride harder for longer. Regular altitude training using our home-based training system can achieve this in a relatively short time. ... Rent a system today to get ready for the SUMMER RIDING SEASON. https://altitude-training.com.au/ #cycling #TourDownUnder #peakperformance #mountainhigh

07.01.2022 An Amazing Story of an ultra-marathon fast hiker who covered up to 45km on a good day through the Himalayas day in day out for up to 12 hours a day. His 3,000km project covered a staggering 120 passes and 125,000m of elevation gain, at a pace three to four times quicker than the average hiker. Endurance on another level! http://bit.ly/ultrarunning-Himalayas... #marathon #fitness #endurance #hiker #mountainhigh #trekking

06.01.2022 You can never achieve the same performance at high altitude as your sea-level performances. However, you can reduce the effects of altitude on your performance by acclimatising. Simulated altitude training works in the same way. The longer you do it, the more your body gets used to the lower oxygen levels. This way your simulated altitude performance will gradually improve as well.... Check out this article: http://bit.ly/altitude-cycling

04.01.2022 5 Tips on the benefits of High Altitude Training Increases your general fitness level for sport as well as everyday activities Assists in acclimatizing before high altitude activities like trekking and skiing... Increases aerobic (VO2 Max) and anaerobic (Peak power) performance Increases metabolism, calories burned and rate of weight loss Training at normal intensity whilst rehabilitating but with less physical load Find out more: https://altitude-training.com.au/ . . . . altitudefitness #trekking #mountainhigh #peakperformance #weightloss #fitness

04.01.2022 Prepare for high altitude before you travel https://altitude-training.com.au/pages/acclimatisation #altitudetravel #acclimatisation #Highmountain #highlevelfitness #altitudetraining #Mountainclimb

03.01.2022 That Training Mask Doesnt Do What You Think It Does Interesting Article: http://bit.ly/AltitudeTrainingMask Training masks are not altitude training. They are used to strengthen respiratory muscles as opposed to altitude training rooms or mask-based altitude training systems. ... When breathing low concentration oxygen can result in physiological changes which increases red blood cell production allowing these additional cells to carry more oxygen to your muscles when exercising. Although they can offer some benefits, they cannot offer the real benefits that proper altitude training can offer whether that be at real or simulated altitude.

03.01.2022 Getting your body ready to perform at Peak Performance using Altitude Training techniques requires significant time commitment. This article details some different options to achieve this and what outcomes to expect. http://bit.ly/how-long-b4-improvements... Message us for more information on our in-home Altitude Training system. #cycling #roadbike #cyclinglife #cyclist #triathlon #outsideisfree #biking #fromwhereiride #roadcycling #trackbike #instabike #mountainbike #shimano #swimbikerun #triathlete

02.01.2022 Recover FASTER from injury without losing your FITNESS Are you frustrated with how long its taking to recover from an injury let alone how quickly you are losing your pre-injury fitness level?... Hypoxic (low oxygen) training has been proven to increase oxygen delivery to damaged tissue. Oxygen delivery to damaged muscles is crucial in speeding recovery from injury because the longer your injury downtime the more critical it is to maintain fitness. I know what youre thinking. It seems paradoxical that breathing in air with less oxygen can actually increase oxygen levels at the site of injury, THIS IS HOW IT WORKS - During the low oxygen intervals blood shifts from the arms and legs to the body core in a protective response increasing blood flow to vital organs. The blood shift is similar to applying ice on an injury that produces the same peripheral vaso-dilation restrictions. - During this low oxygen phase, the cells at the injured site become more receptive to oxygen so they scavenge what oxygen is available during the period of low oxygen breathing. - When normal air is then breathed again vaso-dilation occurs as the blood supply is restored so that the cells at the injured site which are in a more receptive state take in more oxygen than in normal conditions. - The intermittent nature of this technique where low oxygen air and normal air are breathed for alternating short periods of time is like applying a hot/cold compress to the injury resulting in swelling being visibly reduced and decreased recovery time. - Simulated altitude training is, therefore, an ideal tool to use in the rehabilitation process, not only to speed up rehabilitation time but also to minimise fitness loss. - You can intermittently breathe low concentration oxygen with normal air for an hour a day, without exercising during rehabilitation or exercise at a lower intensity than usual using equipment such as treadmills, bikes, rowers whilst breathing low oxygen air. Rent a home-based system to HELP YOU GET BACK TO WHAT YOU LOVE DOING.... QUICKER! Find out more http://bit.ly/Recover-faster

01.01.2022 Its not much fun being sick when you arrive at your travel destination because of the effects of HIGH ALTITUDE. The best way to minimise the effects of altitude sickness is to spend time at gradually increasing elevations to allow the body time to cope better with reduced levels of oxygen concentration. You can start this process in your home before you travel by renting our altitude training system.... Find out more: https://altitude-training.com.au/ #altitude #Athelete #FitnessTraining #Oxygen #Health #highaltitude #Altitudetraining #healthandwellness #traveltips #altitudesickness #Mountainhigh