Train Recover Perform | Businesses
Train Recover Perform
Phone: +61 419 747 436
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25.01.2022 FASTING An interesting concept, I’ve been intermittent fasting for a few years now and have personally found a huge benefit to it! Improved energy, increased mental clarity, improved digestion, less cravings and a consistently lower bodyweight and body fat %... The one thing I think it’s good for us building some mental resilience and learning to go without! It makes you appreciate having access to high quality food! I couldn’t recommend it more, I’m coming up on the end of a 24 hour stint of no food, most days I aim for 16 hours but if you want to give it a go and have doubts please speak to a qualified nutritionist if you want more information on whether it’s for you #nutrition #food #fasting #fatloss #performance #fitness #health #primal
24.01.2022 OFF SEASON PROGRAM Our NEW 12 Week OFF SEASON Program for contact sport athletes goes LIVE on 23rd November! This program is designed for athletes of all ages and current ability levels, our program is simple and is based around you improve your mobility and range first, followed by building a solid strength and conditioning base ready for pre season!... If your someone that needs some help and guidance around your training for sport then this program is for you! If you want to jump on our pre sale register and know more about this program click the link in our bio and submit your email address on our home page to get more details! #TRP #train #recover #perform #performance #rugbyleague #rugbyunion
23.01.2022 RECOVERY The ability to schedule in active rest days where you have more flexibility with your training! Learn a new skill, complete a mobility session or do some breath work or ice baths!... We need to have these days planned out in your training so you can allow your body a chance to recover, grow and adapt! Recovery is apart of our 4 Pillars of Performance..... #train #recover #perform #training #performance #recovery #holistic #health #coach
23.01.2022 https://www.trainrecoverperform.com.au//at-home-workout-15
22.01.2022 SQUAT POSITION It’s our main fundamental position, you should be able to sit comfortably in the bottom of a squat, this is a great test of mobility and strength! Spend more in the squat position and watch your loaded leg exercises improve.... And this is coming from someone who has had 3 x full knee reconstructions! No excuses! #train #recover #perform #movement #squat #fitness #health #wellness @ Wollongong, New South Wales
22.01.2022 Stoked with my podcast with @samuelfindlay , we talk all things routine, health, wellness and the current world situation! Give it a listen on Spotify and let us know what you think #podcast #knowledge #health #wellness #education #empowerment
21.01.2022 NUTRITION Our number 1 Pillar - You are what you eat! Deciding what to eat can seem like one of the hardest questions. But In our opinion it’s quite simple! ... Consume a wide variety of fresh, local and organic produce and avoid as many processed foods as possible. Drink plenty of water and eat mindfully and with intention Fix your eating patterns and behaviours and watch your life and body composition improve dramatically #nutrition #pillars #food #nourish #train #recover #perform #empower #educate
21.01.2022 Follow along with our loaded mobility session in our Barbell and Bodyweight Program! This is scheduled to be completed twice this week with progressions due for next week of the program
21.01.2022 WORKING OUT / WORKING IN! Ive been focusing on keeping workouts simple and too the point lately as life gets a little hectic. One thing I’m trying to add into my routine is a 10min meditation at the end of the workout to focus on my breath and filling my cup back up.... Sometimes you don’t have to go full ham at training to achieve results, listen to your body and ensure your staying aware and present #meditation #workout #train #recover #perform #holistic #performance
21.01.2022 Here are some simple exercise ideas using minimal equipment, your setup doesn’t have to be fancy just focus on tempo and full range! 1. Banded Bicep Curls 2. Band Raise to Fly 3. Banded Push ups... 4. KB Windmill 5. KB Single Arm Press 6. KB Single Arm Floor Press #movement #train #recover #perform #fitness #health
20.01.2022 https://www.trainrecoverperform.com.au//embrace-change-fin
19.01.2022 SUNDAY FUNDAY Move, play and explore.... here’s a little 30min session we did today all you need is a kettlebell and something to juggle with or just complete the first part #movement #sunday #movemore #functional #train #recover #perform
19.01.2022 SIMPLE FLOW - KB Swing - KB Snatch - KB Clean ... - KB Reverse Lunge - KB Thruster 5 reps each side 3-4 rounds, simple and effective! #movement #strength #flow #kettlebellworkout #train #recover #perform #holistic #performance
18.01.2022 MOVEMENT Any form of movement both structured and unstructured is the goal! Some of the things we want our crew to focus on is:... 1. Accumulate over 10,000 per day 2. 2-3 x Strength Sessions per week 3. 1-2 x Cardio Based Sessions per week 4. Train with purpose and intent 5. Be patient and follow the program Movement is what we are built for, so move more, get stronger and work on your body #strength #training #movement #train #recover #perform #TRP #fitness
17.01.2022 COLD WATER THERAPY Apart of our recovery and mindfulness pillars, getting cold should be apart of everyone’s routine! A great way for the body to adapt to stress and great for the mind because chances are that why your thinking about how cold it is your not thinking about anything else ... #recovery #mindfulness #holistic #performance #fitness #health #wellness
17.01.2022 Thanks heaps for all the kind messages we received about our first podcast, episode 2 will be LIVE over the weekend! I hope everyone is staying safe, happy and healthy @coach_travis_roche
16.01.2022 GET ACCESS NOW! Our 3 day per week strength block kicks off this week, this program is 8 weeks in length, all you need is access to a barbell and some weights. The program is a 3 day split with some loaded mobility and bodyweight exercises, designed to improve strength, mobility and skill ... The link to register your interest is in our bio #online #program #barbell #training #mobility #movement #train #recover #perform
16.01.2022 MINDFULNESS Can come in many forms, but the ability to switch off and focus on you, your breath and your thoughts is a very special skill to develop! We need to learn to get out of our head sometimes and focus on our thoughts and how we manage our emotions.... Mindfulness is one of our pillars and sets the platform for a calm mind and allows you to feel balanced and open minded to change! Spend 15mins+ per day focused on this and watch your mental health improve #mindfulness #practice #wellness #train #recover #perform #holistic #performance
16.01.2022 Be grateful for what you currently have, only give energy to things that are in your control #gratitude
13.01.2022 I hope everyone is staying safe and training well
13.01.2022 https://www.trainrecoverperform.com.au//at-home-workout-23
13.01.2022 Get a KB and get around this workout I did today! Minimal rest in between each set #movement #motivation #kettlebell #train #recover #TRP
12.01.2022 Today in the gym - Home Edition Give it a go and feel free to send us a message if you have any questions!
12.01.2022 EPISODE 5 is LIVE Learn about Pillar 3 of our 4 Pillars all about recovery and it’s importance! LINK in our BIO ... #podcast #trainrecoverperform #TRPlifestyle #movement #performance
12.01.2022 HIIT TRAINING A great method for losing body fat and improving cardio performance! A structured High Intensity Interval Training Program can be an effective way help improve body levels! In our program this week we focused on 5 x Rounds 30sec ON / 30sec OFF 3 times across the week!... The aim is to increase the work periods and vary the rest! #hiit #performance #fatloss #fitness #wellness #train #recover #perform #TRPlifestyle #onlineprogram
12.01.2022 In episode 2 we talk about our 4 pillars and how they can help you improve health, wellness and performance! Available on iTunes and Spotify or via the link below. https://trainrecoverperform.buzzsprout.com
10.01.2022 Warm Ups Juggling getting my brain firing for my session today! Each set I mixed it up, from single hand juggle into some speed sets! Definitely got the brain thinking and the mind ready for action ... #juggling #training #movement #train #recover #perform #TRPlife
10.01.2022 MOVE OFTEN, MOVE WELL Sometimes its not about the weight being lifted but how well you move during your session, this was one of those sessions. I preach consistency and a commitment to getting the job done!... Some days I go heavy other days it’s quite light but it’s always for a purpose, what’s your current training look like? #training #health #lifestyle #train #recover #perform #empower #motivation
09.01.2022 DO YOU MEDITATE? I’ve always found it super hard to settle my mind and become aware of the present moment, I’m a guy that is always looking at what’s next! I’ve recently been holding myself accountable each evening to do 15mins minimum per night of just sitting and listening to a guided meditation from @calm ... I feel a huge difference the days that I don’t do it, my sleep is restless and broken. I’m clearer the next day on my goals and actions! If I can recommend anything right now it’s committing to a daily meditation practice! I use @calm but there is plenty of options out there #meditation #mindfulness #slowdown #trainrecoverpeform #TRPmethod
09.01.2022 ARE YOU MINDFUL? Sometimes being mindful can be a tough task! But it’s a very important aspect of learning to make intentional changes! You want to eat better? Then you have to give it your full attention!... You want to train more? Then you have to give it your full attention! Take a few moments each day to check in with yourself and be mindful and thankful for the day #mindfulness #train #recover #perform #lifestyle
09.01.2022 Great to get some filming done last week with @guerillaceo to create some Baseline Content for @guerilladevelopment More testing videos will be released once edited but we would like to know how’s your front split range?
08.01.2022 GUERILLA DEVELOPMENT Had a great time today shooting some cool content with @guerillaceo Baseline movements and testing complete, some health philosophy stuff to come! ... More info to come around @guerilladevelopment and what it’s all about #movement #health #wellness #performance #guerilla #train #recover #perform
06.01.2022 SIMPLE KB WORKOUT Working out at home doesn’t have to be a chore, make it fun, mix up the movements and explore some unconventional movements! Finished off today’s session with 3 rounds of the following complex, start with your non dominant side.... 1. KB Snatch x 5 e/s 2. KB Windmill x 5 e/s 3. KB Press x 5 e/s If you don’t have access to a KB try a DB or an odd object that you can hold #movement #culture #kettlebellworkout #train #recover #perform #fitness #health #wellness
05.01.2022 WHAT IS FUNCTIONAL MOVEMENT? Seems everyone is throwing around the word functional movement! My thought is any movement that adds balance, strength and coordination can be functional because it can dramatically improve your life! Get away from the machines and learn how to control different movements with different weights ... Here are some Turkish Get Ups from today’s strength session #functional #movement #train #recover #perform #TRP
05.01.2022 SLOW ISO GRIND! Turning setbacks into opportunity, opportunity to move more, stretch more and learn more. How are you spending your time? ... I’ve still got plenty of work to do but what’s the alternative? #move #stretch #mobility #health #wellness #empower #educate #train #recover #perform
05.01.2022 It’s important to move more each day, set a timer and stop to much! Also a big thanks to everyone that has listened to my podcast so far!
05.01.2022 LONG & STRONG Two main things I’ve been really focusing on during the past month! 1. Weight training 3 x times per week focusing on very small increases but moving with as much range as I can. ... 2. Mobility 20mins per day minimum, focusing on hips, upper back and adductors. Setting my week up so I do some movement each day, planned with progression What are you focusing on? How’s your training? @train_recover_perform barbell and bodyweight program is legit #training #strength #mobility #range #train #recover #perform #online
03.01.2022 COMING IN HOT Week 3 is about to kick off! No equipment needed for this weekly online program! Fully scaled and coached throughout your program, we have some free week passes to give away!... Simply shoot us a message and we can give you all the details #movement #lifestyle #homeprogram #strength #conditioning #train #recover #perform
03.01.2022 Having a plan and taking action is the key when looking for long term, sustainable success. It’s important to understand what it is you want to achieve when it comes to health and performance but also to look at a the bigger picture to ensure you are meeting certain requirements. You might think you’re doing well a few times per week but when you put your week down on paper suddenly there are gaps in your plan. Set up your week properly here is how I set my week up and hope...fully it can help you #TRP #lifestyle
02.01.2022 Give this simple routine a go each day after work! Aim for 3-4 rounds! #mobility #movement
01.01.2022 Here are our 3 go to trigger ball exercises we like to use to get into the front and rear shoulder capsule and iron out some clinks in the triceps! These are great to use before an upper body session or to use on an active recovery day! #shoulder #health #train #recover #perform #mobility
01.01.2022 TRAINING INTENT Be intentional, listen to your body and know when to push hard and when to back it off a little! Today wasn’t the heaviest but it felt good to move in full range!... If your stressed or feeling run down, maybe try taking the foot of the intensity pedal and do something a little less intense #movement #train #recover #perform #movemore #movewell #culture
