Bobby Brown in Brisbane, Queensland, Australia | Health/beauty

Bobby Brown

Locality: Brisbane, Queensland, Australia

Phone: +61 479 000 515

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• Health/beauty

15.01.2022 Follow me on Instagram @bobbybrown_exrehab for more content. Instagram doesn't like sharing everything to Facebook.

15.01.2022 "We need to fix that thoracic rotation, there's definitely room for improvement there" Said no one ever . Ridiculous mobility from contortion artist Mareg Kidu of @cirquedusoleil .... Like and follow for more content DM me with any questions . . . . . . #Flexibility #Mobility #ThoracicSpine #TSpine #SpineMobililty #Circus #CirqueDuSoleil #Contortion #Contortionist #Crazy #ExerciseScience #ExercisePhysiology #Physio #PT #MovementIsMedicine See more

10.01.2022 Sitting V Standing . You would have definitely heard that sitting is bad for you. You would also have definitely have heard that you should stand instead. But what's the truth? . Sitting is bad, standing also has it's problems but it's the lack of overall MOVEMENT overall that's the real problem ... . Be physically active everyday (walk, run, cycle, lift weights) and move regularly during periods of long sitting and you should be A-OK . Credit to @physiqonomics for the slides . Like and follow for more content . DM me with any questions . . . . . . #Sedentary #SedentaryLifestyle #Sitting #Standing #SitStand #DeskJob #OfficeJob #OfficeWork #WeightLoss #PainRelief #PainManagement #Strength #StrengthTraining #Running #Walking #Cycling #ExerciseScience #ExercisePhysiology #Physio #PT #MovementIsMedicine See more

07.01.2022 Dr. Google . We've all been guilty of heading straight to Google when we get a runny nose or a pain in the knee only to find out that we only have 6 months to live or can't run ever again. Shit shock horror, Google is likely wrong! . Google isn't a real doctor, it cannot diagnose you and most importantly, it doesn't know you! See a REAL professional, they can diagnose and they will lay out the relevant steps to better health ... . Next time you are in pain and go to your phone, don't Google, call a professional instead . Like and follow for more content DM me with any questions . . . . . . #Health #GoodHealth #BadHealth #Diagnosis #Google #DrGoogle #Pain #BackPain #PainManagement #Injury #InujryRelief #InjuryRehab #InjuryRecovery #ExerciseScience #ExercisePhysiology #Physio #Doctor #DPT #PT #MovementIsMedicine See more

01.01.2022 Foam Rolling . I quite enjoy foam rolling personally. Some will say that it doesn't do anything, some will say they feel much better after doing it. It doesn't seem to have the same negative effects in regards to performance as stretching does so if you like doing it, I wouldn't stop you (as long as it's followed by a solid DYNAMIC warm up) . This is my usual routine:... Quads TFLs Glutes Hammys Calves Lats Thoracic extension . Do you foam roll? If not, why? . Like and follow for more content DM me with any questions . . . . . . #FoamRolling #FoamRoller #Stretching #Flexibility #Mobility #MuscleSoreness #DOMS #MusclePain #PainRelief #PainManagement #StrengthTraining #ExerciseScience #ExercisePhysiology #Physio #PT #StrengthAndConditioning #MovementIsMedicine See more