Train Station Gym 24/7 in St Marys, New South Wales | Sport & recreation

Train Station Gym 24/7

Locality: St Marys, New South Wales

Phone: +61 2 9623 0353

Address: 72-80 Queen Street St Marys 2760 Saint Marys, NSW, Australia

Website: http://www.trainstation247.com.au

Likes: 3149

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Are you following workouts from Instagram? Did you just download a program online? Following the same old training program for years? Maybe it’s time to get a customised training program based off your goals from one of our Coaches ... Send us a DM with your goals and we can partner up a chat with a personal trainer that’s right for you.

24.01.2022 Calling for all ambassadors looking to fast track their online presence with the Trainstation team! If you have a sound online following and want to really maximize your presence in the fitness industry, the backing of a top tier brand like Trainstation Gym will get you well on your way. Simply send us an email at [email protected] and let us take care of the rest for you! #TrainstationGym247 #ambassadorswanted

24.01.2022 We have OVER 25+ group fitness classes EVERY WEEK Every morning and night during the week with classes even running classes on Saturday mornings. From weights, strength, cardio and boxing send us a message for the NEW group fitness timetable and classes!

23.01.2022 These are the operating hours till we go back to 24hrs any updates will be posted on our socials

21.01.2022 IT IS HERE! YOUR 2021 FITNESS GOALS START NOW 14.95 per week fo gym access or 19.95 per week for all access: Group Classes... Weights Area Kids Station Sauna Functional Area Boxing Cardio machines and more 50% off your joining and 24 hour access tag fee FREE shaker for all new members JOIN ONLINE or send myself a message for more info

20.01.2022 Don’t miss DJ Jeff Tupai at our Monday Madness event 03/02/20 5pm-8pm!

20.01.2022 There is nothing worse than pulling up to the gym and all the machine are taken That’s why we made sure our weights section has plenty of machines, dumbbells and weight plates so you never have to wait. We have so many plate loaded and pin loaded weight machines that are spread out over the 1st floor of our massive 2 level gym.... If you are over being frustrated with busy gyms and waiting for equipment then you should come down and have a tour of TrainStationGym, especially because our MEMBERSHIP SALE is ON NOW So if you have been thinking about changing gyms or starting a new workout routine now is the time RESERVE YOUR SPOT NOW before all spots are filled https://trainstation247.com.au/

19.01.2022 Are your friends into the gym? or are you the only "gym junkie" of the group? Whichever one it is, you can always bring down a friend FOR FREE on Friday's to workout together or maybe help them in a training session. ... Our membership sale is NOW ON so if you do have a friend or family member that has been hinting at the idea of working out then send myself a DM or ask for more info at the front desk.

18.01.2022 This is hard for us as well, but please see below the new trading hours for the GYM. We are no longer able to be 24/7 due to recent regulation changes driven by COVID-19. This will only be temporary and we will do the best as we can in getting back to 24/7 as soon as possible, and we will keep you as updated as we can in these up coming weeks :)

17.01.2022 Count down is on for the end of our January Promo! 50% off all merch, while stocks last $0 Joining Fee, $0 Access Key till The end of January - tag a friend who needs to see this

15.01.2022 A PERSONAL TRAINER SHOULD MOTIVATE AND PUSH YOU but in this class it looks like we are pushing Andrew. We have a functional training area up stairs which is where you’ll find: Our Gym sled Battle Ropes... Boxing bags Powerbags Medicine Balls and more We run our strength and weight classes in this room which is a REALLY GOOD WAY to stay accountable with your sessions by doing it in a class. Want to try one of our weight classes? Send us a message or visit our website to find the timetable. See the timetable here https://trainstation247.com.au/group-fitness-classes/

15.01.2022 You know the feeling when you get to the gym and you forget your earphones Lucky for you, we play upbeat and motivating music to help you zone out during your workouts. We try our best to make the gym a motivating place to always complete your workouts.... If you need a new gym or gym routine our MEMBERSHIP SALE is now on! Send a message or visit us at the gym before places run out.

14.01.2022 Our personal trainers Holly and GO 2 U Fitness matching in our NEW winter hoodies and track pants. Grab yourself a pair or try the NEW winter merch on for yourself, just see us at reception for sizing.

14.01.2022 If you're looking to level up in your strength training then our Personal Trainer Vanessa is the go to woman! Vanessa is experienced in weight lifting and power lifting. Having also competed in a power lifting competition before, she helps women feel strong and more confident at the gym. Contact Vanessa by visiting our Personal Training page on our website... Her PT Page Knoxcuse Fitness See more

13.01.2022 Restock Alert! Our popular Mars and Snickers Protein Bars available for purchase at the Cafe

11.01.2022 Hey Guys! Hope you have all been safe during these unique times. We have some great news! WE ARE OPENING UP AGAIN THIS SATURDAY! We are super excited to see you all back in the gym and get back into routine.

11.01.2022 To all my group fitness members A new month means a NEW group fitness challenge... This months class challenge is: MAX burpees completed in 60 seconds... Attempt as many times as you like until July 1st The winner will be announced at the end of the month and awarded their prize.

11.01.2022 Monday Madness x Trainstation Gym’s 2nd Birthday!! Feb 3rd come down and celebrate with us! We have a lot of things in store from 5pm - Bring a friend free - DJ Jeff Tupai - Protein Balls... - Cafe Product Samples - Special Offer: Body Scans $30pp - 10% off Enhanced Supplements St Marys Products - Trainstation $0 Joining Fee Special - Kids Disco Sponsored by Enhanced Supplements St Marys, Sydney Exotic Car Hire & Supreme Meals Dash Body Scans

11.01.2022 If you have been wanting to change gyms or looking for a sign to start working out... THIS IS IT Our MONDAY MADNESS is back ... Massive Membership Sales Enhanced Supplements St Marys giving out FREE supplement samples DJ Jefftupaimusic playing the best workout tunes all night from 4pm Bite Size bringing you all the delicious protein balls and brownies and MORE! Enquire NOW for your spot in the sale or come down on the day and see us at the front desk.

09.01.2022 This is a sign If you really need to get back into a fitness routine then this is it... $0 JOINING FEE STARTS NOW... Just think... you could be walking into your new gym that has everything you could ever need (yep, we pretty much have everything to help you towards your goals) So what could your new gym give you? Access to our 2 Level Fitness Gym Work up a sweat in our group fitness classes Functional training area for boot camp style training Personal Trainers to help you towards your goals Massive weights area to work those muscles Relax after a workout in our Male and Female Saunas Entertain the kids in our Kids Station Enjoy a protein smoothie from our in house Cafe AND MORE! Don’t regret NOT starting sooner... Membership is now ONLY $14 per week for gym access or $18 for FULL ACCESS Simply follow one of these steps below to save your spot: 1 Visit us at the gym - 72-80 Queen Street St Marys 2 Call us to chat over the phone - 0296230353

08.01.2022 The only muscle group I do NOT like to train. If you are anything like me and say you will do your ab exercises at the end of your workout but never actually end up doing them Try these tips to target those abs without dreading the end of workout ab circuit. ... Add an ab exercise in between sets of your workout Pause before lifts and brace your abs to focus on really engaging your core muscles Start off your workout with 3 an exercises as a warm up Try unilateral exercises that engage your core for balance There are so many ways we use our abs in a workout without directly doing sit ups or a plank hold. If you need a structured training program to help you towards your goals, send us a DM and we can pass you onto our Trainers.

08.01.2022 @vfit.co burning out her GLUTES using a booty band! Working your booty helps shape your lower body and also strengthens many other exercises!!! If you don’t know how to target your glutes or use booty bands ... Join one of our booty classes Monday 9.30am Tuesday 5.30pm

07.01.2022 Who is your Gym Bro ? If you are unfamiliar with the term, it’s your best friend that is always with you at the gym to help push you, motivate you and make the session a good time. Friday’s members can bring a friend to train for FREE ... We have a massive membership sale coming up soon so make sure you keep your eyes peeled. See our website for all our membership and gym access options.

07.01.2022 You can workout by yourself or with a friend and personally... I’d prefer training with a friend Our members can bring a friend for FREE on Fridays ... and if you have a friend that wants to get into a good gym routine during the week, we are still running our membership sale! You can send us a DM for more info

06.01.2022 Whenever one of our members gets paired up with our Trainer Piera in BOX FIT, they always seem to try and get her off balance by putting as much power into their punches and kicks BOX FIT is the BEST workout for someone looking to increase their cardio fitness. Throwing punches, kicks and non stop moving for rounds with a partner.... Book into our next BOX FIT class: Monday 10.30am Tuesday 6.30pm Thursday 6.30pm

06.01.2022 120KG SQUAT?!?!?!!!! If you are in the 100kg+ lift club, we have our weight lifting platforms lined up for you to max out a lift or attempt a new PB. These coloured bumper plates are designed for these types of exercises and can handle being dropped if you do fail a lift or let go of your bar in a deadlift.... We have 2 main lifting platforms with many other places you can still load up a barbell and lift. I had a message come through asking if we have these platforms and how many, so I thought I’d address it in a post incase you were thinking the same thing. Interested in a workout here? Send us a DM for more info

06.01.2022 Leg day essential is the leg press machine Load up each side with weight plates and remember, never lock out your knees when pushing the weight up. If you need help lifting weights or using certain machines, reach out to one of our Personal Trainers at the gym. ... Our membership sale is NOW ON so you can visit us at the front desk or checkout the TrainStation website here https://trainstation247.com.au/

05.01.2022 YOU GO GIRL Having a friend to workout with is always super motivating, especially when you are trying to do a heavy squat like our awesome members here. Our gym is split over 2 levels so you and your gym friends can have the room to train together. ... Our MEMBERSHIP SALE is now on So if you have a friend that needs to get to the gym or maybe they've been thinking about working out with you... let us reserve a spot before places run out!

05.01.2022 If it’s Monday, Tuesday or Thursday, grab a partner, a pair of gloves and get ready to sweat in our BOX FIT CLASS You will break a sweat, work your arms, core and focus on power in this class. Book into our next BOX FIT class:... Monday 10.30am Tuesday 6.30pm Thursday 6.30pm See more

02.01.2022 If your kids come home with a lot of energy at the end of the day you can book them into our Fit Kids Classes that are held here every Monday to Friday afternoon. Karate, Self Defence, Cardio workouts and more! See the schedule, classes and membership by visiting our website below: ... https://trainstation247.com.au/ See more

02.01.2022 This weeks Kids Club Activities are as follows Mon 27/1 Kids Club Closed Tues 28/1 Origami Night Wed 29/1 Movie Night Thur 30/1 Journaling ... Sat 1/2 Zumba Kids 9am-9:45am $5-$7 Don’t forget to book in using the MyClub Fitness App! Enjoy your long weekend See more

02.01.2022 Attention Members & Guests of Trainstation Gym 247 In response to the recent Covid-19 Pandemic please consider the following whilst using the facility. STAFFED HOURS:... We are making changes to our staffed hours to accommodate extra cleaning, the facilities will still remain accessible 24/7 but the reception will have times throughout the day where staffing is reallocated to cleaning rather than administration. Monday - Friday: 8:00am - 8:00pm (7am-8am & 8pm-9pm will be spent on cleaning equipment) Saturdays and Sundays remain the same Our staff will still be on-site and the phones will be manned, however, all access outside of these times needs to be through the 24/7 door as we will be cleaning equipment KIDS STATION: Kids Station hours will be operating as normal, However, if any child has any flu-like symptoms including coughing will be asked to leave immediately. This is for the safety of all members and children. As always, All toys, equipment, tables & chairs are disinfected by staff after each session, Morning & Night. We ask that if your child shows any symptoms of COVID-19 which include but not limited to: -Runny nose -Sore throat -Coughing -Fever -Difficulty breathing (severe cases) Please keep your child at home or take directly to the hospital to avoid the disappointment of being asked to leave. GROUP FITNESS: Classes will run as normal at this time, however, all members are required to come with a towel to train, Please also wipe down equipment after classes CASUAL VISITS: Towel required to train. Please also wipe down equipment after a session. HYGIENE: Our cleaners have added time to their usual cleaning to disinfect handles and benches throughout the club Fitwipes are available, please be aware that there is a supply shortage so only take 1 each time you need to use them Wash your hands and consider showering prior to attending the gym to ensure best hygiene practices are carried out as an individual NO TOWEL = NO TRAIN Gym peak periods are the following 9:00 am - 11:00 am and 4:00 pm - 7:30 pm

01.01.2022 Ab workouts in our Ab, Butt and Thighs class that focuses on strengthening and toning using bodyweight exercises and short bursts of cardio to get your heart rate up. Book into your classes this week to help you stay consistent by clicking the link below: https://myaccount.clubfit.net.au/groupfitness/weekly