Train with Sarah in Morayfield, Queensland, Australia | Fitness trainer

Train with Sarah

Locality: Morayfield, Queensland, Australia

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

16.01.2022 There's some exciting things happening! #backtoschool

01.01.2022 & ? To help track their goals we took their weight, skinfold and circumference measurements. Now here we are four weeks later and have just completed their first check-in. Carly lost 1.9kg in four weeks, had a 3mm decrease in skinfolds around her stomach and arms and 4mm from skin folds on her legs. She also lost a massive 3cm around her waist and 2cm off her legs!... Glenn lost 1.5kg since initial weigh-in, his skinfolds were down 2mm in the back and stomach regions and 3mm down on his triceps. Impressively Glenn has increased his muscle mass with 2cm around his chest and .5 in the bicep. He also lost 2.5cm around his stomach region. We have one more check-in before Carly's next wedding dress fitting and I'm so excited to see the progress in the lead up to that. Well done guys! Your results are a direct reflection of how hard you work both inside and outside of the gym!