Train with Dak | Sport & fitness instruction

Train with Dak

Phone: +61 425 064 742

Address: 258 Scoresby Road 3155 Boronia, VIC, Australia

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• Sport & fitness instruction

25.01.2022 WORKOUT BECAUSE YOU LOVE YOUR BODY NOT BECAUSE YOU HATE IT.

25.01.2022 Progress - look at those body shape difference, arms and glutes

25.01.2022 Even with the cold weather here today Winnie came to do the workout. Great workout today Winnie. You doing amazing. Today’s workout Kettle bell swing ... Dumbbell press Ball slams Barbell row 4 sets of 15 reps each.

22.01.2022 Leg day workout

20.01.2022 My treadmill and smart watch show different calorie count - which one is right?

18.01.2022 Fix Your Exercise Form for Better Results and stay injury free. Book a session with me in person or online

16.01.2022 What happens when we really take the time to enjoy our food? We usually slow down. We become more conscious of our choices, and we choose better foods for our bodies.

13.01.2022 Finally, something to look forward to.

09.01.2022 Meal prep. Because; I am busy, and I don’t have time to cook I can’t eat the same food everyday ... I cook for 2-3 days.

08.01.2022 #gymworkout #chestworkout

07.01.2022 It was good to see you again in person after 3 months. Winnie was following my program online from home during the lockdown period.

04.01.2022 If you live in Victoria you should totally join this challenge to get your fitness back. Starts next Monday.

03.01.2022 Outdoor one on one exercise session - 500+ calories burnt in 45 minutes.

03.01.2022 Chris is is a fast bowler for Veterans cricket team representing Victoria. Before the practices for the season starts Chris came to train his shoulders. We did a workout together and discussed few tweaks to strengthen his shoulders to overcome his previous injuries. Great work Chris, hope it was useful.

02.01.2022 IMPORTANT MEMBER UPDATE As per the latest state government announcement made this afternoon, metropolitan Melbourne will be reverting to Stage Three lockdo...wn restrictions, from 11:59pm tomorrow (Wednesday, 8th July). As our club is located within metropolitan Melbourne, we’ll be temporarily shutting our doors from close of business this Wednesday, 8th July. These restrictions and the closure of our club will remain in place for six weeks, or until further advised by the state government. For full info: https://bit.ly/gen-vic-update

02.01.2022 Glute workout session