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Fearless Spirit in Newstead, Queensland | Sports & fitness instruction



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Fearless Spirit

Locality: Newstead, Queensland

Phone: +61 419 792 846



Address: 22 Austin Street, Newstead 4006 Newstead, QLD, Australia

Website:

Likes: 167

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25.01.2022 The Friday Boxing class will be held this week on Thursday at 12pm - 1pm. Hope you can make it! Please confirm attendance. #gymnewstead #gymmotivation #gymcartel #boxingfun #boxingandtraining #boxingclass #boxingnewstead #boxingdrills #boxingandpersonaltraining #boxingtechnique #boxingandfitness #boxing #coach #personaltrainernewstead



24.01.2022 How I can best describe the years 2018, 2019 and 2020!!

24.01.2022 Due to Friday being a public holiday, boxing class will be held this week on Thursday at 1pm. Be sure to book in. #gymcartel #gym #boxingandtraining #boxinggirl #boxingclass #boxingnewstead #brisbanept #bagwork #footwork #footworkdrills #coaching #boxingcoach #coach #healthylifestyle #healthymindhealthybody #healthier #healthandfitness #fitness #fitnesstraining ##fitnesscoach #fit #fitnesscoach #fitness

23.01.2022 This week's boxing class is back on at the usual time of 12pm, Friday. Please confirm if you can make it. #fridayboxing #gymnewstead #boxingfun #boxingandtraining #boxinggirl #boxingclass #boxingnewstead #boxingdrills #boxingandpersonaltraining #personaltrainernewstead #boxingandfitness #boxingtraining



22.01.2022 One day the fairy lights will take over my balcony!! Love them. #fairylights #lovelights

22.01.2022 Friday Boxing down @gymcartelnewstead. Please confirm if coming along. #boxingfriday #boxingandtraining #boxinggirl #beyourbestself #trainingandconditioning #conditioning #coaching #boxingclass #boxingnewstead #boxingdrills #boxingandpersonaltraining #coach #boxingcoach #footwork #footworkdrills #boxingandfitness #fitnessandhealth #fit

22.01.2022 How we are brought up can have a massive influence on who we become. Unless we are truly aware and conscious of certain patterns, some habits become automatic and toxic for partners and kids and ultimately could destroy true happiness! If you have relationships breaking down due to unhealthy habits, I think that's a pretty good sign something needs to be addressed and changed. ... Getting the same continous feedback or issue raised from those closest to you, is not something to ignore if you want to have a happy life. It will always become an issue unless you acknowledge it and are willing to change it in you! #makechangenotexcuses #beaware #behonest #toxicbehaviour #listentofeedback #itsyourlifenotyourparents #takeresponsibility #itcanbesubtletoxicbehaviour



21.01.2022 Expensive but worth it. New gloves to punch with. The only thing I really splash out on. #notyouraveragegirl #boxinggirl #loveboxing #boxinggloves #rivalboxinggloves #punching

20.01.2022 Today’s afternoon workout after a great start to the New Year with an early morning beach visit. I am not uploading a video of me doing the workout. This year I am going to make a conscious effort to really steer away from videos showing what I can do and start showcasing my clients and how they inspire me not only as human beings, but on their achievements and commitment levels towards their health. If you are unsure what these exercises are or want to diversify, change up t...he training and get results, then private message me for a session. I really want to ensure that my business is about my clients! Afterall, without them, I wouldn’t have a business! #coach #personaltrainer #coaching #itsaboutmyclients #focusonclients #inspiredbymyclients #personalcoach #strengthandconditioning #conditioning #training

19.01.2022 Friday Boxing class @gymcartelnewstead. Please make sure you confirm. #gymnewstead #gymcartel #boxingandtraining #boxingfriday #boxinggirl #coaching #boxingcoach #boxingclass #boxingnewstead #boxingdrills #boxingandfitness #boxingnewstead #personaltrainernewstead #personaltrainerbrisbane

19.01.2022 When your dedicated HIIIT class member turns up for the 3 sessions a week always and bakes you this. There were two and now there is one. Life is good. Thanks @leonieharvey81 @zensistersfood @gymcartelnewstead @almond.crossaint

19.01.2022 Not a bad lunch time location catching up with a beautiful friend! #sandstonepointhotel #bribieisland



18.01.2022 Looking forward to coaching the kids boxing again this week on Thursday. Let me know if you want to join in via private message! #kidsstayactive #kidsbeingactive #kidsboxing #coachingkids #boxingandtraining #boxingfun #boxingcoach #boxingclass #kidsboxingclass #kidsboxingnewstead #boxinggirl #boxingdrills #boxingandpersonaltraining #brisbanept #boxingnewstead

17.01.2022 Today I learnt something new thanks to coach @nandastoltz. I can't describe how lucky I am to work where I do. It's culturally the best place I have EVER worked surrounded by truly great people. I always do strict pull ups but this is a whole other level. I will keep practicing. #gymcartel #kippingpullups #learnnewthings #outofcomfortzone #coach #personaltrainernewstead #personaltrainerbrisbane #bestplacetoeverwork

17.01.2022 Today's 12pm HIIT class @gymcartelnewstead. It was a grinder. 2 ROUNDS 15 Cal bike 20 DB Squates... 20 DB Lunges 100 skips 2 ROUNDS 15 Cal bike 20 Kettle Bell Swings 20 Push Ups 100 skips 2 ROUNDS 15 Cal bike 20 AB Matt situps 20 Ring Rows 100 skips #hardwork #teamwork #hiittraining #training #gymcartel #fitnesstraining #coaching #conditioning #stayactive #healthandfitness #gym #trainingandconditioning #consistency #fitness #gymnewstead

17.01.2022 Think someone is getting comfortable. She is now under my bed. #randomcatvisits #socute #loveanimals #catsvisits #catsarethebest

16.01.2022 Memory photos of great holidays. This one in Thailand, Koh Samui. Would love a holiday soon. #holidays #kohsamui #thailand #travel #happydays #lotsofsun #hotweather #islandholiday #islandsofthailand

16.01.2022 and . The fighting pride of Ireland, Katie Taylor, puts all the belts on the line this Saturday.

16.01.2022 PUBLIC HEALTH ALERT - GARDEN CITY SHOPPING CENTRE, GOODNA, FOREST LAKE AND MORE https://ab.co/2DktHsX Queensland Health has just issued a Public Health Al...ert for locations in the West Moreton and Brisbane South area in relation to Fridays confirmed case of COVID-19. Anyone who has been in the below locations during the relevant times is asked to monitor their health and immediately present for testing if they are experiencing any relevant symptoms. SUNDAY JULY 26 11.30-11.35am - Caltex Goodna - Goodna 12.30-2.10pm - Sleeman Sports Complex* - Chandler 4-7pm - Garden City Shopping Centre - Mount Gravatt 4-5pm- Kmart at Garden City Shopping Centre - Mount Gravatt 4.30-5pm - JB Hi-Fi at Garden City Shopping Centre - Mount Gravatt around 5pm - MOS Burger at Garden City Shopping Centre - Mount Gravatt around 6pm - Chatime at Garden City - Mount Gravatt MONDAY JULY 27 10-10.30am - Café 63 - Redbank Plains 11am-1pm - Bunnings Springfield - Springfield 3.15-4pm - Bunnings Oxley - Oxley 6-8.30pm - Basketball Court Springfield Lakes* - Springfield Lakes 8.45-8.55pm - Nandos Kenmore - Kenmore TUESDAY JULY 28 8.40-8.45am - Caltex Wacol - Wacol WEDNESDAY JULY 29 around 10.45am - Richlands Medical Centre Richlands Plaza - Richlands around 11.35am - SNP Collection Centre Forrest Lake - Forrest Lake *People who are close contacts will be contacted directly by the Public Health Unit. Additionally, the Public Health Alert issued on 29 July 2020 has been amended with an updated time relating to the Primary Medical and Dental Practice at Browns Plains on 24 July 2020 to 3:30 4:30pm. If you have any concerns about your health, contact your doctor or contact 13 HEALTH (13 43 25 84).

14.01.2022 Some people are only here a short time but their impact on those around them are so significant! Miss you always Azz! #azzatronsmith #trainer #friendship #friendsforlife #missyou #noonelikeyou #feltlikeabrother #coachandboxing #uniquehumans

14.01.2022 I am looking at running a kids boxing class (8yrs of age upwards) down @gymcartelnewstead on a Thursday afternoon 345pm till 430pm. Please let me know if this would be of interest via private message. They would need their own boxing gloves/mitts and hand wraps. #boxingandtraining #kidsbeingactive #boxingkids #coaching #coachingkids #boxinggirl #boxingboy #boxingclass #boxingnewstead #boxing #gymcartel #coach #boxingcoach

14.01.2022 Kids Boxing back on this Thursday at 4pm. Great turn out last week! Please confirm your child's attendance by 10am Thursday. Thank you! #gymnewstead #gymcartel #kidsstayactive #kidsbeingactive #kidsboxing #boxingandtraining #boxingclass #boxingclass #kidsactivities #kidskeepingfit #boxingkids #boxingdrills #boxingandfitness #boxingtraining

13.01.2022 Perfect start, followed by massage @endotaspa. Lucky me!

13.01.2022 Oldest active gymnast (91 YEARS OLD!)

13.01.2022 Saturday night will be amazing. You've got this Justin Frost

12.01.2022 Another memory pop up. Little cutie all dressed up for his Auntie's wedding in the UK. Best kid ever! #socute #alldressedup #memories #missyou #gorgeousboy

12.01.2022 My Dad. The person who taught me to stand up for what is right and wrong and to have integrity. A person who never once self promoted. I love your loyalty to your family and your sneaky sense of humour. I now know all the things you did for me even when it was so hard. I admire, love and cherish you with all my heart. My Dad, my go to when I fall and my mum right there to catch me too. So glad I got you as my Dad. I get alot of things now that I never did growing up. #fathersday #dad #lovemydad

11.01.2022 Kids Boxing Class this Thursday 4pm - 4:45pm. Please confirm attendance. #gymnewstead #gymmotivation #gymcartel #kidsboxingclass #kidsstayactive #kidsbeingactive #kidsboxingnewstead #kidsactivities #kidsboxing #boxinggirl #boxingclass #boxingnewstead

11.01.2022 Grandad still puts them together like a champ!

10.01.2022 Highlight of my day when a 12yr old boy tells me how much he loves my kids boxing classes and he will miss it over the school holidays!

09.01.2022 Azzatron Smith. Someone reminded me of this video today! Geez mate you use to make me laugh till it hurt. Your antics, inappropriate comments were the best. This one is a memory of you my friend!!

09.01.2022 4yrs ago sparring these 3 for an hour. Such a good learning session and the guys respecting the size difference. Just a little bit smaller.

09.01.2022 Friday Boxing class is a small group training session starting at 12pm finishing at 1pm. It's a great opportunity to hone in on your technique without being in a large class getting lost. If you would like to join us, just private message. #boxingfriday #boxingandtraining #boxinggirl #boxingclass #boxingnewstead #boxingdrills #boxingandpersonaltraining #boxingandfitness #boxingcoach #boxingandconditioning #coachandboxing #coachnewstead

08.01.2022 Friday Boxing 12pm -1pm. Make sure you book in if you are coming along. @gymcartelnewstead #gymnewstead #gymmotivation #gymcartel #boxingfriday #boxingandtraining #boxinggirl #boxingclass #boxingnewstead #brisbanept #coaching #boxingdrills #boxingandfitness #boxingtechnique #boxingskills #boxingcoach #boxingandconditioning #boxingtraining

07.01.2022 Absolutely LOVE this!

06.01.2022 This one hurt. Friday @gymcartelnewstead. Glad when it was done! #gymcartel #gym #boxinggirl #healthylifestyle #healthymindhealthybody #fitnessandhealth #fitfriday #trainingandconditioning #personaltrainernewstead #personaltrainer #fit #workout #justdoit

05.01.2022 Boxing on the bag and other conditioning work tonight. These two train on a Wednesday together. What I love the most is their competitive banter. I am so very fortunate that I have such good humans as clients.

05.01.2022 Private message for details. #strengthandconditioning #boxingandtraining #boxingnewstead #personaltrainernewstead #gymnewstead #gymcartel #coaching #coach #strength #weights #conditioning #beactive #fitnessandhealth #fit #fitnesscoach #fitnesstraining #personalcoaching #improvementwithfitness

04.01.2022 About to do dinner and then watch coach defend his Aussie title with friends. Perfect Saturday night. #boxinggirl #boxing #watchboxing #epicentretv #coachandboxing #boxingbestsportever #boxingcoach

03.01.2022 Sometimes you forget to appreciate how good you felt. The days where I felt physically amazing and could move freely without hesitation or pain. I took if for granted! Constant physical pain becomes mental pain. It leaves you feeling a little hopeless. Everyday is a poker face. Never forget to live in the moment. #hipinjury #muaythai #thailandkohsamui #happydays #ilovemovement #begrateful #anythingcanchange

03.01.2022 People say they want to be fighters/jump in the ring....look at this photo and I imagine most would have a rethink!

02.01.2022 Boxing this Friday 12pm - 1pm @gymcartelnewstead. Bookings essential. #gymcartel #grouptraining #gym #boxingfriday #boxingandtraining #boxinggirl #boxingclass #boxingnewstead #brisbanept #boxingdrills #boxingandpersonaltraining #boxingandfitness #boxingtechnique #boxingcoach #coaching #fitnessandhealth #fitfriday #healthylifestyle #healthymindhealthybody #healthier #enjoybeingactive

02.01.2022 Canelo Alvarez complete DOMINATION

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