Taylored Training in Sydney, Australia | Business service

Taylored Training

Locality: Sydney, Australia

Phone: +61 423 921 696

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• Business service
• Personal coach
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• Fitness trainer

23.01.2022 Over the next 12 weeks I'll be doing my own body transformation programs because 1. Lock down wasn't kind to me 2. I get to scrutinise my own principles, see if my program is still as good as I believe it is?... Current weight 124.5kg Goal weight for 12 weeks is 110kg Final goal is general shreddedness Follow along! Give me some much needed support

21.01.2022 Anthony achieved his primary goal of getting rid of shoulder and neck pain... Now he wants to dunk . We have put together personalised training program which integrates strength training and jump training to increase his vertical leap. . Anthony is one of the first to get to use our newly renovated outdoor area!... . WE DO PERSONALISED PROGRAMS TO ACHIEVE *YOUR* GOALS . Send me a message if you'd like help achieving your goals! . #chatswood #fitness #strengthtraining #personaltrainer See more

18.01.2022 Welcome back to the gym! Here's a workout if you are in serious need of a shoulder and arm pump

18.01.2022 This core and shoulder stability exercise looks easy but I assure you that it's quite challenging. An excellent exercise o combat the problems associated with sitting all day. Thank you to fitness model Caroline for her demonstration . . . #fitness #rehab #corestrength #coreworkout

18.01.2022 What are the best exercises for lockdown? . We are open! we have face and online PT programs! enquire on my website or send me a message to find out more . .... . #chatswood #personaltrainer #stayathome #homeworkout #fitness See more

13.01.2022 Here are six core exercises that are a bit unconventional but have a lot of benefit in terms of building up total body, functional strength! - 1Diaphragmatic Breathing - breathing is absolutely the foundation to everything that we do and crucial for optimal core functioning. For this drill, lay on your back with your feet up. Make sure your lower back is pressed down towards the floor. Breathe in slowly through your nose and slowly out through your mouth, and do your best t...o have your air get sent down low to your stomach rather than your chest. Placing your hands on your stomach and chest can help give you feedback to know where your breath is going. - 2Stability Ball Deadbugs - lay on your back with your knees/feet and arms up to the ceiling with a stability ball in between them. Push your rib cage/lower back down toward the floor and squeeze the ball tight with your knees and arms. Slowly lower opposite arm and leg to the floor. Perform about 6 each side. - 3Side Plank with Top Knee Tucked - this is a spin on the classic side plank that places a little more stress on your down hip and obliques due to one of your legs no longer contributing to support your body. - 4 Renegade Row - a super challenging exercise that you can actually perform without weights as well. You’re going to be in a push up position with your feet about shoulder width apart. From there keep your hips square to the floor and row one or one dumbbell up by your side. - 5Suitcase Carry - grab a kettlebell/dumbbell, stand tall, and walk slowly in a straight line being careful not to flex or lean to one side. - 6Paloff Press - grab a band/handle from a cable machine and slightly bend your knees. From there, pull the handle to your chest and then press straight out in front of you. . . . #chatswood #corestrength #abs #fitness #fitfam #instafit See more

12.01.2022 Reality Check Tuesday! Does this resonate with you? It's not about the number, more about the relationship you have with the scales and your weight. Avoiding the scale distances you from reality. Sometimes it's not as bad as you think, sometimes it's what you expect, sometimes it's worse than you think. Either way it's important information . We are open! we have face and online PT programs! enquire on my website or send me a message to find out more . .... . #chatswood #personaltrainer #stayathome #homeworkout #fitness See more

10.01.2022 Taylored Training Live Podcast Recording - Scott Whiteway Psychologist

08.01.2022 Give yourself an uppercut Louis

07.01.2022 Collaborating with Fraz and the team at New Bodies Physio Willoughby - working with young buck Isaac on his deadlift technique. We have VALUABLE RELATIONSHIPS with our physio partners and we often collaborate to get the best result for our members. . If you want to change your body, and are carrying an injury, we can 100% help you move well and move pain free . .... . #chatswood #personaltrainer #corestrength #deadlift #core #fit #fitness See more

02.01.2022 We have remained open for the duration of the lockdown. Luckily we have an outdoor area which we were able to set up to comply with legislation and the members of Taylored Training were patient enough to move their training outdoors. And they like it! . PM me if you want to train or visit my website - we are flexy with our contracts to accommodate everyone! . .... . #chatswood #fitness #strengthtraining #sydney #personaltrainer See more