Train with the Girls Online | Sport & recreation

Train with the Girls Online

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23.01.2022 Why do we like having you ladies on a decent & regular protein intake? Despite the fact that it supports fat loss, it also works to keep your body in a positive muscle protein balance We don’t want you to work super hard on your booty gains and then your body break down that hard earned muscle for energy because of your deficit!

23.01.2022 REPOST @trainwiththegirls_smithfield Member Appreciation Post Many of you know this lovely lady but for those who don’t, meet Donna! We want to start by saying a HUGE CONGRATULATIONS to @donna1961au who has lost almost 60kg now! ... Donna has been consistent, focused and hard working! She has been doing PT twice a week as well as bootcamps at least 3 - 4 times a week for months now! Recently she has pushed herself even further and has begun to learn more about macros, calories and fuelling her body for weight loss and workouts! (Which has assisted her greatly in continuing to drop weight). Check out Donna above doing a 50kg Deadlift during PT! (Her fitness and strength has SKY ROCKETED over the past months!) Besides being an all round inspiration to many, Donna is such a loving, caring and kind person and we couldn’t be any more grateful to have her as a part of our beautiful community of ladies We have honestly lost track of how many times Donna has gone out of her way to make others feel loved and appreciated. She has brung Hannah and Wendy cold water from the shops on the way in (making sure the coaches stay hydrated!) as well as bringing in many delicious lunches, brung in delicious macro friendly muffins and recipes for the girls to enjoy, made bows for little Ruby and Cassies hair and given all the TWTG kids so much love and cuddles (just to name a few of the amazing things she has done!) We appreciate you so much Donna! Never stop being you TWTG xx

21.01.2022 REPOST @trainwiththegirls_tsv We do quite a lot of work in pairs at TWTG! Especially in our strength sessions! It is so great always seeing our ladies pushing each other to get out those last few Reps and lift the heavier weight!! This is Kristy and Jodie, they show up together every day for the 5am sesh! These ladies are increasing their weight before we even get a chance to tell them to!! ... If you struggle to stay on track, find someone to stay accountable to and vice versa! Choose someone who will always show up for you and ensure you do the same for them!

19.01.2022 There are SO many benefits to exercising while pregnant! But it is equally as important to be doing it safely! Safe exercises looks different for everyone! As your individual circumstance will be what determines what safe exercise is for you! This is exactly why we have included The Healthy Pregnancy Program as a part of our Healthy Mums Project Which begins October 12th! ... We do have a few limited spots left! So if you’d like to secure one message us today and we will help you to get started!

18.01.2022 DESIGN COMPETITION! We are looking for the front cover design for our BRAND NEW AND IMPROVED PLANNERS that we will be releasing!! If your design wins it will be the design on all the planners AND you’ll receive a copy of the planner for free!! ... To enter: - Create an A4 front cover design - Upload the design to Instagram and tag us! @trainwiththegirls_tsv @trainwiththegirls_online OR @trainwiththegirls_smithfield - Entries close THIS Sunday! 4/10/2020 NOTE: This planner will not be dated so please don’t include the year on the cover

18.01.2022 Our latest ep with Kate from Industry Health Solutions IS LIVE! Listen here: https://open.spotify.com/episode/7fJs0wA41ZHssCq7j7dSnz... Let’s talk how to use thought work to overcome insecurities! This is SO POWERFUL! What if I told you, you don’t have to hate things about your body? You don’t have to have the thoughts that make you feel anxious? This is all available to you now! Take a listen - I seriously believe this is one of our best podcasts yet!

17.01.2022 Today we are sharing Elise’s transformation over the last 6 months-ish! What an absolute inspiration! We are so proud of you!!

15.01.2022 Swipe for the explanation!

15.01.2022 This is a big one people need to understand when they ask how many calories should I be eating? How many calories you should be putting in to achieve different goals is VERY dependent on how many calories are going out (your TDEE). Even if two people had the exact same physique and metabolic requirements - if one is more active their calorie requirements will be completely different.... It’s scary because majority of the calories our body needs are actually just to fuel our basic body functions... and for majority of people that number is above 1000 calories. So if you think about someone who’s only eating 1200 calories... but they’re burning 500 calories at the gym, maybe 100 calories TEF and another 500 calories racing around all day... that is a GIANT deficit. (1000+500+500+100 = 2000 ... but they’re eating 1200 ) What happens when there is a deficit that big? The body down regulates those basic body functions... ever wonder why people who diet too hard lose their period? This down regulation is wildly unhealthy and can take a longggg time to fix So while the crash diet may seem like a good idea at the time... I’m telling you now it’s REALLY not. Calculating where your calories should be (and the macro split which also matters FYI) is the best part about having a good coach and exactly why generic meal plans off the internet or some random app are a terrible idea. @coach_amandajane is opening 2 spots on her coaching team next month and @emm_twtg has 1 coming up. DM for more info if you want to actually learn what you SHOULD be eating and realise you can hit your goals without starving yourself and damaging your body.

15.01.2022 BOXING DAY SALE TODAY ONLY!!

13.01.2022 Our third place winner! While she got AMAZING scale victories - it’s the knowledge that she’s gained and the mindsets she built that are the real wins!

13.01.2022 Meet Ali! She’s going to be running the live weekly Pilates for our Heathy Mums Program! Expecting a new Bubba of her own she’s going guide is all on strengthening our pelvic floor and releasing tight muscles REPOSTED @alideneef.mtm Omgggg 11 days until the Healthy Mum's Program begins with @trainwiththegirls_online we literally have barely a handful of spots left, so if you've been thinking about it - now's the time to put your name on it! Whether you're 2 weeks pregna...nt, 7 months postpartum, or anywhere inbetween, you are welcome! You can send me a DM or just register your interest via the link in my bio & we will get in touch! ps. What does this picture have to do with it? Well of course the program includes a personalised nutritional approach to eating/maintaining healthy insides - but it's not a strict horrible diet by any means! You'll still be able to eat what you want - even if you're craving a giant savoury roll from the bakery #MTMpilates #pilatesstrong #2020 #thenewnormal #pregnancy #newmum #pregnant #pilates #prenatalpilates #postnatalpilates #pilatesonline #brisbanepilates #nike #fitmum #firsttrimester #secondtrimester #thirdtrimester #TWTGpilates #MTMxTWTG

13.01.2022 Our latest ep is live! https://open.spotify.com/episode/10hcpQ6dkj3Dwz1fwwFSpZ

11.01.2022 8 WEEKS PROGRESS!! Meet @coach_amandjanes online client Sapphira! She started with her on 1500 calories and is now sitting on 2150 calories with a 4kg loss on the scales! Who said eating less is always more effective for fat loss? ... - Macro split matters - Training Regime matters - Energy Availability matters Amanda has 3 spots open on her coaching team - who is ready to transform their physiques?

11.01.2022 Nothing feels quite like progress

09.01.2022 Ummm have you seen the frozen mash that’s come out?! Specifically the pumpkin and cauliflower one?! 12g of carb for 250g of mash? All you have to do is microwave it?! ITS A YES FROM ME This week I have used it in my dinners for a macro friendly shepherds pie! If you want more carbs you could swap it for the sweet potato one! ... For more protein increase the amount of mince! See more

09.01.2022 When people say eat MORE to lose weight, generally they aren’t telling you to eat more calories. They are saying eat more HEALTHY food! A lot of the time nutrient dense food is often lower calorie for the equivalent amount of ‘junk’ food. Ie 100g of broccoli is obviously less calories than 100g of chocolate! ... You don’t have to eat small meals and a small amount of food to lose weight! If you’d like more help with this you can always dm us! See more

08.01.2022 Our latest ep is live! Have a listen for a little motivation and inspiration for your Monday!

08.01.2022 Such an inspirational Episode. SPOTIFY: https://open.spotify.com/show/2mbFJZ1EN5qDym9B4LiCLS

08.01.2022 So many people wonder why they aren’t losing weight even though they’re eating healthy. Healthy doesn’t always mean that you’re eating in a calorie deficit. The best way to know what you’re eating is to enter in your foods into a tracking app like myfitnesspal - otherwise it’s all just guess work.

07.01.2022 REPOST @trainwiththegirls_smithfield STRONG women are the ones building each other up! Ft. Our gorgeous Ladies @sarah.losing.it and @traceybraydawson TWTG

07.01.2022 Online client @maddypasquale is a mum of a beautiful 1 year old and is coaching with @emm_twtg Taking a balanced approach to fat loss this gal is doing amazing!

06.01.2022 So proud of this girl! @angej_getfit Ange is doing online coaching with @coach_amandajane and has learnt how to track macros so she can eat flexible on her upcoming holidays and not undo all her hard work #onlinecoaching #womensfitness #onlinecoach #womenscoach #transformation #macros #iifym

06.01.2022 REPOST @trainwiththegirls_tsv Today I’m sharing my own transformation from pre baby! For those who are new to TWTG this is me @emm_twtg and how far my transformation had come prior to pregnancy! (People say I don’t look like I’ve had a baby but if you look at photo of me pre pregnancy you can see that I do!) I am now working BACK to that after photo after growing my little man! This is not only a reminder to you but also myself of just what we can all achieve! ... A lot of you are setting goals for 2021 - and just because it’s a new year resolution doesn’t mean you can’t achieve it! BELIEVE IN YOURSELF PUT IN THE WORK YOU’VE GOT THIS

05.01.2022 Check out our client @lollz27 transformation with us so far! Hollie is doing ongoing coaching with @emm_twtg tracking macros and weight training at the gym! We have currently been building her food up and have her eating 2300+ calories!

05.01.2022 REPOSTED @angel_prassler This actually blows me away Seemly exactly the same body weight but completely different body comp! First photo I’d dropped about 12kg that year but had never lifted a weight in my life and second photo is a little over 4 years on and have a completely different approach to my fitness now. I lift heavy and my cardio is pretty minimal though I still enjoy a good sweat session so I fit it into my routine. Calories in the first pic around 1200 and ...second pic just under 2000. I guess I’m sharing this to show a few things 1 - the scales mean pretty little. They are a great tool but you should never just rely on them to give the whole picture. Take photos and document your journey. 2 - Ladies don’t be scared of lifting weights. Lifting heavy is where the true body comp changes happen. 3 - If you want to tone you basically want to put on muscle this is difficult in a calorie deficit not impossible but your gains will be minimal. Don’t be scared to eat! 4 - The over all journey takes time and tbh it never really ends. If you want results make lasting changes that you can stick to and make a part of your everyday lifestyle rather then looking for quick fixes. These are just a few things I’ve learnt along my journey but I’m always learning and evolving as I go. If you’re just starting on your fitness journey remember to play the long game and give yourself time. Happy hump day lovelies xx See more

05.01.2022 Welcome to the TWTG Family! REPOST @trainwiththegirls_tsv We are blessed to have some amazing new trainers join our team recently! This is Jess! If you haven’t met her already you will soon!

03.01.2022 NEW PODCAST EPSIODE IS LIVE Listen here: https://open.spotify.com/episode/1D57nfd4vF5YNuaNtFSISZ

03.01.2022 CLIENT APPRECIATION POST We are SO incredible proud of this chick - she has online coaching with @coach_amandajane for years and aside from the incredible physical transformation she’s made - her mental transformation takes our breath away. Watching her burst out of that cocoon and be the dam butterfly that she is has been so inspiring to watch! ... Well done gf @itshollyrosexx

01.01.2022 Posted @emm_twtg When you love the life you live, every day is a blessing

01.01.2022 Let us help you achieve your post partum goals! This program has only a couple of spots remaining! This is because it is completely personalised! We have an IG TV coming your way shortly to chat about the Post Partum Bounce Back what’s included, how it works and why it’s so GREAT!