Tranquillo Place in Mona Vale, New South Wales, Australia | Psychotherapist

Tranquillo Place

Locality: Mona Vale, New South Wales, Australia

Phone: +61 425 152 490

Address: Suite 10 / 16 Waratah St 2103 Mona Vale, NSW, Australia

Website: http://www.tranquilloplace.com

Likes: 389

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• Medical and health
• Alternative & holistic health service
• Counsellor
• Psychotherapist

23.01.2022 Sunset Soothing Yoga. Love to see you down by the ocean on Monday’s at 6pm. Could you come for the last 4 classes before the year ends Even if you’ve never practiced yoga before - this class will help you find peace and hopefully assist in calming your nervous system. All yogis welcome Go to the website www.balancedpracticeyoga.com or you can message me and I’ll book you in . . .... #support #traumaawareness #traumarecovery #yogaforanxiety #yogaforstressrelief #traumainformed #anxiety #stress #yoga #soothingyogasessions #healingarts #soothingsessions #traumasensitive #tranquilloplace #monavale #northernbeaches #Warriewoodslsc #Narrabeen #Warriewood

21.01.2022 Bali memories Nov 2019 yoga retreat for 350hr yoga teacher training - oh my that was a wonderful fortnight. Made ever so special with the efforts of Liz @balanced_practice_yoga and Amelia @yogabellingen and the amazing vegan feasts from @papayagirlbali and gorgeous accomodation and facilities @jedayogaretreats Take me back sometime soon. . . Soothing yoga class as always Monday at 6pm Warriewood Surf Club bookings at www.balancedpracticeyoga.com #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #anxiety #stress #yoga #soothingyogasessions #healingarts #soothingsessions #traumasensitive #tranquilloplace #monavale #northernbeaches #Warriewoodslsc #Narrabeen #Warriewood

21.01.2022 You probably know how passionate I am about helping more people understand the importance of becoming trauma aware as practitioners in any workplace. Delighted to be involved in Liama’s 400hr Yoga Teacher Training - Sunday morning in Dee Why whilst the rain came down outside @inspireyogaandwellbeing Posted @withregram @inspireyogaandwellbeing Part of Inspired Yoga Teacher Training is learning about trauma and how to have a trauma aware classroom. Thanks @tranquillojane for taking us through this with compassion and warmth. #traumasensitiveyoga #yogalife #yogateachertraining #yogateachertrainings

16.01.2022 I felt so much joy being immersed at #vangoghalivesydney when the almond blossoms came alive with beautiful music - a glorious bathing session of colours and artwork. Calming my nervous system - I felt the effect for days

15.01.2022 Always was. Always will be. I I acknowledge the traditional custodiansof the lands on which Iliveandpractice.This land always was and alwayswill beAboriginal land. ... Posted @withregram @blakbusiness Happy NAIDOC Week! What is NAIDOC Week? Can non-Indigenous people celebrate? What Blak businesses are selling 'Always Was Always Will Be' merch? Swipe for all the answers! #blakbusiness #alwayswasalwayswillbe #NAIDOC2020 Cover slide art 2020 National NAIDOC Poster. Always Was, Always Will Be Merch @ascensionmag @bananalands.shop @bwtribal @clothingthegap @hausofdizzy @indigenousgrapevine @k.rae.designs @ngurrbul.baadhin.clothing @takepridemovement

14.01.2022 Horses have strong instincts and senses - yesterday I was treated to an #equineassistedlearning experience with @anitawilson.herbalist in her paddock with her beautiful mare Carey #duffysforest. It was a full immersion into their world and a surprisingly deep learning experience, I continue to reflect on what I learnt. It was awesome horses instincts are fine tuned to identify our authentic intent horses can only tell the truth no fooling them. Carey could tell whe...n I was confused, and unsure, plus a little nervous in moments She is very big at 17 hands Anita organised a ‘journey’ for me to lead Carey through a range of activities in the paddock - not so easy at first and as I relaxed and connected with her we made lovely progress. As I bonded with Carey I could feel her presence more strongly and it was a truly amazing afternoon delivering so much self reflection fodder If you are looking for an unique experience I would love to share Anita’s details with you! The horses compassion, honesty & willingness to connect with you allows for a powerful transformation Anita Wilson EAL facilitator. #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #healingfromtrauma #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches #monavalevillage @monavalevillage

11.01.2022 Death ends a life, not a relationship. Sometimes it takes time to feel the sense of connection with your love as the waves of grief may be overwhelming. I help people find ways to feel the connections beyond the death. Thanks for the original post @serenitypsychotherapyonline. . . #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #healingfromtrauma #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches #monavalevillage @monavalevillage

08.01.2022 When their storm - Meets our Calm. Co-regulation occurs. Is that not a wonderful experience? Either way ... Maybe the storm within you calms down when you are connected and co-regulating with another nervous system. Maybe you have a calmer state and are able to help the other down-regulate, 2 simple tips to become CALM: become aware of how you are breathing, notice your chest rising and falling, part your lips a little and lengthen your exhalation so that it expands whilst keeping the inhale smooth and steady- repeat 6-7 long exhales place your feet flat on the floor / ground - shoes off if you can. Looking at your feet press then firmly and gently into the ground, as if you were creating an imprint in soft soil. Breath gently as you focus on the sensations in the soles of your feet, stay like this for a few minutes Experiment with these ideas Let me know if they help to calm your nervous system.

06.01.2022 Cicadas humming very loudly, humidity is building and Christmas is coming... I cooked a trial batch of Christmas pannacotta with spiced honey syrup, yoghurt and berries. We need 26 for extended family catch up in the Barossa Valley next weekend. I’m ready! And look at these gorgeous gifts that have come my way this week my heart is singing with gratitude for the people that are in my world - the ones that show me their hearts - you know who you are And thank you to these people that create, and make, and share wholeheartedly = my people @kyndscent @bopowomen @gailaffleckart @balanced_practice_yoga @pittwateryoga @dalailama @desmondtutu

05.01.2022 Proud to be teaching with this amazing line up of yoga teachers. Monday’s 6pm come to my Soothing Yoga class bookings via https://balancedpracticeyoga.com/

03.01.2022 Allocating some time each week for your self, time to slow down and feel into what your body needs- we spend so much time thinking and less time bringing attention to what the physical self needs. Could you take one hour - when do you look after yourself? A Soothing Yoga class is designed to give you an opportunity to calm your nervous system - no yoga experience necessary - bookings via www.balancedpracticeyoga.com

03.01.2022 I’m delighted to be teaching a regular class Soothing Yoga at 6pm every Monday. Here’s a little video created for us by Weathershine Productions I think it will help you understand why this is such a special location for our yoga community that has been built by the warm and generous Liz Bennett.

02.01.2022 Neurosculpting Institute has a interesting approach to healing and meditation - I am loving this list of ways to stimulate the prefrontal cortex - this part of the brain starts to shut down when we are stressed anxious and overwhelmed. Some of these practices might be helpful ALONGSIDE a range of calming, soothing self regulating activities.

01.01.2022 Overwhelmed, stressed, worrying, exhausted? Oh yes this is the time of year for these big feeling to become amplified. PAUSE. Could you focus on the next best step. One thing. And take your time. Go gently and kindly with yourself. It’s going to be okay. You got this. ... #support #griefsupport #relief #traumaawareness #traumarecovery #selfcare #traumainformed #counselor #anxiety #stress #counsellor #healingfromtrauma #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace