Tranquillo Place in Mona Vale, New South Wales, Australia | Counsellor

Tranquillo Place

Locality: Mona Vale, New South Wales, Australia

Phone: +61 425 152 490

Address: Suite 10 / 16 Waratah St 2103 Mona Vale, NSW, Australia

Website: http://www.tranquilloplace.com

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• Medical and health
• Alternative & holistic health service
• Counsellor
• Psychotherapist

25.01.2022 THIS IS THE ORIGINAL POST from Jamila White, Coach and Psychic, FB ................................................................................... Somethin...g to ponder. "Ultra-Independence". "Sis, the inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tactic. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you. From the lovers who offered sexual intimacy but no offered no safe haven that honored your heart. From the friendships that always took more than they gave. From all the situations when someone told you we’re in this together then abandoned you, leaving you to pick up the pieces when isht got real, leaving you to handle your part and their part, too. From the lies. The betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Ultra-independence is a *trust issue.* You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right? You may even have been intentionally taught this protection strategy by generations of hurt women who came before you. Ultra-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is vulnerability. Never again, you vowed. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy to receive. You are worthy. Worthy, sis. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. I love you. ~J. . Credit: Original image by Rising Woman, reposted from The Womb Sauna. Commentary by moi, Jamila White (FB: @inspiredjamila, IG: @inspired.jamila)

24.01.2022 Glorious views and strenuous bushwalking plus 3 degrees top temperature and driving through a little snow storm to get here (report says feels like -6.4’C). Refreshing weekend away, filling my cup for the week ahead . #selfcare #mountainviews #bluemountains #omgfreezingcold #refreshinglygood #tranquilloplace

24.01.2022 If you’ve been thinking that you’d like to try a yoga class as you heard it might make you feel calmer, less stressed, more present, then this class is for you. Practicing yoga by the ocean is incredibly calming as the sun sets we lay on our mats and the class begins Book in via Balanced Practice Yoga website or contact me direct. . .... #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #anxiety #stress #yoga #soothingyogasessions ##healingarts #soothingsessions #traumasensitive #tranquilloplace #monavale #northernbeaches #warriewoodslsc

24.01.2022 Neurosculpting Institute has a interesting approach to healing and meditation - I am loving this list of ways to stimulate the prefrontal cortex - this part of the brain starts to shut down when we are stressed anxious and overwhelmed. Some of these practices might be helpful ALONGSIDE a range of calming, soothing self regulating activities.

21.01.2022 Fair to say.... the challenge so many of us are facing often is finding some fresh ways to calm anxious feelings. Breathing may be the number one tool recommended but for so many it can be a real challenge to focus on breath in the midst of feeling terribly anxious and panicked. (Do you relate ) Try visualising yourself as calm - I have a picture that I create in my mind of lying in the warm sun, on soft sand, listening to the ocean, with nothing to rush off to do. ... What’s the calm place you could visualise? And I hope some of these suggestions may be useful for you A Peace of Werk #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches #monavalevillage @monavalevillage

19.01.2022 Horses have strong instincts and senses - yesterday I was treated to an #equineassistedlearning experience with @anitawilson.herbalist in her paddock with her beautiful mare Carey #duffysforest. It was a full immersion into their world and a surprisingly deep learning experience, I continue to reflect on what I learnt. It was awesome horses instincts are fine tuned to identify our authentic intent horses can only tell the truth no fooling them. Carey could tell whe...n I was confused, and unsure, plus a little nervous in moments She is very big at 17 hands Anita organised a ‘journey’ for me to lead Carey through a range of activities in the paddock - not so easy at first and as I relaxed and connected with her we made lovely progress. As I bonded with Carey I could feel her presence more strongly and it was a truly amazing afternoon delivering so much self reflection fodder If you are looking for an unique experience I would love to share Anita’s details with you! The horses compassion, honesty & willingness to connect with you allows for a powerful transformation Anita Wilson EAL facilitator. #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #healingfromtrauma #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches #monavalevillage @monavalevillage

14.01.2022 Always was. Always will be. I I acknowledge the traditional custodiansof the lands on which Iliveandpractice.This land always was and alwayswill beAboriginal land. ... Posted @withregram @blakbusiness Happy NAIDOC Week! What is NAIDOC Week? Can non-Indigenous people celebrate? What Blak businesses are selling 'Always Was Always Will Be' merch? Swipe for all the answers! #blakbusiness #alwayswasalwayswillbe #NAIDOC2020 Cover slide art 2020 National NAIDOC Poster. Always Was, Always Will Be Merch @ascensionmag @bananalands.shop @bwtribal @clothingthegap @hausofdizzy @indigenousgrapevine @k.rae.designs @ngurrbul.baadhin.clothing @takepridemovement

12.01.2022 Ways to alleviate your anxiety are going to be what works for you? Cuddle with someone if they are cuddly and safe and it feels good for YOUR nervous system Prioritize your sleep - this seems to be a winner for most of us that are experiencing anxiety, cause it’s exhausting to feel worried, stressed and anxious. Treat yourself to extra sleep Rest is the best What works for your nervous system? . . #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches #monavalevillage @monavalevillage

12.01.2022 Soothing Yoga. Get the first night of the new week set down right with the class that help you to find calm and ways to soothes your nervous system. Send me a message if you have as my questions or simply book in via the link shown on the pic . .... #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #anxiety #stress #yoga #soothingyogasessions ##healingarts #soothingsessions #traumasensitive #tranquilloplace #monavale #northernbeaches #Warriewoodslsc #Narrabeen #Warriewood

12.01.2022 When we are safe magical things occur I am hoping for lots of magic for everyone this long weekend Posted @withregram @this.is.tessa . .... . @this.is.tessa thanks for this graphic #vagusnerve #vagaltone #neuroception #stephenporges #polyvagaltheory #compassion #compassionforSelf #igotyouTeri #parasympathetic #sympathetic #attunement #debdana #thebodykeepsthescore #safety #childhoodtrauma #complexptsd See more

11.01.2022 Grief is messy, unpredictable and a deeply personal experience. There are stages of grief, there will be a mix of emotions as there is in life. It can be helpful to know that whatever you are feeling - it is okay, it’s your experience and don’t let anyone tell you ‘what you need’. Spend time with people that will allow you to feel what you feel and sometimes a distraction can be helpful and at other times you’ll want stillness. Take care of yourself and try to ask for what you need, not what ‘they’ think you need. Your grief is a display of your love. messy is just fine

10.01.2022 You are so welcome to join this Soothing Yoga class. If you are fearful about coming to a yoga class - this is for you. If you are trying to find a way back to yoga... if you are stressed and not sleeping well... if your nervous system is overwhelmed... Experienced yogis also welcomed Everyone deserves time out for slowing down, restful poses and stretching at your own pace. Join the Soothing yoga class tonight and set up a less stressed pace for the week ahea...d #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #anxiety #stress #yoga #soothingyogasessions ##healingarts #soothingsessions #traumasensitive #tranquilloplace #monavale #northernbeaches @balanced_practice_yoga @warriewoodslsc

07.01.2022 I’m listening . . .... #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches #monavalevillage @monavalevillage Image thanks to @serenitypsychotherapyonline

03.01.2022 ...even a little bit. Would 10% or 20% be enough? How might you seek a little bit of joy, peace, ease, comfort. Could you make a tiny change to your body position - stretch or bend a little, maybe exhale a little longer, pause to gaze at the wildflowers, stop to think about the last time you belly laughed... Aim for little changes to create a glimmer of joy / feeling of balance / ventral state / ease... Little changes can be the start of your own personally designed well-being plan. definitely do that #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches #monavalevillage @monavalevillage

01.01.2022 Could you go easy on yourself Whatever you do today, let it be enough . #support #griefsupport #relief #traumaawareness #traumarecovery #traumainformed #counselor #anxiety #stress #counsellor #counselling #yoga #soothingyogasessions #polyvagal #polyvagalinformed #bodycentredtherapy #healingarts #counsellingonline #psychotherapy #traumasensitive #metoo #therapyhelps #onlinecounsellor #tranquilloplace #monavale #northernbeaches