Tranquil Skies | Sport & recreation

Tranquil Skies

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25.01.2022 Be enough for yourself first - the rest of the world can wait.

25.01.2022 Exercise Stretch Rest Repeat

25.01.2022 Hang in there guys it’s almost the weekend

25.01.2022 When was the last time you tried something new? When was the last time you were a beginner? It doesn’t matter if you’re lifting super light weights or going heavy.... If you super flexible or can’t touch your toes. If you are overweight, underweight, fit or not. What matters is that you start. Start and don’t stop. Tomorrow you can join me : Yoga 8:30 mt Gravatt Abberville park Pilates 12pm Queen st Barre 5:30pm online via zoom Don’t be afraid to try something new

25.01.2022 This year has been disappointing in so many ways Yet I have made it my mission to not disappoint myself. During lockdown I made it my mission to learn to do a pull-up I tried every day and I achieved it.... I decided not to give in to the helplessness I initially felt with my business and just pushed through. I’ve been disappointed by people so I’ve tried to be a better person. I’ve persevered with trying to handstand and I’m starting to make progress. I’ve joined CrossFit and I feel like the weakest most unfit person, yet I book in, I show up and I know that one day the things that feel hard will start to feel easier. It doesn’t matter where you are at in life whether you are a beginner in fitness in business in a relationship - just show up for yourself decide to be better decide not to disappoint yourself and I believe that setting goals and working towards them really helps with mental health. They don’t need to be big goals - maybe it’s running an extra 30 seconds, meditating a minute a day, lifting an extra kilo, achieving a previously un-achievable yoga pose. Write a list of all the things that didn’t disappoint. Incredible sunsets A shared joke with friends Getting through an impossible situation Write your list and keep adding to it and feel your mindset change. We got this

25.01.2022 We’re on an adventure Holy crap you guys I didn’t get on a plane once last year. I woke up so excited this morning - then freaked out and got nervous on way to airport.... Now I’ve arrived in Cairns North Queensland there talk of a tropical cyclone the heavy rain just started on our walk back from dinner... ...but it’s tropical, hot and I’m excited for adventures and life and experiences... ....and super grateful I can do this. Ps first pic in Hawaii but after a cancelled Hawaii trip 2019 and a cancelled Vietnam trip last year -I’m going back over old memories as well :) Other pics today in cairns - stay tuned for humid rain hair to come

24.01.2022 Cairns huh Raining one moment - windy as fck the next This is our post gym workout cyclone Imogen cool down.... You’re welcome !

24.01.2022 This is your friendly reminder.. It is ok to say no It is necessary & important to ask for help... It is brave to seek counselling It is not your job to make everyone else happy, hurting yourself in the process It is 100% ok to feel like you aren’t always coping It is normal to feel tired, anxious, stressed, sad, confused and heavy at the moment. It is ALWAYS ok to simply call a friend and say I am not ok It is ALWAYS a good time to reach out to a friend It is ALWAYS a good day to smile and be kind to a stranger

24.01.2022 Don’t overthink it - just jump in. Our brains can be our greatest cheerleaders and our worst enemies. This week I choose to be fearless.... What will you choose ? @ibukai.offline

21.01.2022 Food is the best and most effective medicine.

21.01.2022 Wellness isn’t just about going to the gym and eating well. It’s how you sit at your desk, how you breathe, identifying where you tense in times of stress. Now more than ever we need to look at all aspects of our mental and physical wellbeing.... That’s why tranquilskies has designed a 15 minute stretch session for you and your employees. All you need is a computer and to set aside 15 minutes for you and your team and I’ll take care of the rest. Contact me today to book your time slot. Moving well and feeling great has never been easier.

19.01.2022 I’m putting up a Xmas tree and I’m thinking about the year ahead, & I’m thinking about making YouTube vids ... ... you know totally being in the moment ... .... Anyho you’ve all been very good this year hehe so Xmas is coming early...... .... what videos would you like up on YouTube and I’ll get filming. Let me help you to colour your life! X

19.01.2022 Design a life that you are inspired to live

19.01.2022 Tranquil skies classes are for every body and now designed to help you move anywhere at anytime. Whether it’s in your loungeroom with a pile of housework to the side, or in a beautifully created space.... It’s about moving your body and feeling great when you move.... Pilates and Yoga small group classes are offered in person, on-line via zoom to create that class group vibe. For those wanting more solitude head to YouTube and do a short workout anytime that suits. Barre classes are currently on-line but filmed and to be held again at the stunning @the.mix.bar laneway. (If you’re looking for a great venue for drinks check out the mix bar ASAP it’s def worth it) Corporate stretch classes are now on offer to help you feel great during work and increase your productivity (coffee still helps as well ) Whatever time you have, whatever space you have tranquilskies is here to help you feel more positive, to help calm you and to help energise you. This video is made by @_nifty_fifty_ this is his first promo video and I think it’s pretty darn awesome

16.01.2022 I think if this year has taught us anything it’s to learn to go with the flow, to appreciate the simple things & to be grateful for all that we have.

14.01.2022 Some days you really can have it all. Rest - exercise - happiness - good food - cheeky sunset drink - little bit of work -little bit of play. Today was one of those days.... Wishing you all a fab weekend. X

12.01.2022 My cup is always half full not empty. Even when I feel drained like I do right now. I fill my cup with great people, great food, lots of exercise and lovely rest

12.01.2022 Wishing all the dads in the group a happy Father’s Day. Wishing all of those who have lost fathers a day filled with beautiful memories. Wishing those wanting to be dads that those wishes turn into realty soon.... Wishing you all a super lovely Sunday. X

10.01.2022 I think now than ever we need to be kinder to each other To be grateful for what we have. To move more.... and to appreciate the little things (like pickles I put on my lunch wrap today - so simple and rocked my whole world) Yet I digress. Be kind

09.01.2022 Need more yoga in your life ? You can join me TUESDAY 12-12:45 Queen St... WEDNESDAY 08:30-9:15amAbberville Park Upper Mt Gravatt Thursday 12:05-12:55 online Zoom half day yoga retreat Dec 5th 8-1pm North Burleigh

08.01.2022 We don’t know what the future holds but we sure can work on grounding ourselves and controlling our present state of mind. Yesterday my energy was off, I had my cranky pants on and was upset by things that I have no control over. Today I’ve had the perfect date day with myself; exercising, meditating, eating, listening to music, tidying the apartment.... Tonight I’m going to cook myself a nice dinner, drink a wine and watch something inspirational on Netflix (suggestions welcomed) Today I removed my triggers and feel 1000 times better for it. Finding that balance now more than ever is so so important. Also it’s Friday so huge bloody yay for that. I’m counting down the days to a mini break to get into my bikini again and get back in the water - it’s been a month since this shot and my last swim and my body is craving the water again. Happiest of Fridays to you all may your weekends be filled with fun, laughter, movement and things that only bring you joy. X

07.01.2022 I can travel the world over discovering amazing places ( well not this year obvs ) but Burleigh is still my fav place in the entire world. Last nights sunset was incredible & just kept getting better and better. Can’t wait for tonight!... My heart is very happy.

06.01.2022 Hi everyone, As promised I have just filmed and uploaded to YouTube a free 32 min yoga flow. This class is about giving yourself permission to slow down, to be in the moment. Connect with your breath and get out of your head. ... This is all about you - embrace it video title ground yourself can be found in the ‘stretch with me’ playlist or first up on home page on YouTube (link in bio) this video is made with love from me to you for anyone struggling financially and unable to get to classes, or just feeling stressed, overwhelmed and too rushed. This week in classes we have been really embracing the benefits of slowing down so I hope that the video helps whenever you need it. @ibukai.offline

03.01.2022 Hi everyone, Thursday is RUOK day and while we should be asking this question to each other every day this weeks classes are really going to focus on how we are feeling both mentally and physically. This week we are diving deep in breath, into slowing down and letting go of all the crap weighing us down.... This week there is an additional online barre class on Wednesday night to shift negative energy and help you feel more positive. On Thursday I will be filming and releasing a free 20 min yoga chill out video for anyone who needs it and may be struggling financially to get to classes. it’s a good week to have a good week - be kind to yourselves everyone Beautiful photo by @ibukai.offline

03.01.2022 Starting today with moments of gratitude Thank you to those who have been so supportive of me taking time out this week & allowing slight changes to timetable. This week timetable:... *Monday crank classes 6-7pm *Tuesday yoga queen st 12-12:45pm ** Wednesday Yoga Abberville park 8:30-9:15am Yoga hibiscus usual time Pilates (time change) 11:45-12:30 12:31 pm Thank you all for being an actual real supportive community. Have a wonderful week X

03.01.2022 Trying to re-discover who I was when days were long, and real conversations were even longer. When we connected more and edited less. When summer days spent at the beach went on forever and time slowed down.... Cheers to the weekend of fresh air, sandy toes, salty hair and epic discoveries. Happy Friday everyone. X

02.01.2022 Back to normal schedule this week. You can join me for Yoga - Pilates and Barre In person or online.... After a mini break away working on simplifying my life and getting back to basics the theme for all classes this week will be ‘getting back to basics’. I hope you can join me. Have a wonderful week. X Photo by @ibukai.offline

01.01.2022 Happy happy New Year’s Day to you all. I don’t know what to expect from the year but I know I’m ready to grab it with both arms wide open. I haven’t set goals, but I’m definitely working towards finding more balance and building more strength (physically & emotionally)... If last year taught us anything it’s how strong we can be. What a great lesson to bring into a new year!