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Transcend You

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25.01.2022 Ready to break free from others opinions? Do you want to transform limiting and harmful beliefs? Learn how to update your values to align with what you want to accomplish? Contact us to find out how a coach can help you.

25.01.2022 Wanting to succeed in 2020, hit all your goals and live your dream? Here are 4 easy steps that will make it happen. 1. Dream 2. Set great goals 3. Take action ... 4. Repeat step 3 You have everything you need to make it happen within you right now, the only thing that will stop you, is you. It is time to get out of your way and make it happen. The perfect time is NOW. #goals #takeaction #succeed #steps #makeithappen #transcendyoucoaching #sharingknowledge #mindset

24.01.2022 WHAT'S DRIVING YOU? Focus Whatever we decide to focus our energy, thoughts, efforts on that is what we will receive. It also means that things we don't choose to focus on will be excluded. Language The language we choose to use influences our interpretation of a situation and the meaning we draw from a situation. Take note of the language you use. Choose the language that will bring on the emotional state you want to be feeling... Physiology This includes posture, facial expression, breathing, gestures and speed of movements. By changing our physiology we can change our emotional state. Which means that we can better anticipate and manage our response to how we experience the world. See more

24.01.2022 Waiting to want to take action or for motivation to strike is a common reason goal never get started or finished. Getting started can sometimes be the hardest part! Getting out of bed in the morning, starting the workout, having a difficult conversation or just getting off the couch can be hard work. Try using Mel Robbins 3 second rule to kick start you and start setting habits for success! Waiting for motivation is just another way to procrastinate and put off taking the action and steps to move you forward. Get started and have momentum help you keep moving to create the life that you want! What is one thing that you have been putting off that will make a difference in your life, 3, 2, 1 GO! Get it done and make it happen. Only you have the power to change your life get started today.

24.01.2022 Day 3 days 5 questions to find out what you want, answer in the comments or not up to you and find out what you really want. How are you going? Are you starting to find out what it is that you really want?

24.01.2022 Fear can hold us back from achieving our goals and being the person we want to be. In this weeks podcast, we look at 5 steps that you can use to move past fear.

24.01.2022 Last day of 5 days and 5 questions to find out what you want. Remember to answer in the comments.

23.01.2022 WHATS DRIVING YOU? Focus Whatever we decide to focus our energy, thoughts, efforts on that is what we will receive. It also means that things we dont choose to focus on will be excluded. Language The language we choose to use influences our interpretation of a situation and the meaning we draw from a situation. Take note of the language you use. Choose the language that will bring on the emotional state you want to be feeling... Physiology This includes posture, facial expression, breathing, gestures and speed of movements. By changing our physiology we can change our emotional state. Which means that we can better anticipate and manage our response to how we experience the world. See more

23.01.2022 Nothing has meaning until we give it meaning, we all make sense of the world in different ways. This can be a powerful realization it can help us to see beyond our present emotional state and work out how we got there. We have the ability to interpret and reinterpret events and experiences in any way we choose. If we are happy, sad, satisfied, dissatisfied, stressed or relaxed it is entirely our choice, if you dont like it well its up to you to choose to change it.

22.01.2022 It can be easy to focus on what is hard, scary or blocking you but sometimes that is exactly what you need to lift you up to the next level. How can you take your challenges and turn them into opportunities? When things get hard you have a choice will you give up or level up?

21.01.2022 We have all been forced into a new way of living, to succeed and come out of this stronger it is important that we all come together to support each other. I have created the Transcend You - Team Huddle to do just that, help share the tools that I have to help you move past the changes that have been forced on us and come out the other end stronger, to have a place to find support and an opportunity to grow. Join me on an awesome journey of self-discovery and transformation. https://www.facebook.com/groups/transcendyouteamhuddle/

21.01.2022 Are you ready to transform? To transcend who you are to become who you will be? Personal Transformation and change can bring up many emotions with fear being one of them, staying in your head and thinking about it can amplify these emotions, more thinking wont help action will. Taking action starts to build momentum and courage which empowers you to do and be more than you ever thought possible. Transcend You is here to help you to move past fear and go beyond the limits of who you are today to become who you want to be tomorrow.

21.01.2022 What is holding you back from saying I CAN?

20.01.2022 Day 4 days 5 questions to find out what you want, answer in the comments or not up to you and find out what you really want.

19.01.2022 Check out our blog and learn 4 simple steps to transform your beliefs and empower yourself to greatness!

17.01.2022 It is time to choose to believe in what will liberate and empower you to move you forward, to be who you want to be and do what you want to do. Fear of failer is a common thing that has people never even start, try this belief on and see how it feels. "Mistakes are not the end of the world; they are a learning experences in disguise"

16.01.2022 Trust that you already have what you need to overcome the obstacles that may cross your path, you are strong enough, smart enough and brave enough to create and accomplish all you want in life.

14.01.2022 Which of these 10 ideas on being BOLDER in life appeals most to YOU?

13.01.2022 Thank you for everyone who has liked and followed so far. we are now at 49 people your support is amazing.

13.01.2022 Hypnosis is a tool that can be used to help tap into your unconscious and remove blocks that are holding you back from greatness. All hypnosis is self-hypnosis working with a hypnotist can help you, Improve focus Increase motivation Help change habits ... Assist with making decisions Remove limiting beliefs Improve sleep Empowerment Reduce stress Remove preserved obstacles Uncover deep understanding Removing pain Getting the unconscious mind on board can make the difference between succeeding and failing when it comes to achieving your goals or making positive life changes.

12.01.2022 Dont know what you want? This week 5 days 5 questions to find out what you want, answer in the comments or not up to you and find out what you really want. Lets get started day 1.

11.01.2022 Do you have something that you want to accomplish, some goals set but fear is holding you back? Have a read of our latest Blog 5 steps to move past fear.

11.01.2022 With new years around the corner it is a perfect time to review 2019. Try answering these 7 questions to get yourself on the path to succeeding in 2020! 1 What were your successes/failures? 2 What did you learn from them? 3 What do you want to achieve in 2020? ... 4 Why do you want to do it? 5 When will you have it done? 6 How will you adjust and change to make it happen? 7 Who do you need to ask for help? Post below and take it from a dream to a reality!!

10.01.2022 What I learned from Schrodingers Cat... First, what is it? Schrodingers Cat was a thought experiment divided by a physicist Erwin Schrodinger, the scenario presents a hypothetical cat that is put in a sealed box with a flask of poison. The interpretation of quantum mechanics implies that after a while the cat is both alive and dead, yet when the box is opened the cat will be either alive, dead not both. You cant know until you look. ... This is all well and good but how does that help you every day? Well, we encounter these boxes all the time, being asked into the bosses office, waiting for test results, can we talk from a partner, all of these are boxed cats. We cant know what will happen if the result will be good or bad until the box is opened. So you can decide to think the worst (the cat is dead) or the best (the cat is alive) or just open the box and find out, either way, the sooner you do, the sooner you can move on.

08.01.2022 Are you experiencing internal conflict within yourself between your thoughts, feelings, and actions or not acted upon your dreams, goals, and plans do you have unwanted behaviors of habits and dont know why or have difficulty in stopping? Check out our latest blog and learn about your amazing 3 brains and how you can use them to do some cool stuff!

07.01.2022 Fear can be overwhelming, it can stop us in our tracks and turn our back on our goals and who we really want to be and achieve in life. Fear is an unpleasant emotion caused by the threat of danger, pain or harm, it is our reaction to the threat, not the actual thing it is the possibility of what could happen the unknown, a story we have made up. To run away from fear is to run away from life, all amazing things in life are preceded by some level of fear. The first time you s...ay I love you to someone, presenting your ideas in a meeting, joining a new class, volunteering for a new role, leading your family through a crisis. The key is to look the fear straight on and see it for what it is and stop making up stories, assess the risks if you are willing to accept them, carry on without the fear of what might happen and enjoy the journey knowing you will be able to handle whatever comes up along the way. See more

06.01.2022 Self-awareness and Self-Definition are the cornerstones of transforming beliefs. It can take a lot of time and effort to transform beliefs as these are guiding rules and mindsets that are carried with us. By looking into your beliefs you can change the way that you experience life, working with a coach can help you to identify beliefs that are limiting you and blocking your success.

06.01.2022 Ready to break free from other's opinions? Do you want to transform limiting and harmful beliefs? Learn how to update your values to align with what you want to accomplish? Contact us to find out how a coach can help you.

05.01.2022 A life coaches goal is to assist clients in achieving their aspirations in various areas of life. Professional life coaches facilitate the individual to create exceptional results in their personal lives, careers or organization. Coaching enables clients to refine their learning methods, boost performance, and increase quality of life.

04.01.2022 Don't know what you want? This week 5 days 5 questions to find out what you want, answer in the comments or not up to you and find out what you really want. Let's get started day 1.

04.01.2022 I hear all the time people wanting to have more confidence, the problem with that is the only way to get it is through experience. Quit waiting for confidence and work on being courageous, this is what helps you jump when you dont know-how, to get started when you are scared, to speak up and start taking action. To find the confidence you first must go through courage.

04.01.2022 Day 2 of 5 questions to find out what you want, answer in the comments or not up to you and find out what you really want.

03.01.2022 Need something to help identify your goals? Sometimes it can be tricky to know what goals you should be setting try this exercise to find gain some clarity over where you should focus your goals. Remember goals dont have to be big, set the goals that will make the difference in your life, without judgment then go make them happen. Simply put pen to paper and make a "stream of consciousness" list. a) "I dont want _________" and then make a non-stop list until you run out o...f ideas. Then do the same thing answering the question: b) "What I really want is _________" Then review the list and look for potential goals.

03.01.2022 What you believe has a huge impact on how you engage life, limiting beliefs can influence the decisions you make, your relationships, the opportunities you take and the success you experience, learn 4 simple steps that you can start taking today to transform your beliefs and empower your self to GREATNESS!!

03.01.2022 Joining our Team Huddle gives you the opportunity to learn and grow. Receive coaching advice, Support in achieving your goals, Accountability Self-coaching exercises and more!... We love to have people who are motivated to be their best self and achieve. Together everyone achieves more join our Team Huddle today! See more

01.01.2022 Fear can hold us back from achieving our goals and being the person we want to be. In this week's podcast, we look at 5 steps that you can use to move past fear.

01.01.2022 What you believe has a huge impact on whether you succeed or not looking at your beliefs can be an important part of your goal-setting process. Look out for this weeks Blog for more on identifying limiting beliefs and how to transform them.