Transform Psychology in Bundoora, Victoria | Hospital

Transform Psychology

Locality: Bundoora, Victoria

Phone: +61 439 917 204

Address: 240 Plenty Road 3083 Bundoora, VIC, Australia

Website: https://www.transformpsychology.com.au

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• Medical and health
• Medical centre
• Psychologist

21.01.2022 Conquering a negative mindset can drastically change the way we perceive the world and can improve life-satisfaction and happiness.

21.01.2022 Mindfulness is a state of active, open attention on the present.

18.01.2022 A global alliance to take down the stigma attached to mental illness. Explore the movement by browsing through real life stories from everyday heroes, practitioners, celebrities, influencers and advocates who share their struggles with mental health. #SameHere https://weareallalittlecrazy.org/

17.01.2022 Overthinking can be crippling. We cannot control everything that goes on in our lives. Acknowledging this and making the choice to let things go can provide us with relief and composure.

17.01.2022 Mindfulness Meditation for stress and trauma https://www.tarabrach.com/talks-audio-video/

16.01.2022 https://www.tarabrach.com/facing-pandemic-fears/

16.01.2022 Take a minute today to release yourself from any tension you may be feeling in your body.

15.01.2022 https://www.psychology.org.au/COVID-19-Australians

14.01.2022 Refresh your mind by taking 10 minutes to do nothing, with no distractions. https://www.ted.com//andy_puddicombe_all_it_takes_is_10_mi

14.01.2022 Feelings of anxiousness and lack of confidence can hold us back from doing things that are important to us. Here are 10 myths about confidence that may be holding you back from achieving your goals.

13.01.2022 76 simple ways to relieve stress.

10.01.2022 Overwhelming emotions and feelings are temporary. Simply recognising them and letting them pass us by can help overcome

09.01.2022 https://www.psychologytoday.com//looking-the-bright-side-c

07.01.2022 When we have a physical injury, we are quick to treat the wound. However when it comes to our emotions, we tend to leave them untreated. Guy Winch explains the importance of practising Emotional First Aid. https://www.ted.com//guy_winch_the_case_for_emotional_hygi

06.01.2022 https://www.youtube.com/watch?v=LgUCyWhJf6s

05.01.2022 Emotional intelligence is an important tool to navigate adult relationships. https://www.psychologytoday.com//building-emotional-intell

04.01.2022 Don't let negative thoughts get the better of you.

04.01.2022 It is healthy and human to express our emotions as we feel them. There is no shame in sadness

02.01.2022 https://www.psychologytoday.com//the-first-step-take-when-

01.01.2022 https://www.youtube.com/watch?v=4xV-GmHYFjE

01.01.2022 A discussion of mental health and how culture can exacerbate the stigma surrounding mental illnesses. https://www.ted.com//sangu_delle_there_s_no_shame_in_takin