Transform your Health | Health & wellness website
Transform your Health
Phone: +61 497 250 728
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16.01.2022 BALANCING BLOOD SUGAR & pH Prepare to feel WELL! Balanced blood sugar and balanced pH create an anti-inflammatory (a good thing) environment in the body.... Here are some general recommendations for sustaining blood sugar: 1. Eat at regular intervals, about every 4-6 hours, including 3 meals (shakes can count as meals!) and 1 maybe 2 on-plan snacks. 2. Avoid skipping meals and avoid eating excessively large portions of refined carbohydrates (in general, anything beige or crazy coloured and processed!). There is a place for fasting for health benefits in some cases but not during the plan. 3. Eat balanced snacks or meals that include whole foods containing protein, complex carbohydrates (veggies/ whole foods), healthy and high quality fats, and fibre. 4. Never skip meals! When you forget to eat breakfast or you skip a meal because you're too busy, your body goes into starvation mode. Eventually, you will feel so hungry and faint that you'll eat anything, and it probably won't be very nutritious. 5. Eating more frequent, smaller meals during the day can help you lose weight. One of the most important keys to sustainable weight loss, health and energy is keeping your blood sugar stable and avoiding high spikes in it. Eating sensibly and regularly can help achieve this. This keeps your metabolism humming and calms those cravings down for sugars and salts. Our 30 Days to Healthy Living programme will help you skip the high glycaemic foods (ones that cause your blood sugar to spike), like white bread, sugar, certain fruits, fruit juices and processed carbohydrates. Instead, your meals will be designed around lean proteins, healthy fats, low glycaemic veggies, fruits and whole grains (brown rice, quinoa, sweet potatoes etc).
14.01.2022 EXERCISE Some of you will be very eager to attack this on both fronts and for that we commend you! However, your body could be going through some drastic changes over the next several days and all excess energy will be wrapped up in the process of removing toxins (your gut primarily). Therefore, we recommend light exercise only during the first few days of this plan (unless you are someone who already exercises a lot!).... For most people, energy will be back up and you'll be good to go by day 4 or 5. So, please listen to your bodies - less flight and fight and more rest and digest! You will know once you are out of the withdrawal stage as your energy levels will be back up. Then, you can "DO IT ALL"! Remember though, at all times, you want to make sure your net caloric intake (food calories minus exercise calories) is never below 1200. If you fall below this mark, your body will go into storage or starvation mode and will hold on to weight instead of shed it. Just be mindful of expenditure and compensate with approved snacks in line with the programme or by adding more healthy fat/ carbs/ calories to your shakes each day. Lastly, if your exercise session is of high intensity and over 30-60 minutes in duration, you may wish to have a "recovery shake" in addition to your daily meal plans.
09.01.2022 Did you know that Arbonne's protein is made of PEA, CRANBERRY & BROWN RICE PROTEIN? Please take a minute to read the benefits below! Also, Did you know pea protein also helps control cravings?! ... Another reason to love our shakes, as well as the fact they taste so good. See more
