Transformation Coach | Coach

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Transformation Coach

Phone: +61 402 197 446

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24.01.2022 My program is continually updated, holds you accountable deals with (initially) rapid weight lose (short-term) fat loss, and if u stick it out to the end (long-term), a new system that guarantees the weight you lose stays off forever. Traditional diets focus solely on the number on the scale with most of the weight loss coming from water and muscle. My system is different because it concentrates on the loss of body fat. My approach emphasises obtaining a healthy body composi...tion to increase the amount of muscle vs. fat (muscle dictates metabolism). My challenge combines portion control and meal timing to get a healthy body composition. My program focuses on the loss of body fat and centimetres. P.S. it couldn't be more affordable! Coach #fitness #health #motivation #weightlossjourney #exercise #fitspo

24.01.2022 In these difficult and uncertain times, exercise has the power to make us feel good. It makes us happy, it improves our confidence, it reduces anxiety and stress, and above all, it keeps us socially connected. ... I love combining multiple approaches to exercise... This one will keep you looking and feeling young! Set 1 x 15 reps Set 2 x 12 reps Set 3 x 10 reps Set 4 x 10 reps You'll get it done in about 20 minutes. It's a great finisher to a push-pull workout. COACH maxlemme.com See more

23.01.2022 It’s not summer yet but it’s been nice weather and we are getting a taste of what’s to come.. Is it time to make sone changes? Next round of my 21-day challenge starts Monday... My program is continually updated, holds you accountable deals with (initially) rapid weight lose (short-term) fat loss, and if u stick it out to the end (long-term), a new system that guarantees the weight you lose stays off forever.

23.01.2022 Not a bad winter at all even though I’ve been freezing my butt off the days have been glorious... #21dayer #summerbodiesbuiltinwinter

23.01.2022 Sure it’s a fresh morning but what a cracker of a day! Make the most of life and enjoy your day!

22.01.2022 What a difference u can make in 14 days Two weeks ago it was donuts for snacks and now vegetables #21dayer #onlinecoach #wellness #feelingrate

22.01.2022 There are some great sunrises this time of year. Trying to make the best of every situation feels good. Bring on spring!!! If you're doing ok i.e., you have a plan, and it's working for you good on you keep that going... My meal plan focuses on lean protein loads and loads of high fibre raw vegetables where possible, and then it's a matter of planning treats... Lean Fit and Strong is my focus, and we love eating easy to prepare delicious food! Through a strawberry margarita in now and then and life couldn't be sweeter Next round 21-day challenge Starts on August 16th www.maxlemme.com #fitness #fitfam #health #wellness #21dayer #mltc

21.01.2022 Making the most of life is what I’m about! Wellness ocean family friends, all very important too me and all much more fun when you’re fit as #lifesgreat ps #coffee

21.01.2022 Remember why you workout, why u work on your health and well been.... It's so you can enjoy the great outdoors with your family and friends! ... #wellness #coach #wgfstrong #weightloss #nutrition #health #fitness #healthy #lifestyle #healthyliving #wellbeing #onlinecoach #personaltrainer #success #fitspo #mindset #21dayer #mltc maxlemme.com See more

18.01.2022 2 x advice firstly never miss a Monday session! Secondly u are better off working out 3 times a week for the rest of your life than 5 days a week for 6 months... #21dayer #fit #workout #coach #personaltraining #goalpostpress

18.01.2022 Build your confidence by building your strength If you know me you know I love a challenge, and I love a Superset even more... KB Get-ups followed by TRX prone circuit 3 Sets Reps are your call! Enjoy and think of me when you're giving them a go! #advanced #keepmoving #wgfstrong #mltc #21dayer

17.01.2022 Change your thinking Change your habits Change your life ... Make sure you're enjoying the simple things in life Sure it's been a crazy year, and I don't know about you but me I get derailed pretty easily What is it you want to change and do you want to do that B4 or after summer MAX LEMME ONLINE COACH MLTC COACHING APP COMING SOON! Check out linkin.bio for more online fun. COACH #wellness #coach #wgfstrong #weightloss #nutrition #health #fitness #healthy #lifestyle #healthyliving #wellbeing #onlinecoach #personaltrainer #success #fitspo #mindset #21dayer #mltc

16.01.2022 Is it time yet? Spring Summer 2021 here we come... My program is continually updated, holds you accountable deals with (initially) rapid weight lose (short-term) fat loss, and if u stick it out to the end (long-term), a new system that guarantees the weight you lose stays off forever. #weightlosscoach #onlinecoach maxlemme.com #wellness #coach #wgfstrong #weightloss #nutrition #health #fitness #healthy #lifestyle #healthyliving #wellbeing #onlinecoach #personaltrainer #success #fitspo #mindset #21dayer #mltc See more

15.01.2022 Everything tastes % more delicious with Don't you agree?... #wellness #coach #wgfstrong #weightloss #nutrition #health #fitness #healthy #lifestyle #healthyliving #wellbeing #onlinecoach #personaltrainer #success #fitspo #mindset #21dayer #mltc maxlemme.com

15.01.2022 It’s about as brave as I get, the water was freezing ... Did it help with inflammation in my knee % Thank good for the WGF HOODIE #outdoors #changeyourlife #21dayer

14.01.2022 Snack time #21dayer this is how I lost 7kg in 8 weeks smd loving it!

14.01.2022 If you're doing ok i.e., you have a plan, and it's working for you good on you keep that going My meal plan focuses on lean protein loads and loads of high fibre raw vegetables where possible, and then it's a matter of planning treats...... Lean Fit and Strong is my focus, and we love eating easy to prepare delicious food! Through a strawberry margarita in now and then and life couldn't be sweeter Next round 21-day challenge Starts on August 3 www.maxlemme.com #fitness #fitfam #health #wellness #21dayer #mltc

12.01.2022 Fresh ingredients and easy-to-follow recipes are what I love! The idea is to enjoy stress-free home cooking. Fresh ingredients equal delicious food. Coaching is about building a close relationship and partnership providing the structure, accountability, expertise and inspiration, enabling a person to learn, grow and develop.... Life should be about enjoying yourself feeling healthy and having an indestructible mindset. As iron sharpens iron so does one person sharpen another I'll teach you how to Change your thinking Change your habits Change your life MLTC COACHING APP COMING SOON! Check out linkin.bio for more online fun. #wellness #coach #wgfstrong #weightloss #nutrition #health #fitness #healthy #lifestyle #healthyliving #wellbeing #onlinecoach #personaltrainer #success #fitspo #mindset #21dayer #mltc

10.01.2022 One of my favourite places Doing one of my favourite things @bomboraseafood... maxlemme.com

10.01.2022 If u know me you know I love a core workout Add a sprinkle of high-intensity cardio work and you've got a match made in heaven!... Suitable for all levels and for anyone who wants to have a go Check out www.maxlemme.com for more online fun COACH #wellness #coach #wgfstrong #weightloss #nutrition #health #fitness #healthy #lifestyle #healthyliving #wellbeing #onlinecoach #personaltrainer #success #fitspo #mindset #21dayer #mltc

09.01.2022 Seemed like a good idea B4 I started 23 metres of sled track x Spiderman push-ups! ... Mobility Stability and Flexibility are cornerstones of rehab... This time last year I didn't think I'd ever do a push-up again Checkout maxlemme.com for more fun moves COACH

08.01.2022 Training consistency. No matter what your goal is, nothing will help you reach it faster than crushing those workouts on a regular basis. The key is to build good habits, and COACH'S online programs are here to help you do that! If u know me you know I love a core workout... Add a sprinkle of high-intensity cardio work and you've got a match made in heaven! The key is to build good habits, and COACH'S online programs are here to help you do that! Check out maxlemme.com for more online fun COACH #wellness #coach #wgfstrong #weightloss #nutrition #health #fitness #healthy #lifestyle #healthyliving #wellbeing #onlinecoach #personaltrainer #success #fitspo #mindset #21dayer #mltc

08.01.2022 The best thing about winter nothing, maybe It won't be long, and all this madness will be over! ... All of us will be heading into summer holidays sun surf and celebrations Bring on what has to be a better year than 2020! #mltc #21dayer #wellness #coach #personaltrainerwollongong See more

07.01.2022 Quick, Fun, Sneaky-Tough Workouts. That's what I'm about Work on strength and conditioning add a little core work three times a week+ active recoveries like walking swimming or take 20 breathes (breathing exercises). ... No matter how much you have going on, you can fit in these workoutstools of choice, if you don't have a rowing machine, are kettlebells sandbags dead or wall balls! #mltc #21dayer #wellness #

06.01.2022 Oh yer bring the on! Not long now #springchallenge #21dayer

04.01.2022 It’s almost time ... time for a dip? Yer nice day making the most of life

04.01.2022 Back baby back... how much is too much.. My advice if u want it u can’t do enough of it... #3:1 #pulltopush

03.01.2022 How to safely, and sensibly, reset your liver after the party season!!! Nothings off limits permanently, but limiting certain foods that make you feel bloated and sluggish can be beneficial in helping take the pressure off your liver, kidneys and (pancreas) blood glucose levels just to mention a few. If you're doing ok i.e., you have a plan, and it's working for you good on you keep that going... My meal plan focuses on lean protein loads and loads of high fibre raw vegetables where possible, and then it's a matter of planning treats... Lean Fit and Strong is my focus, and we love eating easy to prepare delicious food! Through a strawberry margarita in now and then and life couldn't be sweeter Next round (21,42 or 63) 21-day challenge Starts on Monday www.maxlemme.com #fitness #fitfam #health #wellness #21dayer #mltc

Transformation Coach | Coach