Transformed Bariatric Weight Loss Program in Bellerive, Tasmania, Australia | Weight loss centre

Transformed Bariatric Weight Loss Program

Locality: Bellerive, Tasmania, Australia

Phone: +61 3 6122 0166

Address: Level 2/31-33 Cambridge Road 7018 Bellerive, TAS, Australia

Website: https://www.hubtransformed.com

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25.01.2022 Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped... If you believe you can change - if you make it a habit - the change becomes real. - Charles Duhigg from his book The Power of Habit.... #mindsetmonday

24.01.2022 DIETITIAN'S PICK THIS WEEK Crispy Fish, Mango & Chilli Salad Get recipe: http://ow.ly/7h0H50yy2Br... #dietitian #weeklyrecipe

23.01.2022 Announcement from our coach Heather Key points include Due to the government’s new guidelines, all consultations will now be over the phone. Please let us know if you need a video consult.... You can access our online exercise classes via Zoom. Visit www.yourhealthhub.com.au for more information. You can purchase any weight loss kits on our online shop on hubtransformed.com We DO have online 12 week programs available with weekly modules and most of the benefits are the same as the in-centre program. Take care and stay safe everyone.

20.01.2022 Instead of worrying about what you can't control, focus on what you can do today to get you closer to your goal. Instead of worrying about your long-term health, focus on taking a walk daily :) #midnsetmonday #mondaymotivation

20.01.2022 Lisa’s Transformation Week 1 #weightlossjourney #weightlosstransformation

19.01.2022 There are endless weight loss programs available, but it is important that you choose a healthy eating plan that is suited to your health and lifestyle. That way, you’re more likely to keep the weight off in the long term, saving you time and keeping you healthy. Find out more about how to find the right weight loss program for you: https://www.hubtransformed.com//how-can-i-choose-the-right

15.01.2022 It has been our privilege to be a part of your #Transformation Paul You have changed your life and we could not be more proud. #TimeforChange #weightlosstransformation

15.01.2022 FREQUENTLY ASKED QUESTION BEFORE BARIATRIC SURGERY #3 Your first visit to a dietitian will likely include collecting information about your medical history, discussing your motivations for surgery, talking through your current eating patterns and answering any questions you may have about nutrition. If needed, it may involve addressing any dietary habits that may impact on the success of your surgery.... Follow up visits will discuss your progress, pre and post surgery dietary requirements and ongoing support for symptoms that may arise. #weightlosssurgery #weightlossfaqs

11.01.2022 This week's favourite recipe is Easy Chicken and Pumpkin Patties Get recipe here: http://ow.ly/LRsX50ydRaw

11.01.2022 DID YOU KNOW... You can still get connected to us and other members via our NEW ONLINE EXERCISE CLASSES! Staying active is more important now than ever.... Take care of your physical and mental health with us Learn more: http://ow.ly/sQtp50z1ElV

10.01.2022 Weight can only be stored on the body in the presence of INSULIN. With a lot of insulin floating around in your bloodstream, it becomes very easy to store weight and very hard to lose it again. When we constantly eat foods that increase our blood insulin levels, it transports glucose out of bloodstream and into cells to be stored.... Insulin is a very important hormone If you don't have it, you will die. So it is important to have insulin, but not good to have too much. Here are the top 6 things that increased your insulin level. https://www.hubtransformed.com//top-6-things-that-increase #medicalweightlossprogram #weightloss

08.01.2022 If you are now spending more time at home, one of the productive things you can do is... DECLUTTERING! Check out Lisa's article below about the benefits of decluttering and how to declutter your mind https://www.hubtransformed.com//how-to-successfully-declut

04.01.2022 Have you been feeling sore and pain after the big run or an intense exercise? This pain is called Delay Onset Muscle Soreness (DOMS). Delayed onset muscle soren...ess (DOMS) is the pain and stiffness felt in muscles several hours to days (up to 24 48 hours post exercise session) after unaccustomed or strenuous exercise. An example of this would be when you commence a new exercise program that you have never done before or have progressed the intensity of your exercise. DOMS is a normal response and it means the muscles are adapting to the exercise and usually means that you have done the right amount of exercise to promote your muscles to get stronger. If exercise is performed correctly with good technique and progressed regularly the benefits will be noticed, but for long term benefits, you need to perform it regularly! However, if you're not sure whether your pain is good or bad, check out this blog written by one of our Accredited Exercise Physiologist on how should exercise feel. https://www.hubtransformed.com/post/how-should-exercise-feel

04.01.2022 STAY ACTIVE AT HOME WITH YOUR OWN INDIVIDUALISED EXERCISE PACK Did you know that you can get an individualised exercise pack from us (free delivery within #hobartregion). The pack will include an exercise program specific to your needs based upon recent consults with your regular practitioner.... For example, it will include illustrations, explanations and sets/ repetitions and well as some educational content and lastly, a resistance band to be able to conduct the exercises. Plus you can use these packs with our NEW #onlineexerciseclasses too!

03.01.2022 Our Dietitian's pick this week is a snack! Check out this Granola Bowls with Fruit and Yoghurt! Get recipe: http://ow.ly/SO4A50yKCJ5

02.01.2022 Dietitian's pick this week is this quick Turkey, Orange, Cranberry and Hazelnut Salad! It only takes 15 mins to cook! Get recipe: http://ow.ly/AzeT50yEjTh

01.01.2022 A great quote from Abraham Lincoln #mindsetmonday #mondaymotivation