Transformfit in Sydney, Australia | Gym/Physical fitness centre

Transformfit

Locality: Sydney, Australia

Phone: +61 466 969 579

Address: 17/1345 The Horsley Drive, Wetherill Park 2164 Sydney, NSW, Australia

Website: http://www.transformfit.com.au

Likes: 566

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Procrastinating and putting things off, and saying i'll start next week, or coming up with any excuse, can become a habit that can prevent someone from reaching their full potential. Then eventually it becomes, "I wish". The thought is always there, but whether we decide to act on it is another thing. Stop overthinking, your only creating problems that are not there. Start doing and take that first step . You can do it and take action. #motivationmonday #wetherillpark

24.01.2022 MEET FATIMA. She was struggling to lose weight. In the past, Fatima tried Personal Trainers and other Fitness Centres, and they could not help her lose weight. She was not happy with where she was going. She tried everyone and everywhere. Then she came to TransformFIT and has not looked back. Our Professional Trainers held Fatima accountable she trained right and ate right. With our 31-minute workouts combined with a personalised eating plan helped Fatima lose 9 KILOS in 12weeks. So, if you are like Fatima, and struggling to lose weight, we can help you get results.

21.01.2022 Albert Einstein, one of the most intelligent minds in history, makes a strong point here. Being a success is almost a selfish goal, because you're striving to be a success for yourself. If you are striving to be of value, you are striving to help others! If you want to help yourself, then help others first! #motivationalmonday #motivation #wetherillpark

21.01.2022 What muscles do resistance push ups work? As with the classic version of this exercise, the key muscles which are used during a banded pull up are the chest muscles, specifically the pecs; the biceps and triceps in the upper arm; the muscles of the shoulder and upper back; and to an extent the abdominals and core. What are the benefits of resistance band push-ups? The main benefit of the resistance band push up is the variance in muscle load towards the end of the movement. B...asically, with a classic push up or weighted push-up, as you lower your body towards the ground, the load on your muscles remains the same. This bottom part of the pushup, as your arms are splayed at the shoulder, is the point at which the risk of injury is highest. Removing some of this load, as you approach the lowest point of the push-up, reduces this risk. This is precisely what happens with push up resistance bands - as you lower your body, the band is less tightly stretched, and therefore the load decreases. #wetherillpark #fitness #health

20.01.2022 MEET ANNA. She never exercised before coming to TransformFIT. Anna used to have the mindset that she would not have enough time to exercise, that it would be too hard, there was too much structure around having a fit and healthy lifestyle. She thought that there were too many hurdles and blockers. What attracted Anna to TransformFIT was our 31-MINUTE WORKOUTS, the QUICKEST workouts in The Greater Western Sydney & Wetherill Park, which means she can get on with her day. What also attracted Anna to train with Transform FIT is having the FLEXIBILITY to train on her terms. TransformFIT is the 1st in Greater Western Sydney and the only Fitness Centre in Wetherill Park to have a NO-CLASS TIMES, NO TIMETABLE & NO BOOKINGS Circuit Training Workouts. The most FLEXIBLE WORKOUTS in the Fairfield City Region

20.01.2022 Are you too old to exercise and get into the best shape and health of your life ? Well here is 5 reasons why you should be physically active and exercise: 1) Because Physical Activity is an essential life skill 2) Because your health matters, and you should put it first 3) Because exercise is for everyone 4) Because it’s time to challenge yourself... 5) Because it’s never too late to get into the best shape of your life #health #nevertooold #fitness

19.01.2022 ANNOUNCEMENT ALL LADIES WHO LIVE Wetherill Park and surrounding suburbs SPRING IS HERE, So We are LKING for 5 Ladies who are ready to transform their bodies, minds & lives, with our easy to follow, super simple Spring Starter Pack (21-day program). You can get on with your day with our 31 min workouts. FLEXIBLE workouts with our No Class Times & No Bookings Circuit Training. Maintain a life of a strong healthy body & positive mindset. Look and feel better about... yourself, inside & out. Stick to a routine that works. Get rid of old habits and anything that is stopping you in achieving your goals. Spring Starter Pack For Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Meal Plan Assessment (valued at $27) Weigh-Ins, & Body Composition Reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Awesome, then let’s get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot #wetherillpark #fitness #health

18.01.2022 ANNOUNCEMENT We are LKING for 5 Ladies who are ready to transform their bodies, minds & lives, with our easy to follow, super simple TransformFIT Starter Pack (21-day program). You can get on with your day with our 31 min workouts. FLEXIBLE workouts with our No Class Times & No Bookings Circuit Training. Maintain a life of a strong healthy body & positive mindset. Look and feel better about yourself, inside & out. Stick to a routine that works. Get rid of old ...habits and anything that is stopping you in achieving your goals. TransformFIT Starter Pack For Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 so that every part of the program matches the goals you have! (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, Body Fat % and muscle mass reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Yeah. Awesome, then let’s get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot

15.01.2022 Here is another Tasty healthy and delicious keto recipe. Salmon Tandoori with cucumber sauce. Easy to prepare and not long to cook. Try it and let me know how you go. Would love your feedback. #lowcarb #ketodiet #wethrillpark #weightloss #fitfam #fitness #ketogenicdiet #ketogenic #health #eatclean #food #cleaneating #foodie #instafood #yummy #foodstagram #delicious #healthy #yum

15.01.2022 Do you have a goal ? Are you willing to work to get the results you want? Our greatest glory is not in never failing, but in rising every time we fail. You might not get it at first. It might take a couple of times before you get it. You will learn and keep trying and you will get the results you want. #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo #fit #fairfield #crossfit #weightloss #goals #smithfield #fitnessmotivation #motivation #healthy #instafit #girlswholift #training #health #weightlossjourney #fitgirls

14.01.2022 New upper body strength toning workout starting tomorrow. 4 stations. 3 exercises per station. Station 1: incline barbell push-up/pull ups/shoulder press. Station 2: Bicep Barbell Curl/Dips/kettle bell swings. Station 3: Dumbbell Push-ups with renegade row/prowler rope pull and push/rower. ... Dead ball slams/heavy bag run/animal crawl ball push. #fitness #Strength #wetherillpark

09.01.2022 Never compare yourself to anyone. Everyone is different. We are all blessed with certain gifts. As long as you are doing the best you can, and you know you are doing all you can to better yourself and help others in the process, you are a winner. It doesn't mean you have to be the 1st or the best. Be the best you can be. Every step forward and in the right direction, is always going to one step closer and better than before. Keep striving. #fitness #motivation

09.01.2022 Every Wednesday we have a challenging lower body workout . 4 stations. Station 1: Squats super set with band exercise Station 2: Deadlifts superset with banded donkey kicks Station 3: Hip thrusts super set with static bosu ball squats Station 4: reverse prowler pull, with box step ups and trampoline sprits. ... #legworkout #squats

08.01.2022 Here is a Healthy Veggie Burger you can eat for breakfast or Lunch. Takes around 15 minutes to prepare and make. So probably best to have on the weekends when you have time and not working. Try it and enjoy #vegetarian #healthy #wetherillpark

07.01.2022 ANNOUNCEMENT We are LKING for 10 Men who want to transform their bodies, get more muscle tone and get into the best shapes of their lives with our Starter Pack (21-day program). Maintain a life of a strong healthy body & positive mindset. Look and feel better about yourself, inside & out. Stick to a routine that works. ... Get rid of old habits and anything that is stopping you in achieving your goals. TransformFIT Starter Pack for Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: Strength & Muscle Toning Workouts Fat Shredding HIIT & Cardio, Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, & Body Composition Reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Awesome, then let’s get started on your Body Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot Transform Your Body Starter Pack. LIMITED OFFER! TransformFIT Starter Pack For Only $79 (usually valued at $256).

06.01.2022 The second you limit yourself, is the second you fail and decide to rise. #nolimits #fitness

05.01.2022 Here is a delicious, tasty treat that you can have for breakfast . Great way to start your day. Many people skip breakfast and eat later in the day. If want energy throughout the day, we cannot skip breakfast. Make it a habit to start your day with a boost of energy You can put nearly anything into a smoothie. ... The smoothie is a really great way to get in those key foods. You have the foundation for a healthy breakfast or snack. Protein can come from unsweetened nut butter, chia, hemp or flax seeds, plain yogurt, or nut milk. Enjoy

05.01.2022 TransformFIT is not your average Functional Training or Boot Camp facility. We also provide Pilates and Stretching sessions. Why not give us a try. We are the 1st in Wetherill Park and the Greater Western Sydney Region to offer a No Timetable Circuit Training, offering the most flexible workouts. And you can get on with your day with the quickest workouts in the west. Only 31 minute workouts. #pilates #stretching

04.01.2022 If there is no struggle, there is no progress. Shout out Bex Joanna Curtis She has come such a long way, and is proof that if want something bad enough, you will get it. No matter the struggle, no matter the obstacle, be patient and you will reap the rewards. WELL DONE

04.01.2022 Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside. If you are planning on incorporating lunges into your routine, however, make sure you are not doing more harm than good. Find out how to do lunges correctly below. If you have any knee, ankle or any injury preventing you from doing a lunge, seek advice from your medical professional before performing this exercise. The... basics: It is important to do lunges properly, so you do not put unwanted strain on your joints. Here is how to perfect your form: Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you do not keep looking down). Always engage your core. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn't touch the floor. Keep the weight in your heels as you push back up to the starting position. #wetherillpark #fitness #health