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Transform

Phone: +61 417 481 960



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25.01.2022 Sandbag workouts complete Well done transformers. Marcella’s heart rate for the workout



23.01.2022 New block starts tomorrow at my place 5.30pm start

21.01.2022 New block starting soon. Come join a fantastic group of people.

20.01.2022 First selfie for a while. Great way to start the day



20.01.2022 Boxing is back on, starting this Saturday at 7am. Can’t wait for it.

20.01.2022 A snippet from Saturday morning boxing session.

16.01.2022 How great does our new flag look!! There’s no missing us now



15.01.2022 Let’s set some goals this block. Tina’s already in with push-ups on toes. Can be a fitness goal or eating goal(no ice cream)

14.01.2022 Just a reminder to charge your watches and the new 11 week block starts tomorrow night at my place. Please if you can get here early for weigh in that would be great.

13.01.2022 MME Security have officially joined the Facebook world & to celebrate that we are offering 1 lucky person a FREE, that's right a FREE CCTV System supplied & ins...talled within your premises. It will consist of - 1 by 4 Channel Network Video Recorder with 2TB HDD - 2 by 5MP Turret Cameras with IR - Connection to your onsite internet To be in the running to win this GREAT prize all you have to do is LIKE & SHARE our page & live in the Tamworth Area. This includes down to Quirindi, out to Barraba & up to Moonbi. The winner will be contacted on the 1st of September 2020. ****When you think security, think MME Security**** #mmesecurity #cctv #unv #keepingyousafe

13.01.2022 Well done Kate Martin

12.01.2022 5.45am start at my place



11.01.2022 NEW BLOCK STARTING SOON. CONTACT ME IF YOU NEED MORE INFORMATION

11.01.2022 New 11 week block starting Monday 7th September. Monday nights 82-86 Spain’s lane Wed morning 82-86 Spain’s lane We’d night, New athletics track Friday morning 82-86 Spain’s lane ... Sat morning boxing 82-86 Spain’s lane This block will be competition time. Weight loss percentage of body weight. Message me for any questions. See more

10.01.2022 No Bootcamp tonight. Sorry for late notice

09.01.2022 New goal. Let’s all do the 22km together next year as a group

07.01.2022 Little snippet of a spartan race. Great memories

06.01.2022 Great work tonight. Plenty of sweat and burnt calories.

05.01.2022 The winner of our 11 week weight loss challenge with a 4.96% from original weight. 5cm from bust 6cm from under bust 8.5cm from thighs. Well done Tamara Jayne for you effort. Hope you like your camp chair.

04.01.2022 Busted them this morning at Tabata. Well done Transformers.

02.01.2022 Heart rates up.

02.01.2022 Wet Wednesday, no worries. Back to the shed for some rowing, skiing and weights.

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