Transform Fitness and Nutrition in Thornton, New South Wales, Australia | Nutritionist

Transform Fitness and Nutrition

Locality: Thornton, New South Wales, Australia

Phone: +61 402 622 385

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• Medical and health
• Pharmacy/chemists
• Fitness trainer
• Nutritionist
• Vitamin supplement shop

25.01.2022 Alcohol & Nutrition Unlike food, alcohol is not digested it is absorbed directly in the blood stream so that it can be eliminated from the body as fast as possible. The stomach starts the breakdown of alcohol with an enzyme called alcohol dehydrogenase. The rest of the alcohol travels to the small intestine where the remainder gets absorbed. ... The body uses carbohydrates, protein and fats which are energy-yielding nutrients to fuel all its activities. Another substance that contributes to energy is alcohol. However, alcohol is not considered a nutrient because it can interfere with the body’s growth, maintenance and repair. The amount of energy delivered by alcohol content alone is 29 kJ or 7 calories per gram (not including the drink you mix it with). Drink responsibly and choose wisely

25.01.2022 Fitness is not just about weight loss. When you appreciate what your body can do and how it performs you can achieve amazing things. This is my passion and what I encourage and guide all my clients to do. This is me smashing my goal to be strong and lift heavy weights properly ... 52.5kg! I am proud Find something that motivates, inspires and empowers you. Being strong and healthy empowers me

24.01.2022 Are you an overthinker? This is your reminder that you can not control everything that comes your way. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative and It can become difficult to act. ... If you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective.

24.01.2022 ACTIVE EMPIRE BOOTCAMP TIMETABLE! We’ve had such an incredible response from our Active community, loving our classes, the culture and atmosphere! We have new...s... We’re as of THIS MONDAY (22nd of October) including sessions of the following; Monday 5am EARLY BIRD! Wednesday 9:30am TOTAL BODY! Below is our CURRENT TIMETABLE! Make sure to tag your friends and encourage them to come along with you! We love to continue to bring more value to our awesome clients and see you achieve your goals! #ActiveEmpire

23.01.2022 Here it is; Active Empire’s first EVER 6 week challenge!! Our challenge will be launching on the 12th of November! This is the perfect way for you to finish... the year with a bang and head into the Christmas season! This challenge will include the following; Individual 1st, 2nd, 3rd prizes! Unlimited Bootcamps and exclusive location sessions! Full progress tracking system! Seminars! Performance assessments! Training programs and nutrition guides! Online community group and 24/7 support! Discounted supplements! Muscle & postural assessments! Complete gym access! Discounted massage package! We will be giving out further details VERY SOON! We’ll be drawing 2 people who will receive this whole challenge COMPLETELY FREE! All you have to do is; 1 Tag 2 mates! 2 Share THIS POST! 3 Like the Active Empire Page! If you would be interested in this, and are ready to make your own transformation at an affordable cost, let’s get going!

23.01.2022 A new PB for this strong lady Kaili 110kg, beating our last best of 105kg Always progressing and always chasing new goals! ... How good does it feel to be strong Well done Kaili! Super proud of you.

23.01.2022 Are you an overthinker? This is your reminder that you can not control everything that comes your way. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative and It can become difficult to act. ... If you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective.

22.01.2022 Do you eat the rainbow daily Eating colourful foods has benefits ... RED Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE /BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

20.01.2022 Breakfast Eating a nutritious breakfast (whole grains, fruits, vegetables, and a lean protein such as eggs) maintains blood sugar levels, prevents binge eating, and sets the tone for a day of healthy eating. Depriving your body of its need for nutritious food doesn't help in maintaining your weight!... Fuel your body with food, don’t neglect and punish it Eggs, kale, sweet potato & Himalayan salt

16.01.2022 A team of coaches making a big difference The support, environment and people around you will make the biggest difference in your fitness journey. Wether you fall of the bandwagon or smash your goals is going to come down to how hard you work for it, but also who you have around you and how they influence you. We are not just a gym we are a community who accepts and encourages everyone ... Active Empire

16.01.2022 YEAH THE GIRLS! With Active Empires two absolute superstar female coaches, Brianna and Simone; you can’t go wrong! These girls have a strong passion in ...helping their clients achieve the best possible results, and are as motivated as hell to get you to the next level! When you live and preach a fitness lifestyle like we do here at Active Empire, you’re going to be educated, guided, encouraged and backed by us all to reach your full potential! If you’re looking to improve your health and wellness, this is where it happens! #ActiveEmpire

15.01.2022 Another week to progress, to advance and to develop to a better, more complete you Happy Monday

13.01.2022 YEAH THE GIRLS! With Active Empires two absolute superstar female coaches, Brianna and Simone; you can’t go wrong! These girls have a strong passion in ...helping their clients achieve the best possible results, and are as motivated as hell to get you to the next level! When you live and preach a fitness lifestyle like we do here at Active Empire, you’re going to be educated, guided, encouraged and backed by us all to reach your full potential! If you’re looking to improve your health and wellness, this is where it happens! #ActiveEmpire

12.01.2022 HOW TO LOSE FAT Things that DO NOT cause fat lose: 1. Eating healthy. 2. Eating clean.... 3. Eating less carbs. 4. Eating less fat. 5. Eating less junk food. 6. Eating less sugar. 7. Eating 6 smaller meals per day/every 3 hours. 8. Eating good foods instead of bad foods. 9. Not eating after 7pm. 10. Cardio. 11. Weight training. 12. Building muscle and/or getting stronger. Things that DO cause fat lose: 1. A calorie deficit - what happens when you burn more calories than you consume. If we consume the SAME number of calories that our bodies need to burn each day, we will be at our maintenance level. Our weight will be maintained because all of the calories we needed were provided. No more, no less. If we exceed this amount and therefore consume MORE calories than our bodies need, all of the left over calories that weren’t burned will then be stored on our body in some form for later use. And guess what form it’s most often stored in? Yup body fat! This is known as a caloric surplus, and it is the one and only cause of fat gain. But what we’re interested in is the opposite of this a caloric deficit. This is what happens when we consume LESS than our maintenance level amount. What happens then is that our bodies are forced to find some other source of energy to burn instead. And guess what that source most often is? Yup your own stored body fat! And this is the one and only cause of fat loss. Don’t get caught up in weight lose shakes/pills etc. Go back to basic and calculate calories in vs. calories out.

09.01.2022 A new PB for this strong lady Kaili 110kg, beating our last best of 105kg Always progressing and always chasing new goals! ... How good does it feel to be strong Well done Kaili! Super proud of you.

08.01.2022 Do you eat the rainbow daily Eating colourful foods has benefits ... RED Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE /BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

03.01.2022 Breakfast prep BANANA BERRY BAKED OATMEAL Ingredients ... 2 cups rolled oats 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 cup fresh blueberries 1 large banana, peeled and sliced 1 large egg 1/3 cup maple syrup 2 teaspoons vanilla extract 2 cups milk of choice Instructions 1. Preheat the oven to 180 degrees C. Grease a baking dish with coconut oil. 2. In a large bowl, mix together the oats, baking powder and cinnamon. Pour into the baking dish. Layer the berries and sliced bananas over the top of the oats, spreading evenly. 3. In a seperate bowl, whisk together the egg, maple syrup, vanilla extract and milk. Mix until well combined. Slowly pour over the oats. 4. Bake for 25-30 minutes, or until the top is golden brown. Allow to cool slightly before serving. Enjoy!

01.01.2022 HOW TO LOSE FAT Things that DO NOT cause fat lose: 1. Eating healthy. 2. Eating clean.... 3. Eating less carbs. 4. Eating less fat. 5. Eating less junk food. 6. Eating less sugar. 7. Eating 6 smaller meals per day/every 3 hours. 8. Eating good foods instead of bad foods. 9. Not eating after 7pm. 10. Cardio. 11. Weight training. 12. Building muscle and/or getting stronger. Things that DO cause fat lose: 1. A calorie deficit - what happens when you burn more calories than you consume. If we consume the SAME number of calories that our bodies need to burn each day, we will be at our maintenance level. Our weight will be maintained because all of the calories we needed were provided. No more, no less. If we exceed this amount and therefore consume MORE calories than our bodies need, all of the left over calories that weren’t burned will then be stored on our body in some form for later use. And guess what form it’s most often stored in? Yup body fat! This is known as a caloric surplus, and it is the one and only cause of fat gain. But what we’re interested in is the opposite of this a caloric deficit. This is what happens when we consume LESS than our maintenance level amount. What happens then is that our bodies are forced to find some other source of energy to burn instead. And guess what that source most often is? Yup your own stored body fat! And this is the one and only cause of fat loss. Don’t get caught up in weight lose shakes/pills etc. Go back to basic and calculate calories in vs. calories out.