Joslyn & Stephen Gardiner in Capalaba, Queensland | Personal coach

Joslyn & Stephen Gardiner

Locality: Capalaba, Queensland

Phone: +61 1300 645 354

Address: 6 Hansen Court 4157 Capalaba, QLD, Australia

Website: https://www.transformyou.com.au

Likes: 634

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• Medical and health
• Personal coach
• Mental health service
• Counsellor

24.01.2022 The treatment of mental health challenges traditionally takes a long time. Often the treatment involves the person repeatedly talking about the event. This method can run the risk of re-traumatizing the person as they recite, relate, and relive the events. Advanced research into psychology and the treatment of trauma is showing that to overcome stress, anxiety, and depression quickly can achieved faster using other different approachs. Hypnosis is one therapy under inves...tigation as it has shown amazing results showing it is possible to overcome long-term stress and anxiety quickly and effectively, usually over 3 to 4 weeks. Why can hypnosis do this? Your mind has two main components, a conscious mind, and an unconscious mind. The Conscious which is smaller than the subconscious is the thinking analytical part of your mind. It is the part that questions things and is also where we judge; criticize, approve, doubt, agree, disagree! Read More: https://www.transformyou.com.au//overcome-stress-anxiety-/ Call 1300645354 to arrange a complimentary strategy session and find out how the use of hypnosis can help you.

23.01.2022 What triggers the freeze response? Check what Peter Levine - World Reknown Expert in the field of trauma has to say: Your body's fight-flight-freeze response is triggered by psychological fears. It's a built-in defense mechanism that causes physiological changes, like rapid heart rate and reduced perception of pain. This enables you to quickly protect yourself from a perceived threat. We tend to think of traumatic events. But that’s not always the case. Even a perceived t...hreat can be enough for a client to get stuck in a frozen state. the energy that is locked up in a client’s frozen state is the exact energy we need to target to help them find a release. -Peter Levine, PhD

23.01.2022 Its always nice to show a hand to those we care about and make sure they are ok. So let me ask how are you today? My day is going well enjoying wrapping myself in a blanket or jumper. Also my computer updated so now I can see how cold it is all the time. #mentalhealth #selfcare #selflove

22.01.2022 What's one thing that makes you happy? Being happy is a hard thing to do all time. Being your self all the time is even harder, but you can change that. Listening to yourself and doing what is best for you will make you happier and more yourself. #selfcare #selflove #HappyYourself #quoteoftheday

21.01.2022 Your can not sell a secret. You need to tell people who you are and what you do. Social media is technology which makes it easy to ‘spread your news’ so use it to your advantage.

21.01.2022 As the new Millennium arrived in 2000 I re-wrote my Bucket List. Where I wanted to live! Where I wanted to travel! Most of all about HOW I wanted to live! All the things I wanted to have, be or do! Today I looked over my list! I have achieved about 60% of the things I wanted. Changed my mind about 10% and still have about 30% to do. It’s time to upgrade my list. I have another 30 years of living to do. Time to get planning. What’s on Your Bucket list? Do you ev...en have one? #bucketlist #doingwhatyoulove #offthebucketlist

20.01.2022 How to deal with anxiety: Discover a positive self-concept Visualize yourself going through each day, the way you think, feel, and behave. Close your eyes and imagine the successful and positive way your day unfolds. Acknowledge what was good about the day and make a point by telling your friends and family. The mind forms memories through experiences, so every time you 'repeat' a story (good or bad) re-affirms the event and re-enforces the emotions attached to it. Repeat... every good event to others! Relive the 'feel good' feelings. Acknowledge every good positive event that happens - repeat and 'blow them way out of proportion', FEEL the Feelings! Live them, Love them, make them a part of you! The more you 'love the good emotions' the more your Unconscious Mind will create more opportunities to have those feelings in your life. Sounds wacky! Possibly! Truth is though: What we think about! We bring about! You are the only one who can control your thoughts: Bring about what you want - NOT what you don't want! Think calm and control - avoid anxiety!

20.01.2022 Any my friends ‘weird?’ Or is it only me?

20.01.2022 In this chaotic year, its ok to take some time to take care of you and love your self. #2020 #loveyourself

18.01.2022 Sometimes we always try to impress other. Remember that your living your life and take some time for your self. #selflove #values #metime

17.01.2022 Balance Your Stress and Anxiety Some people see the negatives around them easily. From the simplest things to the more complex ones, they eventually see everything that is wrong with their surroundings. When you look at a situation from too much of a negative or positive you create emotions such as stress and anxiety. This emotion clouds your mind and you cannot think clearly. When you see equally positives and negatives, your mind is able to think clearly about any situatio...n. If you want to find out how to bring balance into your life, give me a call on 1300 64 53 54 Read More on: https://www.transformyou.com.au//balance-your-stress-and-/

16.01.2022 We here at transformation Coaching & Hypnotherapy would let you wish every a merry christmas and happy holidays. We will be take a short break over christmas but we will still reachable over the phone and we are taking booking for next year. Enjoy this time off and take some time for your self. Booking - https://www.transformyou.com.au/booking/

14.01.2022 Merry merry Chirstmas. We hope you have a fun and amazing day today and enjoy some time off. #merrychristmas2020 #downtime #selfcare #familylovesyou #christmasday2020

12.01.2022 5 days till the big day. Are you ready?

12.01.2022 Its ok to be a bit critical of your self but remember we are all human. So give your self a bit leeway. #lifetips #loveyourself #selflove

12.01.2022 Need to Know: Trauma increases your risk Factors for Anxiety Disorder Living through a traumatic event increases the risk of post-traumatic stress disorder (PTSD) or prolonged anxiety. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event may also develop anxiety or other health challenges.

11.01.2022 What is fear? In today vlog we talk about fear and what you can do to bet it. What are your fears? #fear #2020crazy #selfcare

11.01.2022 You only live once and with one body. Take care of it. #selflove #bodypositivist

11.01.2022 Its always fun to spice up your life, and you don't always have to follow the recipe to a T. #yourlifeyourchoice #2020

10.01.2022 How often do you ‘keep the peace’ or take the road of less resistance? I do it all the time! Time to step up... 2021 seems the perfect time to start!

10.01.2022 A Special Big deal on all MP3s in shop. Use code 50%OFF when checking out this weekend to get 50% off!! Be quick cause it only this weekend. Check out what we have - https://www.transformyou.com.au/shop/ #blackfriday #blackfridaysales #salesalesale

10.01.2022 You are what you eat. Am I right high five . #healthy #loveyourself #selflove

09.01.2022 Tools for Healing: How To Reduce Anxiety: If you have anxiety, the common treatment is pharmaceutical solutions - pills! However, there is another solution. Rather than 'living with anxiety,' it is possible to resolve it. How? There are many therapies such as EFT, Meditation, and Hypnosis that address the underlying cause. ... Our preferred treatment is TRTP - The Richards Trauma Process. Using a very elegant, simple hypnosis process, TRTP allows your therapist to 'resolve the root cause' of the trauma and your Mind and Body to release the blocked memory. Sounds to easy to be true... check out more information here: https://youtu.be/_TQj5GVvi_Q

09.01.2022 A nice happy reminder to love your self. #selfloveisthebestlove #loveyourselffirst #loveyourbody #feelingcute

06.01.2022 They really do have a day for everyone. Well Happy older people day to my fellow older people. New post - https://www.transformyou.com.au//youre-never-too-old-to-q/

06.01.2022 1 minute exercises Three hugs, three big breaths exercise. Hug someone tight and take 3 big breaths together. Even if they don’t breathe with you, your breathing will ground them.

06.01.2022 What is Anxiety Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a normal emotion. It’s your brain’s way of reacting to 'feeling unsafe!' It is trying to protect you and alert you of potential danger ahead. What situations cause you to feel anxious? Do you remember when the first time you felt this way?

05.01.2022 Although we love to eat cake, when we do, some of us feel like "a moment on the lips, a lifetime on the hips." However, the calories from a piece of cake on cake day aren't really that hard to get rid of. Another fun food day that I had no idea about. maybe it will be nice to have one slice to treat your self or cupcake. What ever you do on this day enjoy it. ... #cakeday #NationalCakeDay #treatyourself

05.01.2022 This feels like me this morning.... all over the place. I think I'll take the day off ....

01.01.2022 You made it to Friday take the next two days off to relax and enjoy some time for yourself. And if you're working tomorrow you got this. Nothing drove me more to do things than stickers as a child. Seeing my name with even one sticker felt amazing and show my progression, maybe we should bring them back for ourselves. It's nice to see that we are doing something right and have a small reward for it. Maybe it will work for adult life too? #mentalhealth #selfcare #transformations #transformationcoach #hypnotherapy