Transform with Lawz | Sport & recreation

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Transform with Lawz

Phone: +61 450 705 405

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25.01.2022 Day 2 - Butts and Gutts!! 37 Sleeps till Christmas festivities keep moving your body!! Prep for the change in routines and plan for your wellness. Are my only thought for today x At home workouts https://www.transformwithlawz.com.au/november-day-2

23.01.2022 My beautiful client and friend Loz Lorraine Page courageously sharing some of her journey for other mums to tap into the strength and courage within themselves and inspiring how to create change and wellness into their lives... loving your vulnerability, truth and strength Join us in our New ‘You vs You’ > Fit in 4 Transformation Challenge - without change there is no change Need motivation? If one of your goals is to shed some weight and add holistic wellness into ...your daily life > This is a doable, realistic get unstuck and get FIT program for the mind, body and soul. 1st and 2nd place cash prizes and weekly reward incentives Real time easy step by step follow along workout videos All online and can be done from the comfort of your home. Minimal equipment and/or all body workouts! Plans focusing on muscle grouping For body transformation, muscle building and weight loss Meal ideas and helpful food guides Habits and rituals Support from a like-minded community Yoga and meditation videos for wellness and more! Laura’s Support And more! This challenge is your first step to a stronger you! Do it for You. Click here to enter > link in bio >> https://www.transformwithlawz.com.au/fit-in-4-enternow

17.01.2022 . Day 7 - Rest, Play and Refuel!! "Appreciation Joy ... Connection Love It's really that simple:" - Laura x Join us here https://www.transformwithlawz.com.au/november-day-7

16.01.2022 Yes a daily dose is recommended

15.01.2022 Day 1 - NEW OCTOBER Back and Hamstrings Workout! "It’s a new day, fresh start, fresh energy, new opportunities. To grow your mind, be thankful, get moving and start your day with moving energy." Laura x Join us here https://www.transformwithlawz.com.au/october-day-1

15.01.2022 Monday’s vibe Mind, Body and Spirit #oneness What Oneness feels like to me - Oneness is an experience that travels beyond the mind. When we experience oneness, we can feel a deeper connection within our existence on many levels. In other words, we feel ‘at one’ with all things. Creating a deeper presence and a deeper being of mind, body and spirit and feeling of self wholeness. - Laura x

13.01.2022 Day 7!! New Programs Tomorrow!! Rest, Replenish and Play!! Happy Long Weekend Join us here https://www.transformwithlawz.com.au/september-day-7

12.01.2022 Day 7 - Rest, Play and Refuel!! "Appreciation Joy Connection ... Love It's really that simple:" - Laura x Join us here https://www.transformwithlawz.com.au/november-day-7

12.01.2022 Tuesday’s vibe Shine shine shine > so others find their courage within them to shine too #wevibeourtribe

12.01.2022 Day 28 HeartSpace Day > create space to stop, breathe, reflect and be thankful x

11.01.2022 Jump into our new > Fit in 4 Transformation Challenge! Starts Oct 12th. Need motivation? If one of your goals is to shed some weight > Finally a doable, realistic get unstuck and get FIT program for the mind, body and soul. This is all about wellness! 1st and 2nd place cash prizes and weekly reward incentives... Real time easy step by step follow along workout videos All online and can be done from the comfort of your home. Minimal equipment and/or all body workouts! Plans focusing on muscle grouping For body transformation, muscle building and weight loss Meal ideas and helpful food guides Habits and rituals Support from a like-minded community Yoga and meditation videos for wellness and more! Laura’s Support And more! This challenge is your first step to a stronger you! Do it for You. Click here to enter > https://www.transformwithlawz.com.au/fit-in-4-enternow

11.01.2022 Day 5 - Full Body Workout! "Don't wait for inspo or motivation to drop into your lap.. you may be waiting a long while. Choose to get up, choose to move and choose to live your best life" - Laura x Join us here https://www.transformwithlawz.com.au/november-day-5

10.01.2022 Day 3 - Rest, Replenish and Play Day!! "Find your place of joy and make that home, home is within you and you can take that anywhere you go" - Laura Join our community here > https://www.transformwithlawz.com.au/october-day-3

10.01.2022 Day 6 - Core and Cardio! Lets go Time spent on you and your wellbeing is time well spent! - Laura x Join us here https://www.transformwithlawz.com.au/november-day-6

07.01.2022 Shedding those last few kg’s is also a challenge in itself Struggle with consistency? 4 week challenge that’s doable and realistic > FIT IN 4 - all online from the comfort of your home or gym and in your own time, allowing you to transform into a stronger you.... 1st and 2nd place cash prizes and weekly reward incentives Real-time quick easy step by step follow-along workout videos Plans focusing on muscle grouping Created for muscle building and weight loss Meal ideas and helpful food guides Habits and rituals Support from a like-minded community Yoga and meditation videos for wellness And more! This challenge is your first step to a stronger you! Enter here > link in bio >> https://www.transformwithlawz.com.au/fit-in-4-enternow

07.01.2022 It’s official!! Check out our new FIT IN 4 Transformation Challenge - all online from the comfort of your home or gym and in your own time, allowing you to transform in just 4 short weeks. Need motivation? This is a doable, realistic get unstuck and get FIT program for the mind, body and soul.... 1st and 2nd place cash prizes and weekly reward incentives Real time easy step by step follow along workout videos Plans focusing on muscle grouping For body transformation, muscle building and weight loss Meal ideas and helpful food guides Habits and rituals Support from a like-minded community Yoga and meditation videos for wellness And more! This challenge is your first step to a stronger you! Hurry, numbers are strictly limited. Enter here > link in bio > https://www.transformwithlawz.com.au/fit-in-4-enternow

05.01.2022 Who would have thought veges could taste so damn good > @transformwithlawz tribe we officially have our own macro friendly meal at di Matteos Stella you’re the bestest!! > Ask for Lawz’s Fix >> #fitin4 #4weekchallenge

05.01.2022 Day 2 - NEW OCTOBER BUTTS & GUTTS!! Not fitting exercise in? Struggling to get motivated? Jump into our 4 week challenge and kick start your overall wellness Learn more here > https://www.transformwithlawz.com.au/fit-in-4-enternow... Real time workout videos https://www.transformwithlawz.com.au/october-day-2

05.01.2022 DAY 6 - CORE AND CARDIO!! NEW MONTH NEW OPPORTUNITIES - Set mini goals! What are mini goals and how can I start setting them?... Join our 4 week challenge coming up!! "Mini goals are exactly what they sound like goals that are small, short-term, and achievable. And, you probably already set mini-goals even if you don't know it. A mini-goal could be to make your bed in the morning, to send 10 emails, to dedicate 15 minutes each day to wellness , fitness or even meditation in order to de-stress. make it doable and achievable." Join us here https://www.transformwithlawz.com.au/fit-in-4-enternow

04.01.2022 You are all so awesome the 4 week challenge community is coming together beautifully and I’m loving the vibe so much > thank you for choosing yourselves as a priority and thank you for choosing me to support you >> so excited and can’t wait to see you all through this journey. Starts next Monday! Join us here > https://www.transformwithlawz.com.au/fit-in-4-enternow

Transform with Lawz | Sport & recreation