TransformYogaPilatesAerial in Balgowlah, New South Wales, Australia | Yoga studio

TransformYogaPilatesAerial

Locality: Balgowlah, New South Wales, Australia

Phone: +61 402 970 020

Address: 52 Balgowlah Road 2093 Balgowlah, NSW, Australia

Website: http://transformyoga.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 What they’re saying about Yoga this week. . . . .... . . . . . . . . . . . . #testimony #testimonials #fitspo #yogaeveryday #aerialclass #yogaclass #aerial #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #aerialflow #aerialyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #yogafun See more

24.01.2022 We're still offering livestream classes for you this week! We know some of you might prefer to practice at home for now. Do check our updated schedule online. . .... . . . . . . . . . #onlineclass #yogaonline #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #weekendworkout #pilatescourses #couplesyoga #hathayoga #prenatalyoga #pilatesfun #corestrengthpilates #corestrengthbarre See more

24.01.2022 In light of the recent advice from the Government, we have some changes on our class schedule. Please check online for more updates. But for now, here are the livestream/recorded classes we will have for the next 3 days. Stay safe, everyone! . . . .... . . . . . . . . #announcement #australia #schedulechange #yoga #pilates #barre #cardiopilates #yogastudio #pilatesstudio #barrestudio #yogaclasses #pilatesclasses #barreclasses #balgowlah #manly #seaforth #allambie #fairlight #clontarf #brookvale #northernbeaches #sydneypilates #sydneybarre #yogaonline #onlineyoga #livestream #kidsyoga #teenyoga #pilatesseaforth #yogamanlyvale See more

24.01.2022 Heres Christina playing around with a few moves for our teen aerial classes. We have two each week and are planning a third to start Term 4.

23.01.2022 Are You Spinning Out? Spinning the clutter out of the mind is powerful! Take an aerial refresh at Transform! And a few weeks apart. We're also having a school holiday intro to aerial workshop on Jan 18 and 27. Message us for more info or book online! . .... . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #peace #yoga #selfcare #christmas See more

23.01.2022 I loved practicing yoga in New York 25 years ago. I learnt they call this pose Dead Cockroach pose. Of course here on the northern beaches, we call it something a bit more positive .. Happy Baby pose! . . . .... . . . . . . . . . . . . . #yinyoga #yoga #yoganearme #yogapractice #yin #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #yin #mindfulness #yogaflow #aerialyoga #aerialyogasydney #antigravityyoga #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilates #antigravitypilatessydney See more

23.01.2022 You are strong. You are beautiful. You are enough. Happy Monday! . . .... . . . . . . . . . . . . . . . . . . #meditation #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #corestrengthpilates #corestrengthbarre #corestrengthyoga #aerialyoga #aerialyogasydney #antigravityyoga #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilates #antigravitypilatessydney See more

23.01.2022 I love that you never know what to expect when you arrive at Petras Wednesday Yin class. Last week we met an arrangement of chairs and used them for a few yin moves before melting to the floor. Whatever you get, a yin class is always a chance to feel your expanded breathing - and maybe the best chance of your week to feel light and floaty. . . . .... . . . . . . . . . . . . #yinyoga #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #yin #mindfulness #yogaflow #aerialyoga #aerialyogasydney #antigravityyoga #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilates #antigravitypilatessydney See more

23.01.2022 It's a TGIF kind of yoga . . . .... . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale #TGIF #friday See more

23.01.2022 Don't miss the chance to join us on our last Sounbath experience for this year! It's going to be a night of pure bliss and happiness. Book online or send us a message for more info.

23.01.2022 Intro To Aerial School Holiday Workshop (9-18 years old) Monday, July 13| 2:30pm - 4:30 pm A Fusion of Gymnastics, Aerial Arts and Yoga Skills!... Build Strength, Dexterity and Confidence Learn Focussing and Relaxation Skills The lowest point of the hammock is level with your childs hips Flips and Tricks taught in a Safe and Supportive Environment Introductory Class Perfect for Beginners Certified Teachers Max 12 per class Spaces Strictly Limited. Book Now! Book through our website or send us a message! . . . . . . . . . . . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #teensaerial #kidsaerial #aerialworkshop #kidsworkshop #teensaerialworkshop

22.01.2022 Did you know that Breathwork is a key ingredient to supporting mental health? This is because deep breathing is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends the the correct instructions to our body to function in a balanced and harmonious way. So, not only is Breathwork a great way to relax, reduce tension, and relieve stress, breathing with intention and with certain ...rhythms can help blood pressure, digestion, stress, and therefore mental health. Building a Breathwork Practice is just as key as eating the right food. And we have just the experience to get you started. Mark the date for Lynsey’s next Circle, which will be Friday 4 December and will be a special one for the end of the year. Message us for details! or follow Lynsey for updates and more info @rhythm_of_breath #breathe #breathwork #transformthroughbreath #reformerpilates #yoga #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #mindfulness #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre

22.01.2022 Michele and Lynne get bendy in yoga. Sometimes you just need a little encouragement to go places you though you never could. Thanks ladies for being such great sports!!

22.01.2022 Its always great to end a day with a me-time relaxation and practice that keeps the mind calm and the heart grateful. Check our online schedule for evening aerial or earthbound classes to cap off your day. . . . .... . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #peace #yoga #selfcare See more

22.01.2022 Petra is the proud owner of the most beautiful beach bag, made by one of our special members. So of course we couldn’t resist seeing how many yoga mats it could hold. Check out more of Victoria’s gorgeous bags here: https://cabanalifestyle.com.au/ . . . .... . . . . . . . . . . . . #supportlocal #support #beautiful #beachbags #localbags #beachbag #beach #yogabag #yoga #workout #pilatesclass #personalisedgifts #healthy #beachbagsau #sydneybeachbags #summer #tropical #summerbag #handbag #localbusiness #workoutbag #style #fashion #bags #summerready #sydneybags #sydney #yogasydney #supportlocalbusinesses See more

22.01.2022 Here's a simple morning activator you can easily do at home today. Let your breath guide you through flowing movements. Happy Sunday! . . . .... . . . . . . . . . . . #morningyoga #yogatoday #easyyoga #flowyoga #sundaymovement #simpleyoga #sundayyoga #balletbarre #yoganearme #pilatesmat #pilates #pilatesclasses #yogapilates #barreworkout #yoga #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #corestrengthpilates #corestrengthbarre #corestrengthyoga #barre #circuit See more

21.01.2022 We can celebrate life together. Check our schedule for the classes that might fit you. . . . .... . . . . . . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

21.01.2022 Social diatancing at Transform. Heres how it works for circuit pilates!

21.01.2022 Awww! Thanks for your kind words . . . .... . . . . . . . . . . . . . #testimony #testimonials #fitspo #yogaeveryday #aerialclass #yogaclass #aerial #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #aerialflow #aerialyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #yogafun See more

21.01.2022 Yin gives you space to turn inward and tune into both your mind and the physical sensations of your body. Join us for yin with Petra tonight. . . . .... . . . . . . . #yinyoga #yoga #yoganearme #yogapractice #yin #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #yin #mindfulness #yogaflow #aerialyoga #aerialyogasydney #antigravityyoga #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilates #antigravitypilatessydney See more

21.01.2022 This is so true! Do you agree? . . . .... . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #yogafun #funnyyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

21.01.2022 Looking for the best time to squeeze in a short meditation in your daily routine? Here are some really good points to consider. . . . .... . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale #yogatips #medtation #meditationforbeginners #meditate #mindfulness See more

20.01.2022 This calming 90 minute session is perfect for destressing and suitable all levels. Hypnotic yin teacher Olly with lead with the guidance while sound alchemist Kim will delight with a relaxing sound journey with healing bowls and chimes. Claim the spaciousness you need to balance a busy December. Space strictly limited so reserve your space today. Book here: http://bit.ly/SoundCloudYin .... . . . . . . . . . . . . . . . . #yinyoga #earthbound #yin #yoga #aerial #sydney #lifestyle #health #yogaclasses #relaxation #fitness #soundbath #soundhealer #manly #balgowlah #seaforth #yogasydney #soundcloud #exercise #motivation #mindful #transform #transformyoga #gongs #drums #transformyogapilatesbarre #soundhealing #fitspo #yogaeveryday #yogadaily See more

20.01.2022 Ha! Cheat days justified . . . .... . . . . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

19.01.2022 Jennys Pilates gives you a good solid foundation and you emerge feeling strong, steady, and ready to take on the world. This is how Jenny warmed the group up for last weeks Tuesday 9.30 class.

19.01.2022 Yummy Yin Four Classes a week. Our Sunday afternoon yin has long been an important time for our friends to spend time undoing all that busy doing in their weeks. did you know we now have FOUR (!!) yin classes including a new Tuesday Lunchtime Yin. Make your Tuesday feel like the weekend by taking this time out in your day. We promise you will feel more productive when you get back to work afterwards. Wednesday and Friday evening yin classes are livestreamed or you can at...tend in studio. Check out our schedule online! . . . . . . . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre

19.01.2022 Why Yoga? For Strength! Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.... . . . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #peace #yoga #selfcare See more

18.01.2022 Studio reopens tomorrow to you! We’ll still be livestreaming for you too!

18.01.2022 This might be your childs new favourite play time! Join us in this Introductory workshop for teens and tweens and learn the basics of aerial. Swish and flip and fly with us on Monday Invite their friends to make the experience extra fun! Book in through our website or Message us for more info. ... . . . . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #teensaerial #kidsaerial See more

18.01.2022 We opened the studio today and we were so happy to see you again! We're very hopeful for this year and excited for new classes and workshops we have planned for you this year. DO check our online schedule for class alerts ;) . .... . . . . . . . . . . . . #HappyNewYear #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

18.01.2022 From our table to yours, happy holidays everyone! I hope your lunches were as lovely as these salads from our teacher’s Christmas lunch celebration! . . . .... . . . . . . . . . . . .#christmas #christmasyoga #santa #santayoga #christmasworkout #greetings #merrychristmas #itsthemostwonderfultimeoftheyear #happyholidays #pilates #barre #sydney #manly #seaforth #clontarf ##balgowlah #northernbeaches #aerialyoga #aerialyogasydney #yogaseaforth #aerialyogasydneycbd #hohoho #corestrengthyoga #aerialyoga . . See more

18.01.2022 It's never too late to join the challenge Come join as many classes as you can and mark your name off at the studio to win a prize. The challenge runs until Dec 20. Our top two most frequent visitors will receive an enormous Christmas pudding or a beautiful one hour massage or facial with Petra. ... . . . . . . . . . . . . . . . . . . . #yoga #pilates #barre #aerial #30daychallenge #motivation #fitnessplan #getfit #mindfulness #yogaclasssydney #northernbeaches #circuit #HIIT #aerialpilates #aerialyoga #yinyoga #sydneynorthernbeaches #yogachool #transform #transformyoga #pilatescourses #couplesyoga #hathayoga #prenatalyoga #yogaflow #aerialyogasydney #antigravityyoga #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilatessydney See more

17.01.2022 Soundcloud - It was an amazing night and we are sure people slept the sleep of angels afterwards. Come join us this Friday for another Soundbath experience Book here: http://bit.ly/SoundCloudYin... . . . . . . . . . . . . . #yinyoga #yoga #yoganearme #yogapractice #yin #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #yin #mindfulness #yogaflow #aerialyoga #soundhealing #sounbath #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilates #souncloudyin See more

17.01.2022 Congratulations Elinor and Welcome Baby Matty! Thanks for all your help and support these pst 9 months. I hope to be back in the studio early next year. Thanks again and please send on to Petra as between the both of you you kept me together this pregnancy! Elinor, it was such a pleasure having you in class. We met for a lot of classes on zoom during lockdown and it was wonderful to see you again for real to accompany you through til the end of pregnancy. Cuddles to Matty and lots of love to your family. - Christina

17.01.2022 Can you see a little Aussie emblem that’s snuck into Lissa’s online Circuit Pilates class?? This smart woman had figured out a jar of vegemite weighed more than tonic water, so it’s a better hand weight if you need to make do! Ten out of ten Lissa for thinking about your classes on Christmas Day - Now that’s what we call dedication to The Work! . . . .... . . . . . . . #OnlineYoga #LivestreamYoga #livestreamclasses #onlinebarre #onlinepilates #livestreambarre #livestreampilates #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #corestrengthpilates #corestrengthbarre #corestrengthyoga See more

16.01.2022 Who can relate? . . . .... . . . . . . . . . . . . . . . . . . . . . . . . #aerial #aerialyoga #yoga #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #yin #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre See more

16.01.2022 This introductory workshop will put the fun into fundamentals offering a great experience of all that aerial has to offer. Your child will LOVE flying High. Held safely by their hammocks, they will master inversions. They will perform upside down tricks and build beautiful balances. They will swing, swish and smile, all while developing strength, flexibility, agility and confidence. After a special guided relaxation (relaxation while floating takes them soooo deep) your chil...d will emerge warm, stretched, strong, relaxed and happy. Book online or phone 0402 970020 Message us for more details! . . . . . . . . . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre

15.01.2022 Looking forward for the weekend and for tonights Yin! Have a great Friday you all . . . .... . . . . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

15.01.2022 Something fun is coming to the studio soon! Were sure your kids would love it . . . .... . . . . . . . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #teensaerial #kidsaerial See more

15.01.2022 Balance work is so important. Make sure you keep space to come and keep yourself feeling balanced. . . . .... . . . . . . . . . #pilateswithprops #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #circuitpilates #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #weekendworkout #pilatescourses #couplesyoga #hathayoga #prenatalyoga #pilatesfun #corestrengthpilates #corestrengthbarre #corestrengthyoga #aerialyoga #aerialyogasydney #antigravityyoga #pilatesprops #aerialpilates #aerialpilatessydney #pilates #antigravitypilatessydney See more

15.01.2022 Did you know that circuit pilates can help you improve postural alignment and have a more balanced, toned, and leaner body? Come join us for a fun sweat sesh over the weekend! . . . .... . . . . . . . . . . . . #circuit #CircuitPilates #livestreamclasses #onlinebarre #onlinepilates #livestreambarre #livestreampilates #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #corestrengthpilates #corestrengthbarre #corestrengthyoga See more

14.01.2022 Be guided through slow deep stretches on your mat while being nourished by a cloud of soothing sound. Healing and rebalancing, we promise this will be a night to remember and the perfect antidote to the silly season. Our Aerial Soundbath has sold out early so we are pleased to offer this second date. And if you prefer to be earthbound this is the class for you. Facilitators: Olly (yin yoga teacher) and Kim (sound healer)... When: Friday, 11th Dec 6.30-8pm Investment: $45. Members $40 Here's the booking link: http://bit.ly/SoundCloudYin Please don't forget to sign your name up on our timetable. . . . . . . . . . . . . #yinyoga #earthbound #yin #yoga #aerial #sydney #lifestyle #health #yogaclasses #relaxation #fitness #soundbath #soundhealer #manly #balgowlah #seaforth #yogasydney #teaansyoga #soundcloud #pilates #exercise #motivation #mindful #transform #transformyoga #gongs #drums #transformyogapilatesbarre #soundhealing

14.01.2022 Weve had a lot of interest lately in a mum and bubs class. If you are interested in a class in studio or joining a live group online, do call 0402 970 020 or get in touch, send us a message. . . . .... . . . . . . . . . . . . . . . #mums #bubs #mumsandbubs #motherchildworkout #workoutwithbaby #pilates #yoga #barre #excerciseformums #yogasydney #health #healthymum #transformyoga #pilatesformums #baby #pilatesclasses #yogapilates #barreworkout #yoganorthernbeaches #workoutwtihbaby #mumsandbubs #pilatescourses #postnatal #prenatalyoga See more

14.01.2022 Can anyone relate to this? haha . . . .... . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale #TGIF #friday See more

14.01.2022 This mornings yoga with cosy fire and sleepy cat. I was so aware that at the same time a number of you enthusiastic peeps were sweating it out with circuit cardio and Pilates at the studio. But cosy cats and slow yoga was the order of my day. Have a great day everyone!

13.01.2022 We’re drawing the winners of 30 day challenge! Everyone did so well and you all deserve a prize! Actually you all did get the prize of increased vitality and health and happiness! So... drum roll.... let’s get onto it .....

12.01.2022 As I write to you from lockdown, we await the January 2nd announcement and watch the local health news. We are all missing the feelings of safety we had started to take for granted. Congratulations everyone for taking our lockdown so seriously and helping keep our community safe. Thank you, especially to those who had their Christmas plans diverted and holidays scuttled. We know it will be worth it in the end. For those of you like me, who have ended up having a different kin...d of break, let’s take these quieter homebound times as chances to dream. In times of less outward movement, you can stay close to your heart. Then, at the start of this new year, you can more easily hear what it yearns for. Promise to express your love for yourself by anointing yourself with time and space. From today, consider how you’d like to be and what you want to create for yourself. Can I say it better than Beyonce, (clearly a pop sage!) who says In our perfect ways. In the ways we are beautiful. In the ways we are human. We are here. Happy New Year. Let’s make it ours. I hope you dream and make 2021 truly yours.

12.01.2022 Check out our Facebook Live around 10.35am Tomorrow, 21st December where we will draw the winners of our 30 day challenge!

12.01.2022 . . .... . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #meditation #yoga #yogafun #funnyyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #meditate

11.01.2022 These unique mats will add colour to your practice and workouts! They are high quality non-slip mats that have great cushioning and will give you the comfort and support you need while exercising. Check out the designs available and Let us know which one youd like to get. <3 Share this to your friends and lets empower artists from all over the world.... . . . . . . . . . . . . . . . . . . . . #YOGAMATS #uniquemats #uniqueyogamat #coolyogamat #matdesigns #yoga #pilates #barre #yogamat #artsyyogamat #yogamatdesigns #yogamatonline #yogamatforsale #supportanartist #artist #support #beautiful #beautifulmats #helpanartist #sydneyyogamats #northernbeaches #yogamatsau #yogaau #highquality #stickymats #beautifulmats #workoutmat #workout #pilatesclass #personalisedgifts #healthy See more

10.01.2022 We're so proud of our Intermediate aerial class for creating such a festive routine for our Christmas Show! We can't wait 'til we can fly and swish with you all again. Happy Holidays! . .... . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #aerialroutine #aerialclass #aerialteacher #aerialteachertraining #aerialdance #aerialmoves #aerialfitness #merrychristmas #happyholidays #flywithus #aerialperformance #fun #holidays #beautiful #strength #exercise #corestrength #aerialdelight #aerialstudio #onlineyoga #onlinepilates See more

10.01.2022 Oh Joy! I had the pleasure of participating in Vanessas Sunday afternoon yin last sunday. Her heavenly pronouncements wafted over me. It was delightful. In my bliss state something really resonated. She asked us to think of five things we were grateful for. And told us gratitude is a source of energy. And its true. So often we think of nourishments like food, water, good sleep as energy sources. Or I have been known to take the cheats fast-energy-then-crash version with a 3...pm Kit Kat. But there are other sources: a good heart to heart with a friend, a creative pursuit, meditation, finding something you are enthusiastic about. Deep breathing also enhances prana (this Indian word for vital force happens to be the exact same word they use for breath - the yogis had all this figured out centuries ago). This week our Friday night sister breathing circle will give you energy if you need it. And yes, practicing gratitude will uplift us and feed us energy. And the beautiful thing is that when we start thinking of what we are grateful for, our mind will turn in that direction and naturally what happens is you will find your attention is seduced towards the positive. I am grateful for my family. For their health. For our resilience through the changes bought upon us by Covid. For school return which means a little more time. For the love which oozes from you our wonderful students towards our teachers Thank You Everyone! For the blue sky today. So please, give yourself an energy lift now. Think of one thing you are grateful for. And one more. And three more. And see how easy it is for the mind to turn to an outward glorious spiral of positive smiling thinking. Come join me! Its fun!

10.01.2022 Fathers Day is just around the corner and wed love to treat them to a healthy surprise! Bring your Dad, your favorite uncle, or your best bro to a free class this weekend! Just message us their details and the class youd like to book ;)

08.01.2022 Cant help it! Its too comfy!!! . . . .... . . . . . . . . . . . . . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #yogafun #funnyyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

08.01.2022 First time ever offered!!! No lock in memberships to support you through these times. You will find all our memberships have short cancellation periods should things change for you: Once a week visitors (Just 15 days notice)... Twice a week on Average (30 days notice) Unlimited Visits (30 days notice) Tell your friends about it and message us for more info! . . . . . . . . . . . . . . . . . . . . #yoga #pilates #barre #aerial #memberships #fitnessplan #getfit #mindfulness #yogaclasssydney #northernbeaches #circuit #HIIT #aerialpilates #aerialyoga #yinyoga #sydneynorthernbeaches #yogachool #transform #transformyoga #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #yogaflow #aerialyogasydney #antigravityyoga #aerialpilates #antigravitypilates #antigravitypilatessydney

08.01.2022 Are you wondering about the best way to join our live stream classes? Here’s a bit of simple tech help!

08.01.2022 Did you know mermaids could fly? We did! Here are two of our mermaids from the kids aerial class. Coming into this pose builds strength a little like rock climbing. Flipping out is the easy bit. Interested in signing your child up for Aerial? We have an Intro to Aerial Workshop coming this October 7! Pm us for more details about it. . .... . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #teensaerial #kidsaerial See more

08.01.2022 Why Yoga? Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally arent used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone ...like worn-out brake pads. #yin #aerialyoga #aerialpilates #yinyoga #flyandbliss #sydney #lifestyle #health #yogaclasses #yoganortherbeaches #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #peace #yoga #selfcare

08.01.2022 Calling all sisters, mothers, daughters and friends! Our Sister Circle with Lynsey is back next Friday 24th. If you are feeling the need to expand, come along and breathe, release, reconnect and share with our other beautiful ladies. You can connect with Lynsey directly to book: https://www.facebook.com/events/615658769062628/ . .... . . . . . . . . . . . . . . . . . . . . . #breathe #breathwork #transformthroughbreath #reformerpilates #yoga #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #mindfulness #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre See more

07.01.2022 No Commute Consciousness. Dont get back in the car after yoga! Join us from home for yin yoga de-stress. Wednesdays with Petra and Fridays with Olly 6.15pm. Book for the livestream or join in with us in our warm and cosy studio. Because we are still limited to 10 per class, do book ahead for the in-studio classes. . . . .... . . . . . . . . . . . . . . . #reopening #restprative #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #relax #yogabar #yogacourses #yoganorthernbeaches #yinyoga #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #corestrengthpilates #corestrengthbarre #corestrengthyoga #yin #aerialyogasydney #antigravityyoga #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilates #antigravitypilatessydney See more

07.01.2022 Our teens and tweens looove our aerial classes at Transform, and we're very excited to share this aerial fun to everyone! Coming this January 18 and 27 is our Intro to Aerial School Holiday Workshop where we teach the basics of Aerial to our aspiring fairies. It is a fun-filled workshop with spins, flips, and swishes. <3 This is open to teens and tweens ages 9-18. ... Help us spread the word! Tag your friends or message us for more info. Check our schedule to book ;) . . . . . . . . . . . . . . . #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #teensaerial #kidsaerial

07.01.2022 We dont want that . . . .... . . . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

06.01.2022 Its amazing what taking your time to truly listen to what your mind and body says can do. We dont have to rush things and catch up with other people, we have our own timelines, our own timings. Life isnt a race but a journey. I hope you all had a lovely weekstart! . .... . . . . . . . . . . . . . . . . #mondaymotivation #motivationmonday#happiness #soulful #quote #quotd #mindfulness #yoga #pilates #barre #sunshine #grateful #positivity #transformyoga #northernbeaches #aerialyoga #meditation #kindness #inspiration #beautiful #quoteoftheday #inspire #selflove #selfcare See more

05.01.2022 Have a wonderful weekend everyone . . . .... . . . . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #yogafun #funnyyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

05.01.2022 What can be better than a homemade pudding for Christmas than a delicious pudding which has helped support cancer research! Join Christina in her home with 12 other terrific people like yourself, sipping champagne or a lychee minted cocktail, chopping, measuring, laughing, blending and mingling. You will take home your own enormous pudding of about 1.3 kgs serving 10-12 (or two or three smaller puddings if you prefer.)... Where: At Christina's home When: Sunday, Dec 6th, 2-5pm Support: $75 (approx $30 for ingredients and the rest - $45 - donation to the Can Too Foundation supporting cancer research and prevention) We only have one space left! Book in through our website or message us for more info. #charity #cantoo #puddingforcharity #giveback #positivity #charitywork #cancerfoundation #cancer #puddingwithacause #supportresearch #research #mindfulness #yoga #christmascause #christmascharity #gooddeeds #cooking #workshopcharity #limited #oneslotleft #balgowlah #northernbeaches

05.01.2022 We are so excited to bring this class to the studio! Starting next week, August 13, we will have FREE Pilates with Props class for our local community and we welcome you to enjoy it. Limited spaces, so do book yourselves as soon as you can. . .... . . . . . . . . . . . . . . . . . . #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #corestrengthpilates #corestrengthbarre #corestrengthyoga #aerialyoga #aerialyogasydney #antigravityyoga #antigravityyogasydney #aerialpilates #aerialpilatessydney #antigravitypilates #antigravitypilatessydney See more

04.01.2022 At Transform we come together (with social distancing) and love shaking it up with fresh takes on classic Pilates moves during our Pilates with Props classes. . . . .... . . . . . . . . . . . . #pilateswithprops #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #circuitpilates #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #weekendworkout #pilatescourses #couplesyoga #hathayoga #prenatalyoga #pilatesfun #corestrengthpilates #corestrengthbarre #corestrengthyoga #aerialyoga #aerialyogasydney #antigravityyoga #pilatesprops #aerialpilates #aerialpilatessydney #pilates #antigravitypilatessydney See more

03.01.2022 One thing you can be sure of a class with Petra it’s always fresh and never boring! . . . .... . . . . . . . #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #weekendworkout #pilatescourses #couplesyoga #hathayoga #prenatalyoga #pilatesfun #corestrengthpilates #corestrengthbarre #corestrengthyoga #aerialyoga #aerialyogasydney #antigravityyoga #pilatesprops #aerialpilates #aerialpilatessydney #pilates #antigravitypilatessydney See more

03.01.2022 Heres what happened one Thursday night when we found ourselves with a class of rather experienced dedicated. But if you are new to aerial there is loads of other great work you can do, fully supported by the hammock, and you will enjoy deep stretches and creative new ways to strengthen. Join us tomorrow for some aerial fun!

03.01.2022 Own a quality mat with great cushioning and help out an artist! We have a lot of designs to choose from. Do send us a message if youre interested :)

02.01.2022 We, at Transform, are doing all the necessary measures to keep our studio clean and Covid safe. We submitted our Covid Safe Plan and Registration back in June. And thank you everyone for listening to your teachers guidance (who is also your covid marshall) as you layout your mat, and for washing your hands on arrival. We are very grateful for all your support, and see you at the studio!

02.01.2022 This should be the spirit EVERYDAY. Hope you all had a wonderful Fathers Day weekend . . . .... . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #yogafun #funnyyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale See more

02.01.2022 Thank you Vanessa for these wise words last week during your Sunday Yin Yoga class. So many of us find your class the perfect anchor to launch us into the new week. . . . .... . . . . . . . . . . . . . #mondaymotivation #motivationmonday#happiness #soulful #quote #quotd #mindfulness #yoga #pilates #barre #sunshine #grateful #positivity #transformyoga #northernbeaches #aerialyoga #meditation #kindness #inspiration #beautiful #quoteoftheday #inspire #selflove #selfcare See more

02.01.2022 Have you heard? We now have 2 Pilates Props class on our Saturday schedule (7:30 am and 10am) Come join us for a weekend fun! . . . .... . . . . . . . . . . . . . . #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #weekendworkout #pilatescourses #couplesyoga #hathayoga #prenatalyoga #pilatesfun #corestrengthpilates #corestrengthbarre #corestrengthyoga #aerialyoga #aerialyogasydney #antigravityyoga #pilatesprops #aerialpilates #aerialpilatessydney #pilates #antigravitypilatessydney See more

02.01.2022 It looks like our intermediate aerial troupe are getting some great strengthening practices in while they rehearse for their Christmas show on December 12. If aerial intrigues you, come along to support them, and even better, come along for our free intro class purely for beginners to aerial. We will take it slow and steady and you will be amazed how it feels to be flying! Saturday Dec 12 ant 3pm. Book online! #aerial #aerialyoga #aerialpilates #reformerpilates #flyandbliss #sydney #lifestyle #health #yogaclasses #pilatesclasses #fitness #antigravityyoga #antigravitypilates #manly #balgowlah #seaforth #yogasydney #teaansyoga #aerialteensyoga #pilates #exercise #motivation #mindful #transform #transformyoga #transformyogapilatesbarre #peace #yoga #selfcare #christmas

01.01.2022 Hand weights and sliders sure make for a fun circuit pilates class. Join Lissa's evening circuit class every Tuesday, Thursday, and Sunday! . . . .... . . . . . . . . . #circuit #CircuitPilates #barre #transform #northernbeaches #HIIT #balletbarre #yoganearme #pilatesmat #pilatesclassesnearme #pilatesclasses #yogapilates #barreworkout #yogabar #yogacourses #yoganorthernbeaches #yogalessons #localpilatesclasses #yogaschool #pilatescourses #couplesyoga #hathayoga #prenatalyoga #vinyasaflow #corestrengthpilates #corestrengthbarre #corestrengthyoga See more

01.01.2022 We are so feeling the love thank you so much! . . . .... . . . . . . . . . . . . . . . . #testimony #testimonials #fitspo #yogaeveryday #aerialclass #yogaclass #aerial #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #aerialflow #aerialyoga #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #yogafun See more