Transition in Medina, Western Australia, Australia | Personal coach

Transition

Locality: Medina, Western Australia, Australia

Phone: +61 401 797 662

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• Personal coach
• Fitness trainer
• Weight loss centre

25.01.2022 BOOTCAMP 9:30AM TODAY WOD FIT 5:30PM TODAY THIS LEGEND SMASHED THE ASSAULT BIKE CHALLENGE!!!!! ... Ricky come in and jumps on the bike and got 52 cal in 1 min You are a legend..... And this was from having 2 weeks off due to sickness..... just wow, just wow

25.01.2022 BOOTCAMP 9:30AM TODAY MEET THE TEAM!!!!!!!! This team is what you see is what you get........ A team that is fun, joyful, dedicated and committed to all our clients. If you want either Ryan, MJ, Shannen or Bec then make sure you book a session in with them And for all new people come in and get 1 week of free personal training to test us out with PM us to book your session today #transitionpt #personaltrainer

24.01.2022 BOOTCAMP 9AM TODAY What a week it’s been with sickness If your not feeling well, we recommend you stay at home especially with gastro going around. Please do not feel bad for canceling because your health is more important. ... And also your body needs it’s fuel to help cope with fighting if the illness. It’s pretty much a new week and let’s come back stronger and more determined to smash our goals Praying for all sickness to leave #transitionpt #goawaysickness

24.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY What should we do for next week challenge? 1: 50 burpees for time... 2: fastest 500m row 3: longest wall sit Comment below which challenge we should do and let’s all come in and give it a go... #transitionpt #weeklychallenge

24.01.2022 BOOTCAMP 9:30AM TODAY 11 SPOTS LEFT FOR OUR FAT LOSS CHALLENGE ... Looking to lose weight and keep it off like our clients have been? Then you need to join our 6 week fat loss challenge starting the 24th of this month.... Cost is $200 upfront payment We will provide you with a nutrition plan and access to unlimited group classes per week. And on top of that we will keep you accountable every week and check in with you to see how your going and to make sure you are getting results. But.. Make sure you book your spot now due to spots running out. PM us for more info

23.01.2022 A father is someone you look up to no matter how tall you grow. Fathers Day is an opportunity to tell dad how much you appreciate him. New dads, old dads, granddads, dads-in-law, dad figures that are role models for those who need it, stepdads, serious dads, goofball dadsThere must be a million fatherly types out there, and without a doubt, there are at least that many reasons to honour them on Fathers Day. We also want to pause and think about the dads that are sadly no ...longer with us, remembering the legacy they have left with us, something we will always cherish. Transition wishes all the dads in our family a happy fathers day! We hope today is filled with love, joy, happiness and appreciation! #transitionpt #fathersday

23.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY 6 WEEK FAT LOSS CHALLENGE STARTS MONDAY!!! Our fat loss challenge starts Monday next week and this is your last chance to jump on board.... And we will even include a body fat scan before and after to help measure how much fat loss you get :) Cost is $297 upfront payment You get: -unlimited group classes per week -weekly check ins -weekly recipes to try out -nutrition plan catered to you -your own personal trainer to help you -become apart of the online community page This is a great challenge for anyone wanting to slim down for the summer holidays and get confident at the beach. We do have limited spots so make sure you secure your spot today. PM us for more info #transitionpt #summertime https://www.facebook.com/533889496659437/posts/3357305577651134/

22.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY TESTIMONY ALERT 40KG WEIGHT LOSS!!!!!!...Continue reading

22.01.2022 1 WEEK TILL OUR FAT LOSS CHALLENGE Its almost here!!!!!!!!... Our 6 week fat loss challenge starts the 24th of August and we want to have you take part in it... You get: -unlimited bootcamps per week -nutrition plan -accountability from your own personal trainer -weekly check ins -be apart of our Facebook community -weekly recipes Cost: $200 upfront payment This is the perfect time to start before summer gets here and you were wishing that you started earlier. PM to secure your spot today

21.01.2022 HOW LOW SHOUKD YOU GO FOR A SQUAT????? This is a tough and interesting question to answer, as the text book answer should be below parallel but in reality it’s not the case. If you or have a client that just can’t get past parallel as shown in the video, then that is classified as a squat (in my opinion). A squat in any form is still good for where that clients limitations are at. ... The main things to be aware of is making sure there is still progress in the depth of the squat and no momentum moving forward. If these things are consistently been monitored and adjusted then it’s still a squat. Obviously we wouldn’t put a heavy load or any weight in this clients bar until the right movement pattern is established but still doesn’t take away it being a squat. Just like any clients that can do 200kg back squat while going past parallel, there is always improvements we can make no matter where your at. So when your squatting, make sure your in control of the variables you can control and work in the variables you need help in. *this client gave me permission to use their video #squats #transitionpt

21.01.2022 BOOTCAMP 9:30PM AND 5:30PM TODAY Lets start the day with joy rather than fear!!!!! Food is fast becoming a point of fear, anxiety and stress due to foods being classified into diet foods, bad foods and process foods.... But foods should be and needs to be a place joy... We need to push away the titles we have given foods and take a step back and enjoy foods in a healthy normal way. One of the biggest reasons (I believe) that we are fighting the obesity crisis happening around the world is because we put titles on foods and therefore become fearful of them. Take a breathe and enjoy food in a healthy way and if you are unsure on how to do this, then please reach out and let us help you. #transitionpt #healthyeating

20.01.2022 BOOTCAMP 9AM TODAY Be smart about what carbs you choose and you could find that for little calories you can get a lot of food for it. Its just about smart choices... Too often we look at carbs and think bread, pasta or anything processed but there are a lot of vegetables that are a carb source that we can enjoy and be full. And on a side note, sweet potato has more calories that the potatoes in this photo. Its about calories in and calories out, no secrets to try and lose weight. Be full and be satisfied which going over your calorie limit #transitionpt #bootcamp

20.01.2022 Burn offs happening in Medina

20.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY NEXT WEEK THE FAT LOSS CHALLENGE STARTS ... It all starts next week Monday the 24th, and if you havent put your name down yet then make sure you do.. Cost: $200 upfront payment You get: -unlimited group classes per week -nutrition plan -weekly check ins -accountability from your own trainer -be apart of the transition family page This will not only kick start your weight loss but will set you up for a lifestyle where you wont go back to your old version. PM us to secure your spot

19.01.2022 NO BOOTCAMP TODAY Results from the safety of your home More common than not, one of the biggest reasons why people dont go to the gym or get personal training is because they dont feel confident exercising outside of their home. ... And thats ok, but we want to help you even if it means you workout from home without anyone watching. We have created a program that will not only help you with a transformation but also keep your results as well. And its only $20 per week A program that shows you exactly what to do and how and its only 3 days a week. Jump on the link and lets get you started https://transitionpt.mypthub.net/3/p/111626 #transitionpt #onlineprogram

19.01.2022 WE HAVE REACH OVER $1000 OF DONATIONS We have amazing news that we have now reach over $1000 of donations so far which means we are getting closer and closer to our goal of $3000. Thank you to everyone that has donated so far.... Our mission is to not only raise money but to raise awareness for this organisation Compassion Australia. Its our turn to bless these kids who are in terrible conditions before COVID but now are even worse conditions. Every $ and every shout for this organisation counts and matters. So please help us get to our goal and come and take part in our charity event on the 30th of October in running 2020 lap up and down chalk hill as a community. Link will be in comment section to donate

18.01.2022 BOOTCAMP 9:30AM TODAY Just keep moving even if its small steps!!!!!! One of the most common things we hear as trainers is Im just not motivated and dont know what to do... This is more common then you realise, and as trainers we too have those moments. There is 52 weeks in a year and its almost impossible to stay focus and motivated all year round with training and nutrition. We get it, we have those moments too. But how do we beat it and stay on track? Just keep stepping forward even if its small steps, because its still movement forward. And what you find is eventually you will become motivated again and mentally focused again. But until that happen, keep doing the small things and turning up and before you know it this season will be done and you will be more motivated than ever before Thats why having a personal trainer is beneficial because we keep you moving in the right direction no matter what and we have your back. We got you and your goals and health and so does this community #transitionpt #movingforward

16.01.2022 FOR ALL PEOPEL THAT WANT A ONLINE PROGRAM!!!

15.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY ONLINE CLIENT TESTIMONY!!!!!!! 5KG LOSS IN 6 WEEKS ... So proud and stoked for our online client Bethia, who really put everything she had into this challenge. Bethia’s results are not just physical but also mentally and more alert. Bethia deserves these as she kept moving forward no matter what was thrown at her. Well done Bethia more to come Beth’s Weightloss Challenge I’m 180cms tall, and started this challenge at 73.4kg. For most of my adult life, I’ve been somewhere between 63kg and 67kg, so I was feeling a bit uncomfortable in my clothes. I was also feeling tired. The weight gain happened when I went back to paid work this year. This job has a lot of sitting down, and I was used to running round after kids. Having an extra job also meant I didn’t have much time for cooking, so we all ate a lot of fast easy food. I started to feel lethargic and foggy in my head from eating carbs with no nutrients. And I was tired from getting in a pattern of not moving as much as I used too. I needed more energy, because I wanted to be playing with my kids after school, but I was feeling totally wrecked. I contacted Luke and he wrote me a cheap easy nutrition plan, and told me that weight loss mostly comes from what you put in your mouth, whereas exercise mostly tones you up. So I just focussed on nutrition at first. I had a cook-up day every Tuesday after my food shopping, and made myself enough food for the week, then followed the plan stringently. The first two weeks were great. Then I got sick of it and gave up. But the first two weeks had showed me how good it feels to be full of nutrients again. So I gave it another crack a few weeks later, and this time, only broke from the nutrition plan about 3 times over the first 5 weeks. This had massive results. I lost about a kilo a week, coming down to 68kg fast. So I lost 5.4kg in a little over 5 weeks. On the 6th week I was sick of again and stopped. I’m planning to do another round soon as I can only handle such strict rules for short bursts of time. I never consistently did the exercise - only the nutrition. I’m hoping to add some exercise in next time I attempt this! The results I’ve noticed are; my brain feels clearer and sharper, my energy starts coming back (only in the third week), I feel lighter and stronger, my clothes fit, and I can play with my kids without it costing my energy supply so badly.

15.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY WHAT AN AMAZING WEEK LAST WEEK WAS Everyone well done, you all not only did well physically last week but also mentally you all went to another level. ... Well done and we are proud trainers When you guys stick in there and push through the hard parts, thats when lifestyle changes really happen and results begin to show. Lets use the momentum from last week and smash this week and lets go in with hope that its going to be a good week and do this week strong Transition lets do this..

15.01.2022 BOOTCAMP 9AM TODAY LAST CHANCE FOR FAT LOSS CHALLENGE ... Today is your FINAL chance to jump onto this fat loss challenge with Transition This fat loss challenge will not only help you lose weight but educate you to keep it off Cost: $200 upfront payment You get: -unlimited group classes -nutrition plan -weekly check ins with your own trainer -weekly recipes to test out -accountability -support -become apart of the Transition family page This is it...... LAST CHANCE PM NOW TO ENTER THE CHALLENGE AND SEE RESULTS!!!!!!

14.01.2022 BOOTCAMP 9:30AM TODAY 2 SPOTS LEFT FOR FAT LOSS CHALLENGE ... Only 2 spots left for our fat loss challenge starting next Monday If you want to jump on board or been thinking of doing this then make sure you secure your spot NOW.... ONLY 2 SPOTS LEFT!!!!!!!! Cost: $200 upfront payment You get: -unlimited group classes per week -nutrition plan -accountability from your own trainer -weekly check ins -weekly recipes to try out -be apart of the Transition family page 2 SPOTS LEFT Lets get these results

13.01.2022 BOOTCAMP 9:30AM Is dark chocolate really that good for weight loss? There is such a fear with milk chocolate compared to dark chocolate to the point where people dont even classify them both as chocolate. One is chocolate and the other is raw keto healthy treat.... This is not correct Chocolate is chocolate and both are ok for you in portion size. Milk chocolate is actually better for you if your goal is to lose weight as its less calories than dark. And since its about calories in and calories out then the lesser option is more ideal. So next time you are craving chocolate, why not have a look at the calories on the back and see which is the better option for weight loss. #transitionpt #calories

12.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY As trainers we love it when we have weeks like we just did where our clients give it 100% plus more. And that includes everyone this week. When we take you guys 1 on 1 and we see this, it really makes our day so thank you and lets keep this up into the weekend.... Proud trainers we are And please if your looking to jump in and get some 1 on 1 with us trainers please get in touch with us and try us out with a free trial #transitionpt #1on1personaltraining

12.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY ONYL 1 SPOT LEFT FOR FAT LOSS CHALLENGE ... We only have 1 SPOT LEFT Get on this now before we run out, as this is perfect for kick starting you on your weight loss journey but also set you up for a life time of results. Cost: $200 upfront payment You get: -unlimited group classes per week -nutrition plan -your own personal trainer to keep you motivated -accountability -be apart of the Transition family page -weekly recipes to test out 1 SPOT LEFT!!!!!!! Lets get results and live a life with those results

11.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY ALMOST NO SPOTS LEFT FOR OUR CHALLENGE ... Its been overwhelming the amount of people that wanna join in with this 6 week fat loss challenge and as a result we only have 5 spots remaining So if your wanting to jump on this then please let us know ASAP as we dont have much more room left. You get: Unlimited group classes Nutrition plan Weekly check ins Accountability Be apart of the closed Facebook page Cost: $200 upfront payment Be quick and lets do this

11.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY 3 SPOTS LEFT FOR OUR FAT LOSS CHALLENGE ... It starts this Monday coming and we only have 3 spots left for the challenge.... Make sure you secure your spot TODAY!!!!! Cost is only $200 for: -unlimited group classes per week -nutrition plan -your own PT to keep you accountable -weekly check ins -recipes to try out per week -be apart of the Transition family page ONLY 3 SPOTS LEFT........ Its starts Monday so make sure you secure your spot TODAY!!!!! PM us to get your spot

11.01.2022 FAT LOSS CHALLENGE STARTS NEXT MONDAY Its almost go time and we want to involve as many of you as possible....... For only $200 upfront payment you get: -unlimited group classes -nutrition plan -weekly check ins -accountability from your own trainer -weekly recipes -be apart of the Transition family page If you have ever wanted to get into shape before summer and have something that will teach you to keep your results then this challenge is for you. Our goal is to get you results and help educate you to keep those results. PM us to secure your spot today

11.01.2022 BOOTCAMP 9AM TODAY LOSE 8KG IN 6 WEEKS LIKE JESS DID!!!!!! ... Our 6 week fat loss challenge starts in 1 week time and if your looking to lose weight like Jess did, then this is your opportunity too Just like we did with jess we will help support you and guide you all the way through the 6 weeks, making sure you get the most out of the challenge. You get: -unlimited group classes -nutrition plan -weekly check ins -accountability -support from your own trainer -be apart of the Facebook family page Now is the time to get involved and let us help you get the results you want. Cost: $200 upfront payment Very limited spots remain PM us to book your spot today

10.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY 6 WEEK FAT LOSS CHALLENGE STARTS 24TH AUG Due to demand we are doing another 6 week fat loss challenge to help you not only lose fat but keep it off.... If you been looking for a way to keep you accountable and get you results, but educate you how to keep it off then this challenge is for you. Cost: $200 upfront payment What you get: -unlimited group classes -nutrition plan -accountability -weekly check ins -apart of the Facebook community We will limit spots to 15 this round so if your keen make sure you secure your spot. PM us for more info

09.01.2022 BOOTCAMP 9AM TODAY HAPPY BIRTHDAY MJ This absolute legend has her birthday today and we are thrilled to celerbrate you MJ. ... Not only are you a amazing trainer but also amazing person and every time you come into the gym, you bring joy and light and its hard not to feel loved and welcomed. And you show us what healthy looks like with family with the way you love your kids so beautifully. Thank you for being part of our team and pouring into our community. On behalf of Transition, happy birthday

09.01.2022 BOOTCAMP 9AM $950 raised so far for our charity Thank you so much for the donations so far, means so much that we have almost reach $1000. With our goal being $3000 we please encourage you to donate to this amazing charity to help us and spread the word to others and small businesses that can help ... Lets help these children in poverty and bless them in any way possible. Even the smallest donation will go a long way so please help us. We do want shout out the business All star lock and key for their donation. Its means a lot when small businesses join us in this causes so thank you. Link will be in the comment section for you to donate. *all donations go to compassion and are tax deductible

09.01.2022 Its about getting from A to B and not where A starts A lot of the time people focus to much on where they are starting from before committing to the lifestyle change rather than the journey. In our opinion its all about the journey and not where you start, because it doesnt matter where you start as long as you start and keep pushing through. The start is just a starting point where you can look back on in the tomorrow and see how far you have come.... With all our clients and members our goal is simple, is to focus on getting them from A to B and see their results in a healthy and fast way. And once there, then helping them keep those results and also educating. So dont stress where you are right now, just focus on starting and moving from A to B.

09.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY Squat together into another great week Its a new week and what better time to go after our goals with purpose and intensity than now ... Lets do this together and lets see results together, because we all need support on the journey no matter where we are in the journey. So as a community we have another week to move forward together Transition where we do fitness different #transitionpt #personaltraining

08.01.2022 BOOTCAMP 9AM TODAY!!!!!! New weekly challenge starting today...... How fast can you get 15cal on the assault bike?... Rules: 1- timer starts when you start pedalling 2- timer stops when calories hit 15cal 3- enjoy I got 11seconds this morning. A bit of advice, do this after your workout and not before. Well done to Ricky who won last weeks challenge and honourable mention to Laura who did amazing as well. #transitionpt #15calories

08.01.2022 BOOTCAMP 9:30AM TODAY Meet Bec one of our new personal trainers Bec has just joined us in the last 3 weeks and has shown us some amazing sessions already and the clients are loving it.... Bec enjoys doing CrossFit, Olympic lifting and barbell movements and knows how to create a fun but challenging session. Her workouts will not only help you burn calories and help muscle toning but help prevent any injuries. We are excited to have Bec join our team and community and really excited to have you guys meet her as well. If your wanting to do any type of workouts that Bec enjoys, please book in a session with her and enjoy the challenge while toning up. Welcome to the family Bec and look forward to having you apart of this team #transitionpt #personaltraining

07.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY 2 spots already gone for our 6 week challenge Its almost that time again where we kick start another 6 week transformation challenge, and you get the chance to lose 6kg in 6 weeks like Barb did in her 6 week challenge ... ONLY 18 SPOTS LEFT Cost: $200 upfront payment You get: -unlimited group classes per week -nutrition plan -weekly check ins -your own personal trainer to keep you accountable -weekly new recipes to try out We are limited in spaces so make sure you secure your spot today #transitionpt #fatlosschallenge

06.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY Meet one of our new trainers Rea Rea has been working with us for a month roughly and if you have had a session with her, you will know her passion for fitness and health.... Im (luke) is really really stoked to have her as part of the team, as I love her technique and professionalism in the job and we are so blessed to have her. If your looking to do boxing at all then she is your trainer or even deadlifts and movements involving the barbell, Rea is your girl Rea, you have so much to teach us including myself and we are looking forward to having apart of the community. If you want a session with Rea, please DM us and lets get you in for some #transitionpt #boxing

06.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY 15 SPOTS ALREADY GONE Our fat loss challenge is around the corner and we are running out of spots for you to take part in.... If you wanna: -lose weight before Christmas -slim down for the holidays -start a healthy lifestyle -get energy back to play with your kids Then this 6 week challenge is for you..... Cost: $297 upfront payment You get: -unlimited group classes -nutrition plan -weekly check ins -your own personal trainer to help you -weekly recipes -be apart of the online community page And we will even throw in 2 body scans to measure where you are at the start and at the end to see the difference. So if your keen make sure you secure your spot TODAY!!!!!!!!! PM US NOW AND LETS GET STARTED #transitionpt #6weekchallenge https://www.facebook.com/533889496659437/posts/3357305577651134/

05.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY FAT LOSS CHALLENGE STARTS NEXT WEEK!!!!!!! We have limited spots so if you want in then make sure you enquire today.... Last fat loss challenge for the year and if you wanna sun down for the holidays and Christmas then this is the challenge for you.. PM us to secure your spot today!!!!!

05.01.2022 SOMETHING I THINK EVERYONE IS HAPPY ABOUT!! We got the back squat and leg extension machines refurbished and looking all new I know there will be a few clients happy about this... So I guess this means hack squats for everyone now yayayayayayayay Let’s do legs

05.01.2022 BODY SCAN IS BACK ALL DAY NEXT MONDAY!!!!! The 16th of November on Monday from 5am till 7pm the body scan will be available for anyone to use. Cost: $30 per scan... This is great to check where you at compared to other scams or just a great starting point. It will help with body fat, muscle weight and water weight as well as fat around the organs and of course weight as well. If you wanna get a scan please make sure you let us know :)

05.01.2022 GROUP CLASS 11AM TODAY!!!!! What motivates you to exercise? Whatever the motivation is, even if it’s eating donuts , it’s a great way to get you moving and headed towards a healthy lifestyle.... What may motivate us to get started to exercise and start moving, may not be what keeps us exercising. A lot of the time we see people come in looking for results in one area but then they start seeing the overall goal of a healthy lifestyle. We still go after the original goals we set out for but we also include a healthy lifestyle as well :) So long story short, yes let go after your goals but let’s also look at the bigger picture of a healthy heart and healthy life..

05.01.2022 BOOTCAMP 9AM TODAY LAST CHANCE TO JOIN THE FAT LOSS CHALLENGE It all starts Monday coming and if your wanting to jump in with this 6 week fat loss challenge then here is your last chance........ You get in the challenge: -unlimited group classes per week -nutrition plan -weekly check ins -weekly recipes -accountability from your own personal trainer -be apart of the online community page And...... A BODY FAT SCAN BEFORE AND AFTER This would cost $600 normally but we are offering it for 50% off ($297 upfront payment) Time is running out so if you wanna jump on this then let us know today.... PM us for more info

04.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY 1MIN MAX CALORIES CHALLENGE!!!!!!!! Wanna have a bit of fun on a Wednesday? Why not come and try this challenge out ... Our members have started giving it a go and so far the top is 35cal Think you can give it a good shot? Come in and have a free personal session when you give the challenge a go #transitionpt #caloriechallenge

04.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY $30 FOR UNLIMITED BOOTCAMPS PER WEEK Get over 10 group classes per week for only $30 per week and no contracts ... Come in and get the most out of your week to help you get results and keep results. No contracts No joining/cancellation fees No scams No hidden fees And on top of that.. All new people get 2 weeks of unlimited personal training sessions and group classes for free :) PM us for more info

03.01.2022 WOD FIT TODAY 11AM!!!! CHRISTMAS PRESENTS FOR LOVE ONES!!!!! Have you got someone in mind that might want some personal training or a membership for Christmas to help their healthy lifestyle?... We can help!!!! We have gift vouchers to help with your gift idea... And for a limited time we will through in an extra 2 personal training sessions for free onto of what was spent with anything over $100. As for Luke at Transition gym to get your Christmas shopping done #transitionpt #christmas

03.01.2022 CHALK HILL CHARITY EVENT FOR COMPASSION This year on October the 30th, we will be doing 2020 laps of chalk hill in Kwinana (very big hill) to help raise money for Compassion Australia. Our goal as a community is to reach $3000 before this event and we are looking for your help and support both individually and from business that want to donate.... Being in a blessed state in Australia we have the opportunity to bless and help others that are not so lucky. And now we get a opportunity too. If you know anyone or business that could donate please tag them or share this post. All donations are tax deductible as well. To donate please click on the link below and put in the amount you want to donate and thank you Link in the comment section for donations #transitionpt #charity

03.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY Our 500cal or less recipe book is now available We have created a Ebook that is designed to take the stress of finding low calorie and healthy meals for you and the family.... With new meals being added weekly, there is always something new to try. Meals for breakfast, lunch, dinner and snack Cost is $50 Link will be in the comment section #transitionpt #healthyrecipes

02.01.2022 BOOTCAMP 9:30AM Come with fitness goals and leave with new healthy lifestyle and a new group of friends!!!!!!!!! That’s Transition for you :)... More often than not most people when they come and see us come for weight loss or toning or healthy changes in their lifestyle. And everyone leaves the gum achieving those goals but what they didn’t realise is they leave with new bunch of friends that journey with them. Yes let’s get results but let’s do it together At Transition we are all about having your back and celebrating every small and big achievement. Wanna be apart of this? Why not come in and try us out for free and see if it’s for you. PM us for more info #transitionpt #family

02.01.2022 CHALK HILL CHARITY CHALLENGE This hill doesnt look steep but everyone who has tried going up this hill, knows how much this sucks.... And We are going to do 2020 laps up and down!!!!!!!! We are looking for business to help us raise $3000 for Compassion Australia and help kids in need. If your a business or know anyone that can help us reach our goal then please donate to our charity :) PM us for more info *more details are coming soon

02.01.2022 OFTEN WE LOOK AT CARBS THE WRONG WAY!!!!! Did you know that white potatoes are actually lower in calories than sweet potato? What how can that be??... The fitness and health industry in the past has given white potatoes and also white bread a bad wrap saying they are unhealthy and cause weight gain and obesity. But it’s not the food that causes fat gain, it’s actually what we do with it (adding butter to potatoes, sour cream/Mayo potato salads) that cause high calorie meals that assist with weight gain. If the goal was ONLY weight loss, then why are we not eating more potatoes that less in calories and more filling? Both sweet potatoes and white potatoes are healthy for you and good for you so why give them a bad wrap? Both will help with weight loss and healthy lifestyle as well. But remember this... WHITE POTATOES ARE LESS CALORIES THAN SWEET POTATO... So don’t choice one over the other because it’s healthier or better for you cos that’s not really correct. Choice which one you enjoy to eat more Enjoy carbs, they are good for you :) just be smart what you add to them. Want any help please PM us and let us help you #transitionpt #carbsarelife

02.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY It may be good for you but how many calories are in it? There are a lot of new creative ideas and foods that are being made that are natural and healthy with low to no sugar in them.... But that doesnt mean it will help you lose weight... A lot of the time people get miss lead to believing because its raw/keto/no sugar/paleo foods like raw balls that they will help you lose weight. Its not true and most of the time its the complete opposite. Most of the time these foods have more calories than process foods because they are low carbs (1g if carb = 4cal) and high fat (1g of fat = 9cal). So take the raw ball which is normally filled with nuts which would make them high fat content, it would have higher calories than a fun size mars bar. And if we are trying to lose weight and its all about calories in and calories out then we need to look at what foods we are actually eating and how much calories are in them. Dont get me wrong, its good to take out sugar but be aware that it doesnt mean your eating less calories and wont help with weight loss. If your wanting more help with this please DM us and we can help #transitionpt #fatloss

02.01.2022 CORPORATE PERSONAL TRAINING FOR CHARITY

01.01.2022 HELP DONATE TO OUR CHARITY EVENT This year on October the 30th we are starting at 7:30am at Chalk Hill (Kwinana) and we are going to go up and down the hill 2020 times Why???... We want to raise $3000 for our charity Compassion Australia for kids that are in need and to bless these kids in these current times. As a community, Transition will not stop until all 2020 are done no matter what time of the night or day it is ;) If you want to help bless those that are in need please get in contact with us :) Sponsorship levels: Gold: $1000 Silver: $500 Bronze: $250 Donation: any amount Lets rise together today and let work together to help those in need.

01.01.2022 BOOTCAMP 9:30AM AND 5:30PM TODAY WANT TEST OUT HAVING A PERSONAL TRAINER? Have you ever wanted to know what it was like to be trained and kept accountable by a personal trainer? If so then now is your chance and its FREEEEEEEE!!!!!... We will give you 2 weeks of UNLIMITED personal training sessions for FREE, to see what it really is like. No contracts No catches No scams No fees JUST FREE Now is your chance PM us to book your session today