Trauma Yoga in Perth, Western Australia | Health & wellness website

Trauma Yoga

Locality: Perth, Western Australia

Phone: +61 423 141 258

Address: Kirwan Street 6014 Perth, WA, Australia

Website: http://www.traumayoga.com.au

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24.01.2022 We are excited to announce our first IWI yoga and iRest classes are starting in August and with the with the support of MAPA, Military Art Program Australia. This is evidence based yoga and iRest specifically designed to address the needs of the military! Memberships to come soon!

22.01.2022 Today we honour and celebrate the life and teachings of our teacher, Sri T. Krishnamacharya (November 18, 1888 - February 28, 1989). In gratitude

21.01.2022 FRIDAY EVENING FLOREAT 6.00-7.15pm MOVE, REST, BREATHE: HATHA FLOW, RESTORATIVE AND BREATH WORK Do you experience stress, insomnia, PTSD or chronic pain in yo...ur life? Has yoga been recommended? Do you just want to learn tools for well-being? This class is suitable for all. Casual, friendly class atmosphere. All At Ease classes are trauma sensitive & students are given individual attention. I am a Level 2 iRest teacher, C-IAYT yoga therapist and Warriors at Ease Level 2 military and trauma sensitive teacher. Price: $20.00 ($15 Concession) $10.00 Military/Emergency Services $5 Veterans Bookings/Questions: 0423 141 258 or email to me via [email protected] In tonight's class we will first move slowly to prepare the body for lying or sitting in comfort. We will finish with an iRest meditation. This class is suitable for all and wonderful for those with stress, anxiety, insomnia or chronic pain. All equipment is provided/ample free parking.. #iRest #WAE #Warriorsatease #yogafotPTSD #traumayoga #yogaforemergencyservices #ptsd #insomnia #chronicpain

21.01.2022 THURSDAY AM (WANGARA) & FRIDAY PM (FLOREAT) CLASSES THIS WEEK....... THURSDAY: 9.30am-11.00am... Evolution MMA & Fitness 6/19 Innovation Circuit, Wangara Move slowlly, stretch out and relax! Build mental focus and calm, flexibility with movement and restorative meditation to finish, Awesome venue, casual class,ample free parking, all equipment is provided. Suitable for all levels. Price: $15.00 or 5 for $60 $10.00 Military or emergency Services $5.00 Veterans - ******No cost Gold Card or TPI FRIDAY: 6.00pm-7.15pm Floreat Scout Hall Draper Street, Floreat Hatha, Restorative and iRest Guided Meditation Slow flow with restorative positions to finish and prepare for a fully guided meditation with a Level 2 iRest Teacher. You will feel great and learn valuable tools to help manage the stress of daily life! All welcome, ample free parking, all equipment provided. Suitable for all levels. Price: $15.00 or 5 for $60 $10.00 Military or emergency Services $5.00 Veterans - No cost Gold Card or TPI

20.01.2022 DOGA!!! Pics of my special guest from my Monday eve class! Who knew dogs made great yoga bolsters?! She is not a service dog but service dogs are very welcome and awesome at downward dog !!

20.01.2022 MONDAY EVENING 6.00-7.00pm NB: Last one before this class is run as a 6 Week Ongoing iRest Class!! Hatha with iRest Guided Meditation Price: $18.00 or $60 for... 4 $10.00 Military/Emergency Services $5 Veterans 98 Kintail Road, Applecross RSL Hall Bookings/Questions: 0423 141 258 or email to me via [email protected] In tonight's class we will move slowly to calm and slow the thoughts and move with ease. We will finish with an iRest meditation. This class is suitable for all and wonderful for those with stress, anxiety, insomnia or chronic pain. All equipment is provided/ample free parking.. #iRest #WAE #Warriorsatease #yogafotPTSD.

19.01.2022 Sunday Restorative Flow Zoom or in person (5 max). 4.00 pm-5.15 pm... $25.00 casual... Concession rates apply for veterans or students. $10.00 in person / Zoom $5.00

19.01.2022 4.00pm Zoom today. What a perfect day for yoga!! No masks required, in the comfort of your own home!... Lovely slow flow, restorative and iRest relaxation. $10.00 $ 5.00 Concession New students need to book by 3.00pm, regular by 3.30pm Contact me via messenger or [email protected] #yogaeverydamnday #yogaforeverybody #yogaformentalhealth #iRestyoganidra

19.01.2022 Army veteran Dan Nevins lost both his legs while serving in Iraq. Today he is teaching a yoga class. Read his inspiring story here: https://abcnews.go.com//veteran-lost-legs-iraq-war-/story

18.01.2022 Thursday Zoom 5.30pm to 6.45pm Slow flow tonight $10.00 or $5.00 Vets/conc/students Get in touch to receive the link...

17.01.2022 Mental Health Week is an annual, national event that aims to improve community awareness and interest in mental health and wellbeing. This year your local RSL has some fantastic events happening, so get on down and join in on the fun.

16.01.2022 THURSDAY AM 9.30am-11.00am EVOLUTION MMA & Fitness 6/19 Innovation Circuit, Wangara Hatha and iRest Guided Meditation ... Build mental focus and calm, flexibility with strength and finish with iRest; a restorative evidence based meditation.. Taught by a Warriors at Ease teacher and yoga therapist Awesome venue, casual class,ample free parking, all equipment is provided. Please text/call or email to book before first attendance. Mobile: 0423 141 258 Email: [email protected] Price: $20.00 Casual $10.00 Military or emergency Services $5.00 Veterans #WarriorsatEase #WAE #iRestyoganidra #iRest #yogaforptsd #yogaforstress #veterans #emergencyservices See more

16.01.2022 MONDAY EVE 6.00-7.00pm APPLECROSS RSL HALL 98 KINTAIL ROAD, APPLECROSS ... WARRIORS AT EASE YOGA AND iREST YOGA NIDRA FOR MAXIMUM WELLBEING! Do you experience, anxiety, insomnia, chronic pain or PTSD? Learn stress management tools to help you achieve peace of mind. Gain physical and mental well-being with accessible yoga exercises tailored to the needs of our military and emergency services. FInish with iRest yoga nidra; a restorative evidence based meditation. All At Ease classes are trauma sensitive and suitable for all levels of experience. Classes are suitable for those who need to stay in a chair or wheelchair. I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist. Ample free parking, all equipment is provided. Please text/call for bookings/enquiries. Mobile: 0423 141 258 Email: [email protected] Price: $20.00 Casual (5 for 80) $15.00 Concession. As part of my Karma Yoga intention: $10.00 Military or emergency Services $5.00 Veterans #WarriorsatEase #WAE #iRestyoganidra #iRest # #yogaforstress #emergencyservices #police #paramedics #ptsd #resilience #Applecross #traumasensitiveyoga #chronicpain

16.01.2022 Wednesday at Warwick Restorative Evening Flow 6.00 pm -7.15 pm... Mindful slow flow and restorative movements to bring about relaxation and wellbeing.... Suitable for all but this class teaches effective management of stress, insomnia, PTSD and conditions such as fibromyalgia. $20.00 casual Reserve your place via: FB Messenger, 0423 141 258 or [email protected] Location: Warwick Psychological Services Unit 7/8 Dugdale Street, Warwick WA 6024 #restorativeyoga #yoga #insomnia #flow #anxiety #ptsdrecovery #mindfulness #yoga therapy

15.01.2022 YOGA, iREST YOGA NIDRA AND INFRARED SAUNA NEXT FRIDAY! At Ease Yoga has introduced Yoga and Sauna classes Book now to enjoy our first relaxation class on Friday... 9th August at 12.30pm. What's included? 60 Minutes of Fluid Hatha flow, restorative movements and facial yoga 30 Minutes iRest Yoga Nidra - a fully guided relaxation. 20 Minutes Infrared Sauna - 20 minutes Light refreshments and herbal tea to follow Treat yourself! Set in beautiful Balinese inspired paradise this will be a wonderful way to practice self care! You will also experience an infrared sauna session with chromotherapy lighting which is cooler than a normal dry heat sauna and aids with stress reduction, immune function and chronic pain. Limited to just 8 Students so bookings are essential! Price: $40.00 Please book via: 0423 141 258 or [email protected]

14.01.2022 We are excited. Just one more day to go before we start classes at the R & R Veterans Transition Centre - Jarrahdale here in WA. Bookings essential.

13.01.2022 Exercise is the new primary prescription for those with mental health problems When it comes to inpatient treatment of a range of mental health and mood disorde...rs from anxiety and depression to schizophrenia, suicidality and acute psychotic episodes a new study advocates for exercise, rather than psychotropic medications, as the primary prescription and method of intervention. Findings from the study reveal that physical exercise is so effective at alleviating patient symptoms that it could reduce patients time admitted to acute facilities and reliance on psychotropic medications. #exercise #mentalhealth #mentalhealthmonth #schizophrenia #depression #anxiety #psychology #health #medicine #neuroscience #science

11.01.2022 When an unpleasant feeling, physical or mental, arises in him, the wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body an...d mind, or faint. He calmly observes his feeling and is aware that it is only a feeling. He knows that he is not the feeling, and he is not caught by the feeling. Therefore, the pain cannot bind him. When he has a painful physical feeling, he knows that there is a painful physical feeling. He does not lose his calmness, does not worry, does not fear, and does not complain. Thus the feeling remains a painful physical feeling, and it is not able to grow and ravage his whole being. ~ Thich Nhat Hanh <3 lis

11.01.2022 Thanks for sharing these helpful tips, @aptsda! If your loved one is dealing with PTSD, here are some useful reminder to save and remember. . . . .... . . . . . . . #bethere #ptsd #aptsda #ptsdawareness #ptsdwife #ptsdspouse #ptsdisreal #veteranswithptsd #civilianptsd #warriorsatease #wae #WarriorsAtEaseteacher #mentalhealthresource #mentalhealth #mentalhealthawareness See more

11.01.2022 MONDAY EVE 6.00-7.00pm APPLECROSS RSL HALL 98 KINTAIL ROAD, APPLECROSS HATHA & GUIDED iREST YOGA NIDRA FOR MAXIMUM WELLBEING!... Do you experience, anxiety, insomnia, chronic pain or PTSD? Learn stress management tools to help you achieve peace of mind. Gain physical and mental well-being with accessible yoga exercises and finish with iRest yoga nidra; a restorative evidence based meditation. All At Ease classes are trauma sensitive and suitable for all levels of experience. Classes are suitable for those who need to stay in a chair or wheelchair. I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist. Ample free parking, all equipment is provided. Please text/call for bookings/enquiries. Mobile: 0423 141 258 Email: [email protected] Price: $20.00 Casual (5 for 80) $15.00 Concession. As part of my Karma Yoga intention: $10.00 Military or emergency Services $5.00 Veterans #WarriorsatEase #WAE #iRestyoganidra #iRest # #yogaforstress #emergencyservices #police #paramedics #ptsd #resilience #Applecross #traumasensitiveyoga #chronicpain

10.01.2022 Monday Evening Class-Intro to iRest Yoga Nidra.....

09.01.2022 1 in 5 adults live with mental illness, and nearly 60 percent of adults with mental illness dont receive annual treatments. While mental illness shows up differently for people, one thing is true across the board: you should never be ashamed of it. #mentalhealthawarenessmonth

09.01.2022 MONDAY EVE 6.00-7.00pm APPLECROSS RSL HALL 98 KINTAIL ROAD, APPLECROSS HATHA FLOW & GUIDED iREST YOGA NIDRA... Build mental focus and calm, flexibility, strength and finish with iRest yoga nidra; a restorative, trauma sensitive, evidence based meditation.. Taught by a Warriors at Ease teacher and yoga therapist. Ample free parking, all equipment is provided. Please text/call for bookings/enquires. Mobile: 0423 141 258 Email: [email protected] Price: $20.00 Casual (5 for 90) $15.00 Concession. As part of my Karma Yoga intention: $10.00 Military or emergency Services $5.00 Veterans #WarriorsatEase #WAE #iRestyoganidra #iRest # #yogaforstress #emergencyservices #police #paramedics #ptsd #iRestyoganidra

08.01.2022 Real yoga is in how we live....x

08.01.2022 Excited to see more evidence coming out. Try yoga & feel it for yourself! Proud to be a Warriors at Ease Teacher! #yogaforveterans #warriorsatease #WAE #yogaforPTSD #mentalhealth #resilience

06.01.2022 THURSDAY MORNING CLASS 9.30AM-11.00AM $15.00 Awesome new class and venue!! Evolution MMA Unit 6/19 Innovation Circuit, Wangara $10 Military/Emergency Services... $ 5 Veterans - Military/Emergency Services Hatha with iRest Guided Meditation to Ease Stress & Regain Resilience..... Come try yoga with a qualifed and experienced Warriors at Ease military yoga teacher! We move slowly to build strength and flexibility while we calm and slow the thoughts. This class is suitable for all and wonderful for those with stress, anxiety, insomnia or chronic pain. All equipment is provided/ample free parking... Questions? Call 0423 141 258 or email [email protected] #veterans #ptsd #mentalhealthsupport #stressmanagement #yogaforveterans #police #emergencyservices #Warriorsatease #irestyoganidra

06.01.2022 MONDAY EVENING 6.00-7.00pm REST & RESTORE! GENTLE HATHA FLOW, RESTORATIVE AND INTRO TO iREST Do you experience stress, insomnia, PTSD or chronic pain in your ...life? Has yoga been recommended? We will first move slowly to prepare the body for lying or sitting in comfort. We will finish with an iRest meditation. This class is suitable for all and wonderful for those with stress, anxiety, insomnia or chronic pain. iRest Yoga Nidra is a trauma sensitive 10 step evidence based meditation that brings increased focus, resilience, peace and well-being. It can be performed in any body position so you don't have to sit cross legged (unless you want to!). I am a Level 2 iRest teacher, C-IAYT yoga therapist and Warriors at Ease Level 2 military and trauma sensitive teacher. Price: $20.00 ($15 Concession) $10.00 Military/Emergency Services $5 Veterans 98 Kintail Road, Applecross RSL Hall Bookings/Questions: 0423 141 258 or email to me via [email protected] All equipment is provided/ample free parking. Heaters will be on! #iRest #WAE #Warriorsatease #yogafotPTSD #traumayoga #yogaforemergencyservices #ptsd #insomnia #chronicpain

05.01.2022 FRIDAY EVENING FLOREAT 6.00-7.15pm MOVE, REST, BREATHE: HATHA MOVEMENT FLOW, RESTORATIVE AND BREATH WORK Do you want to learn tools for well-being? This class style is flow based with inspiration from the style of Yoga Synergy and a hint of qi gong!! A wonderful way to start off your weekend!... This class is suitable for all. Casual, friendly class atmosphere. All At Ease classes are trauma sensitive & small classes ensure that students are given individual attention. First class free if you mention this ad! Price: $20.00 or 80 for block of 5 ($15 Concession) As part of my karma yoga intention classes are: $10.00 Military/Emergency Services $5 Veterans Bookings/Questions: 0423 141 258 or email to me via [email protected] All equipment is provided/ample free parking. #iRest #WAE

04.01.2022 Whose kid is this?

04.01.2022 We are excited. Just one more day to go before we start classes at the R & R Veteran's Transition Centre - Jarrahdale here in WA. Bookings essential.