Travis Toar in Mackay, Queensland | Public figure

Travis Toar

Locality: Mackay, Queensland

Phone: +61 412 824 311

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• Business service
• Public figure
• Personal coach
• Fitness trainer

23.01.2022 FTS Training Packages! https://www.focustrainingsystems.com.au//fts-training-pac/

22.01.2022 DON'T FORGET Friday Night's at the Bar TONIGHT FREE community access to the gym between 5pm-7pm today... See you there! #FTS #IntellectualFitness #BodyArchitecture

16.01.2022 www.focustrainingsystems.com.au/shop

15.01.2022 Always a pleasure helping young athletes learn and develop in in their own unique way No 2 people are the same. If you’re interested in PT sessions, feel free to DM me ... FOCUS Training Systems FOCUS Training Centre www.focustrainingsystems.com.au #FTS #IntellectualFitness #BodyArchitecture #Mackay #Gym #Fitness #PersonalTrainer

14.01.2022 FTS ONLINE has just been upgraded! 4 new videos, more written content and new payment options available NOW! Now linked in with the main website ... Don’t miss out! Only $15/week https://www.focustrainingsystems.com.au/shop/

13.01.2022 Take a peek into what it's like training with FOCUS Training Systems Specifically in this case, we're working a client that has come back from a holiday and hasn't trained much while overseas. Also, taking into account an existing shoulder injury, we are able to train the chest efficienctly and effectivley without aggrevating the shoulders. You may notice that all these excercises are modified to keep the movements low and below the chest line. This takes alot of the stres...s away from the shoulders and puts more load onto the target muscles. FOCUS Training Systems caters for all. It is a system of thought that leads to phyical tranformation. We teach individuals to be present in their training and accquire them the knowledge to apply modifications to traditional exercies to be valid within their personal requirements. No two people are the same. #FTS #IntellectualFitness #BodyArchitecture

12.01.2022 FTS eLearning portal is NOW LIVE! https://focus-training-systems0.teachable.com/ Head over to the link and check it out! ... What's included? Home Workouts Nutrition Advice eBooks Exclusive Video Content Various Topics Around Health & Fitness & so much more! We've already uploaded a fraction of our brains to this online interactive portal but there so much more to come! SUBSCRIBE NOW for only $15/week https://focus-training-systems0.teachable.com/ https://focus-training-systems0.teachable.com/ https://focus-training-systems0.teachable.com/ https://focus-training-systems0.teachable.com/ #FTS #IntellectualFitness #BodyArchitecture

10.01.2022 focus-training-systems0.teachable.com

10.01.2022 Adherence, consistency & a work ethic to match! These are all key components to moulding a very impressive physique. It's hard to believe that there is only a ...few weeks between photos but the effort that Nick has put in, combined with his body's response to training & nutrition is phenomenal! Please join us in congratulating Nick on his adherence and efforts! www.focustrainingsystems.com.au/shop #FTS #IntellectualFitness #BodyAchitecture

09.01.2022 Food gives us the energy we require to carry out our day, perform in our jobs and most importantly allows us to get the most out of our training. If you fall sh...ort of your body’s caloric requirement, you will most likely not have the energy to be able to optimally function and perform your daily rituals to the best of your ability. ‘Focus’-ing on your nutrition will provide your body the prerequisite to be at your peak in aspects of life. Food is medicine. Meal planning & Nutritional Guidance Available HERE www.focustrainingsystems.com.au/product-category/nutrition/ Our nutritional protocols utilize all of the useful fragments that exist within this expansive universe of data. We apply nutritional modes of uptake that we use ourselves and for our clients that help attain the goals we set. Having a flexible platform means that we address the notion of the food landscape as one that is available and pliable by us. #FTS #IntellectualFitness #Nutrition

09.01.2022 Dictionaries and encyclopaedia’s define music as "an artistic form of auditory communication incorporating instrumental or vocal tones in a structured and conti...nuous manner." It is also defined as "any pleasing and harmonious sound" and "the sounds produced by singers or musical instruments." Within the philosophy of the Focus Training System music is identified as an important aspect of any individual's training. It determines mood, intensity and emotional connection to your training. Most individuals have a 'gym playlist' on their portable devices which generally indicates their mood and approach to training. In 2020, common choices of genre while exercising are pop, hip-hop, electronic & rock/heavy metal. "You can tell a lot about someone by looking through the music on their playlist" This phrase is very true, and the same principle applies to their gym playlist. To an extent you can tell a lot about how someone trains, what type of training and intensity by choice of music. General population gym goers or those exercising for general well-being will preferably listen to pop / current 'hit songs' that are on the radio. As something easy-going to enjoy their exercise. Older folks will generally listen to 'songs of their era', which is tied in with the general population gym goers. Whereas more serious athletes & bodybuilders will generally listen to more heavy music, electronic music & hip hop music either because of the motivating beat or motivating lyrics that flick a switch to go that extra mile. In summary, music is a psychological link and is seen as a very important connection to physical activity/performance & elite level training. Most individuals won't perform or enjoy training as much without "their music". #FTS #IntellectualFitness #BodyArchitecture