Tree of Life Yoga | Fitness venue

Tree of Life Yoga

Phone: +61 408 255 221

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• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

25.01.2022 Slow flow yoga today at 5pm! End the week with a beautiful stretch

24.01.2022 Last yoga session for the week! End your week with a beautiful Friday afternoon slow flow

23.01.2022 R U OK? Because if you’re not, that’s okay too. Sometimes life can get hectic and it’s okay to not be okay, sometimes I’m not either. Start a conversation with someone about it, not just today but everyday. It’s been a tough year for everyone. Throughout all the challenges I hope you be kind to yourself and find a safe place to reach out for support. ... So, feel all the feels today and allow yourself to admit that you’re not okay. Talk to friends, family and loved ones. My inbox is always open #ruok #ruokayday #reachout #bekind #love #support

23.01.2022 Last yoga session this morning was beautiful. We decided to venture out onto the grass amongst the trees! Finding peace and grounding can really change your day Join us next week for two yoga sessions and find your inner peace #yoga #mindfulness #yogaformindandbody

23.01.2022 Often we don’t listen to what our body is telling us before it’s too late. Our body tells us to slow down by getting sick or feeling run down and then this is when most people will take a break! Honour your body and give it time to rest before it gets to the point of absolute exhaustion. Having a simple daily routine of yoga and mindfulness meditation helps to rest your mind, body and soul ... #yogaformindandbody #mindfulness #yoga #rest

23.01.2022 Happy Easter everyone! I hope you have a wonderful weekend spending it with loved ones and enjoying some yummy chocolate! Easter weekend is going to look very different this year but despite everything that is going on, be grateful for your family and your health. ... Make sure you do something nice for yourself this weekend, whether that be taking some time to do yoga or read a book. I’ll be spending it soaking up cuddles with Harvey and enjoying his first Easter as a family!

22.01.2022 Yoga is what we need during these crazy times! Join us for online yoga at 8am!... #happymonday #treeoflifeyoga #zoomyoga

22.01.2022 Slow flow yoga this afternoon at 5pm! Let go and just breathe For those who are coming if it is raining please just stay put until it passes, we do have a yoga space in our shed but if it’s too heavy we will reschedule #yogapractice #slowflowyoga #deepstretch #rain

22.01.2022 This weeks yoga schedule! Yoga is great for your mind and body. It increases flexibility, muscle strength, and relieves stress! Come flow with us this week

21.01.2022 Slow flow is great for mind and body! Come stretch those muscles. This afternoon at 5pm #yogapractice #communityyoga #yogastretch

19.01.2022 I haven’t always been the type of person who focuses on the positives and blessings in life. Before I started practicing yoga almost six years ago I was quite a negative person due to circumstances out of my control. Practicing and teaching yoga has taught me to become the type of person to point out the positive rather than focus on the negative in most situations. If you try hard enough you can find a positive in any situation. Same goes for blessings. Everyone has at lea...st one thing they can feel blessed about I will always feel blessed for having my family! What do you feel blessed about?

18.01.2022 The goal of yoga is not the yoga pose itself. Becoming flexible or standing on your head is not the goal of yoga. The goal of yoga is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become more aware of the kind and the noise it creates. ... Yoga is a very safe space to let go of anything that’s no longer serving you. It is a space to make peace with who you are. The goal is to love, simply you. Shift your focus, and your heart and yoga practice will grow

18.01.2022 Community yoga classes this week! Come flow with us

15.01.2022 Childs pose (balasana) Spread your knees wide on your mat. Stretch out your arms and rest your belly between your thighs. You can also bring your knees close together and resting your arms beside you for variation Rest your forehead on the floor. Childs pose helps stretch the hips, thighs and ankles, while reducing stress and fatigue. ... Practice childs pose for a deep, calming and stress reducing stretch. Come join our online zoom yoga sessions. We do a lot of stress relief poses

13.01.2022 Childs pose is my favourite pose for emotional support and stress relief. It’s no surprise that this year has been full of hard times, heartache and stress! The thing I love most about childs pose is you can do it anywhere. You don’t need a fancy mat, outfit or even yoga experience. Anytime you feel you need a bit of stillness, relaxation and stress relief, all you need to do is come onto all fours, lower your body, stretch out your arms, relax your... shoulders and rest in the pose as long as you need! Yoga helps to open up certain parts of your body to release pent up emotions, frustrations and worries. It is healing to the mind as well as the body #childspose #yoga #stressrelief #emotionalsupport #yogi #healingthemind #balasanapose #stretching #yogapractice #beyourtrueselfalways #mindfulness #yogaofinstagram #yogaconnect #womenarestrong

11.01.2022 This is possibly one of my favourite photos of me in Tree Pose. Standing at the top of Mt Jim Crow after facing my fears! Yoga has taught me so many things, being brave is just one of them. Slow flow yoga at 5pm tomorrow! Come flow with us

10.01.2022 I haven’t shared much in this space about what is happening in the world right now, because there’s more than enough negativity and sadness surrounding it to go around. It can cause stress, anxiety, depression, fear and so many negative emotions that we may or may not be used to. Practicing mindfulness and meditation is a great way to find some space in the chaos. There are so many ways you can practice mindfulness and medication without doing a physical yoga practice. Fin...d a quiet space in your home or outside on the grass, sit in a comfortable position and practice some breathing techniques. Take a big inhale to fill up your lungs and let it all out with an exhale. Set an intention at the start of each day. This intention could be to practice gratitude, be gentle in yourself, or to take some time out for just yourself. Write down what you’re grateful for each day and make sure it is different from day to day. Journal your thoughts and feelings, this can help by accepting how you feel and not trying to change that feeling. Positive thinking is hard especially during this time but one way to do this is when you have a negative thought, make sure you acknowledge and accept that thought and then try think of something positive. There is always something positive in any situation. Take time to empty the mind and let it be still I truly hope you are keeping well and safe during this time. Remember, I am always here for a listening ear if you need!

08.01.2022 What a chilly start to the week Come join us for yoga flow this week

08.01.2022 Self care looks different for everyone. For me self care has always been taking time out for myself, either reading a book, reading poetry, a yoga practice, going for a walk, listening to a podcast, a face mask or just doing what my body feels it really needs. This is even more important when you are a busy mum or just a busy person in general. But mums tend to put everyone else’s needs above their own including self care. Even since becoming a mum I have prioritise...d self care even more. I can’t pour from an empty cup! I will always been a strong believer in having a good self care routine. By incorporating self-care activities into your regular routine, you give your body and mind time to rest, reset, and rejuvenate, so you can avoid or reduce the symptoms of stress and anxiety. What does your self care look like? #selfcare #wellness #meditation #selfcareroutine #mentalhealth #mentalhealthmatters #aussiemums #workingmum #yogapractice #yogaeverydamnday #mindfulnesss #essentialoils #takecareofyourself #mumma #poetry #rupikaur

07.01.2022 Yoga schedule for community classes this week! Come join us for a beautiful yoga practice

07.01.2022 Goodmorning beautiful people I thought it was time for me to touch base with you all and let you know what is happening. As you know I have started my little yoga business recently and started offering classes for friends & family. I absolutely love teaching yoga and meditation; however it is time that I take a step back, practice isolation to keep my family and everyone else safe around me. As it has been advised by the government that gym, pilates, and yoga studios close u...p to help prevent the spread of this virus, I have decided to stop doing in person yoga classes for now. I will DEFINITELY be up and running again once we overcome this hurdle. I’m not sure when that will be but I’ll definitely keep you updated. I will be sharing tips on how to create your own yoga and meditation space at home, yoga sequences you can do at home, breathing exercises, and mindful meditation you can do during this difficult time. Remember that your mental health is extremely important and during this difficult time it can be extra fragile. It is important than ever to look after our minds and bodies. Please if you can, stay home as much as you can. Don’t go out unless you absolutely must. Even if you don’t have symptoms, you can still spread this virus. So please, please just stay home, it is the best way we can prevent the spread of this virus and keep people safe. Use this time to just be by yourself, read books, watch movies, bake, and just take some time to rest and let your mind be still. The nurses and doctors are under a lot of pressure right now and they need us to listen to this advice. Please if you are feeling down or need someone to talk to, my inbox is always open and I’m happy to chat! Please look after yourselves. Yoga and meditation is a great way to ease stress and focus on what is important. For now let’s me grateful that we have our health and that our families are all together and safe. Much love to you all, See you on the mat again soon. Namaste

06.01.2022 The overall purpose of yoga is to foster harmony in the mind and body. The benefits are far beyond the mat. Yoga stretches your mind, body, and spirit. Your physical health and emotional health are intimately intertwined in what is known as the mind-body connection. #yoga #yogastretches #mindfulness #empowerment #emotionalhealth #yogapractice

06.01.2022 So, while being in isolation I have finally got around to doing a few jobs that needed to be done. I finally organised registration for my business name! Apart from offering yoga, I am a distributor for Young Living and I share all about essential oils and our low tox lifestyle over at Tree.of.life.yoga_wellness on Instagram! ... So hence, the name change to Tree of Life Yoga and Wellness Hope you guys love it

03.01.2022 ~ ~ As I said a few weeks ago, I am unable to offer in person yoga classes due to the circumstances we are in. It is too risky and the most important thing to do right now is practice social distancing and keep your family safe. However, I do think we all need to take a bit of time to create some space to breathe and stretch during this difficult time. This is why I have decided to offer online yoga sessions via Zoom! ... Please message me if you would like more information and I will send you the link to our first online yoga session starting Monday 13th April Namaste

03.01.2022 Slow flow yoga today at 5pm! Remember to message me if you’re coming

02.01.2022 This new little adventure of mine is about to take off. Once I stop procrastinating and get my last assignments done (super hard with a active toddler running around). I have been working with the lovely Kaylah from @kbhandlettering on my new business logo. Couldn’t be happier with it! #yoga #treeoflifeyogaandwellness #yogateacher #wellness #newbusiness #womeninbusiness #yogapractice

02.01.2022 Give yourself just an hour to yourself a day for a nice yoga practice! Slow flow 5pm this afternoon See you on the mat

01.01.2022 New little addition to our family! Everyone meet Oakley Yoga schedule for this week! Come flow with us and enjoy puppy cuddles #yoga #yogapractice #puppies #goldenretriever #family #welcometothefamily #supportsmallbusiness