Tree Of Life Nutrition in Woolloongabba | Health & wellness website

Tree Of Life Nutrition

Locality: Woolloongabba

Phone: +61 7 3891 6199

Address: Level 1, Suite 10b. 40 Annerley Rd 4102 Woolloongabba, QLD, Australia

Website: https://www.treeoflifenutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Are gluten-free foods a healthier option? With gluten-free options growing in popularity, the number of people following a gluten-free diet on their own accord has increased. People mainly follow a gluten-free diet when they are clinically diagnosed with a gluten allergy (coeliac disease) or if they experience discomfort when eating gluten-containing products.... For those who can tolerate gluten, there is little scientific evidence suggesting any particular health benefits of a gluten-free diet. Commercially produced gluten-free products are commonly lower in fibre and often higher in refined sugars, salt and fat. The bottomline: If you have been diagnosed with coeliac disease or a gluten intolerance then gluten-free products are for you! Otherwise, there is no real benefits if you can tolerate gluten. To see if you might be gluten intolerant or are a diagnosed coeliac looking for dietary support, book an appointment to see one of our dietitians: https://treeoflifenutrition.com.au/book-an-appointment/

22.01.2022 Make-Ahead Freezer-Friendly Healthy Breakfast Burritos Treat yourself, even on busy mornings with these healthy breakfast burritos. Simply make and freeze ahead of time. Makes 8 Servings Ingredients:... 2 tablespoons olive oil 8 slices of short cut bacon, fat trimmed 8 large eggs, lightly beaten Kosher salt and freshly ground black pepper, to taste 500g can black beans 8 wholemeal flour tortillas 1 cup shredded low fat cheddar cheese 2 Roma tomatoes, diced 1/4 cup chopped fresh corriander leaves Method: 1. Heat olive oil in a large pan over medium-high heat. 2. Add bacon and cook until browned, about 3-5 minutes. 3. Add eggs to the pan and cook, whisking, until they just begin to set. Season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes; set aside. 4. Spread beans down the centre of the tortillas; top with bacon, eggs, cheese, tomatoes and coriander. 5. Fold in opposite sides of each tortilla, then roll up, burrito-style. 6. Place, seam-sides down, onto prepared baking sheet; cover. 7. Place into oven at 200C and bake until heated through, about 12-15 minutes. Allow to cool completely. 8. Cover each burrito tightly with plastic wrap or aluminum foil. Freeze up to 1 month. To reheat: Microwave for 4-6 minutes, turning halfway OR Oven bake at 200 degrees C for 30-40 minutes, or until completely cooked through. Don't forget to book your appointment, click the link below to use our online booking system: https://treeoflifenutrition.com.au/book-an-appointment/

18.01.2022 Product Review: Noshu Sugar Free Desserts! Got a sweet tooth and find it hard cutting back on the desserts you love? Noshu sugar free products might be worth a try! Their team of talented nutritionists, food technologists and pastry chefs thoughtfully developed their range to be no less than 95% sugar free using natural ingredients. They have vegan, gluten and dairy free products so there are options for everyone.... Their product range includes doughnuts, cakes, snack bars, blondies, pancake batters, cake mix and so much more! Noshu is available at Coles and Woolworths. These products would be great for those with sweet cravings or for lunch boxes! Their cake batters would also be a fantastic option to bring along to parties for a healthier alternative.

18.01.2022 IBS FOMO no more! Learn FODMAP friendly recipes at our upcoming cooking demonstration! Your low FODMAP diet doesn’t mean you have to miss out, let Desi and Eleni show you how to make FODMAP friendly, convenient, delicious and healthy breakfasts, lunches and snacks. Learn how to make low FODMAP diets effortless and enjoyable for you and your family. Loved by all who attend, our cooking demonstrations are a wonderful night filled with good food and new, practical cooking te...chniques that will revolutionise the way you prepare food at home. As we only take small groups, attendees are welcome to get up close and personal during the demonstration, take photos, ask questions and learn all the tips and secrets our Tree of Life Nutrition dietitians swear by. Pencil it in - Monday 1st March 2021, 5.30 pm - 7.30pm. Private health rebates of up to 70-80% may be available.

13.01.2022 Our first cooking demo for 2021! Eleni and Desi take to the kitchen

09.01.2022 Happy Wine Day! Enjoy a glass of red! Red wine contains antioxidants that help fight off inflammation and reduce the risk of diabetes, cardiovascular disease, and stroke. The key to drinking red wine is to choose good quality wine and drink the glass slowly, enjoying each sip. Consume 1-2 drinks per day with 2 alcohol free days a week 125-150mls per serve. ... Is your next appointment booked? https://treeoflifenutrition.com.au/book-an-appointment/

09.01.2022 With a glass of red in one hand & pen and paper in the other, our wonderful cooking demonstration attendees enjoyed learning our favourite winter warmer recipes. Always a pleasure to have such an interactive and full audience. Thank you to all who attend! We cooked up lentil soup, Mediterranean chickpea casserole, chicken cacciatore, Spanish chorizo soup, minestrone and lamb kleftiko (lamb parcels). We were also lucky enough to have Dr Andrea Kazoulis talking about the important role yeast plays in our gut microbiome and overall body. A big thank you to Dr Andrea for your wonderful talk!

07.01.2022 Meet the newest member of the Tree of Life Nutrition team - Jade Kubler! Jade is an Accredited Exercise Physiologist who has completed a Bachelor degree in Sport and Exercise Science and a Master’s degree in Clinical Exercise Physiology. She is currently completing her PhD which will investigate the effect that exercise volume performed during pregnancy has on placental function. Jade grew up playing a wide range of sport and spent much of her time outdoors. She combined her... love for sport with her acquired love for science, leading her to a career in exercise physiology. Jade aims to translate her skills in evidence-based research to evidence-based practice to ensure each client receives individualised and effective care. Jade has a keen interest in the areas of women’s health and cardiometabolic conditions. As someone with Type 1 Diabetes herself, Jade grew interested in her teenage years in how such conditions occur and what can be done to minimise the effects. This interest only magnified during her university studies, leading Jade to where she is today. She aims to use her knowledge to educate and empower others through exercise, with the ultimate goal of improving overall quality of life. Outside of her work and studies, you’ll find her either at the gym or playing tennis on her local court. She also enjoys being social with friends over a nice meal. To book an appointment with Jade, contact us on 07 3891 6199. Don't forget to book your tickets for our upcoming cooking demonstration! Let Desi and Eleni show you how to make convenient, delicious and healthy breakfasts, lunches and snacks. Monday 1st March 2020, 5:30-7:30pm Location: Kitchen Confidence 455 Brunswick Street, Fortitude Valley (Enter carpark from Martin St, free parking available) Cost: $95pp (Includes light dinner), private health rebates of up to 70-80% may apply. To book, call (07) 3891 6199 or email [email protected]

01.01.2022 Happy Mothers Day to all the wonderful mothers celebrating today!