TREK to Wellbeing Psychological & Play Therapy Services in Townsville, Queensland | Medical and health

TREK to Wellbeing Psychological & Play Therapy Services

Locality: Townsville, Queensland

Phone: +61 451 577 629

Address: 19 Patrick Street, Aitkenvale 4814 Townsville, QLD, Australia

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Likes: 149

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23.01.2022 Australian Psychological Society tip sheets on coping and social change https://www.facebook.com/449222215121155/posts/2914678741908811/?substory_index=0

22.01.2022 QLD restriction changes. Please remember that if you're in the high risk category, remain and home and stay safe

21.01.2022 I really liked this one!

20.01.2022 3 months on. Business is fabulous in the new location. No break during Covid19 and I have been offering both face to face and telehealth services. Thoroughly enjoying working with the clients in the clinical room. Unfortunately for sanitation reasons we havent really had the opportunity to go into the play room and embrace the sandtray.....BUT it's there and waiting!!! Thanks to everyone for your ongoing support as words cant truly express how much I appreciate it.

16.01.2022 The play room waiting for COVID to end....children and adult clients are keen to play in the sand!!!

14.01.2022 A nice graphical representation of possible responses/coping with all the changes in our world due to covid19. It's a great tool to track how you are going - some may find themselves moving between the zones and this is OK and 'normal'. The key here is to identify where you're at right now and in what zone so you can self reflect and improve wellness/seek support as required. Take care of yourself and loved ones....x

12.01.2022 During times like this. When there is so much fear, uncertainty and loss, its imperative that we refocus on what's most important to us. Research has demonstrated that being greatful can improve mood...what are you greatful for? Think of one thing in the morning and one in the evening....may assist reducing anxiety type symptoms

11.01.2022 Adult practice room.....some serious work done here by my clients

11.01.2022 This is good sound advice. Take the time to read and absorb. We can stay connected while being apart https://ausemergencyservices.com.au//covid-19-isnt-just-i/

10.01.2022 Worth being informed about.

08.01.2022 https://www.littlemummascreations.com.au//dontwalkyourcata

07.01.2022 Wellness tips for life

06.01.2022 Support available through Beyond Blue 24/7

05.01.2022 And then choose to do something different!

05.01.2022 For QLD residents. Easy visual of expected behaviours during COVID19

04.01.2022 https://m.facebook.com//photos/a.43129/10157195600887525/ LEST WE FORGET

04.01.2022 You are never alone, even if you feel like you are. Reach out to others..... https://www.facebook.com/158084124220520/posts/3802499973112232/

04.01.2022 NOTICE TO ALL: Reduced contact for all services during COVID19. Will be offering tele-health only via phone, skype and/or zoom. I will regularly post health tips. Stay safe, stay well. Pauline

03.01.2022 CORONA VIRUS If you reside in Townsville, here's a local psychological practice offering support during these unusual times.

01.01.2022 Beyond Blue Coronavirus Mental Wellbeing Support Service available. Trained counsellors to support you 24/7. Available support resources through website link. Https://coronavirus.beyondblue.org.au/