Trent Galli Personal Training in Aspley, Queensland, Australia | Nutritionist

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Trent Galli Personal Training

Locality: Aspley, Queensland, Australia

Address: Goodlife Health Club Carseldine 4034 Aspley, QLD, Australia

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24.01.2022 Here are two supplements with Scientific backing that everyone should be using (Protein and Creatine). Whey protein is one of the best sources of protein supplementation. It contains all the essential and nonessential amino acids. When we work out muscle fibres are constantly being damaged. Protein is required to heal those damaged muscle fibres. During healing, that is when a muscle becomes stronger and larger. It's not so important on the timing of consuming you're protein... drink but rather how much protein you consume on a daily basis. For those of you who reguarly go to the gym, it is recommened to consume 1.5-2g of protein/per Kg of Body weight. On the ther hand Creatine supplements increase your muscles' phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life. During exercise, ATP is broken down to produce energy. The rate of ATP re-synthesis limits your ability to continually perform at maximum intensity. You use ATP faster than you can build it up again. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. It terms of the gym and athletic performance, this means more sustained, high intensity training. #gym #creatine #protein #bulknutrients #strength #gaintrain #muscle

11.01.2022 Becoming more athletic means you have to increase your strength to weight ratio. The stronger someone is relative to their body mass, usually means being quicker, greater acceleration, greater jump height and overall being more athletic. Lifting heavy also helps to stimulate fast twitich muscle fibres and recruits larger motor units, which results in greater exsplosiveness and performance on the field.

07.01.2022 Take your Sports Performance to the NEXT level with Trent's Sport Specific Training!

03.01.2022 Take your SPORTING PERFORMANCE to the next level! Making small adjustments to Sprint technique can have great benefits to an athlete's Sprint speed. Being fast makes people take notice, it's also essential to have in any training program, whether you train by yourself or a team. The average distance sprinted in team sports is 10-30m. Therefore get used to sprinting these distances. Try 5 x 30m Sprints 5 x 20m Sprints 5 x 10m Sprints... Have full recovery between each Sprint to allow your ATP stores (energy) to replenish. #Fitspo #Fitfam #goodlifecarseldine #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #goodlifehealthclubs #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Trent Galli Personal Training in Aspley, Queensland, Australia | Nutritionist