Trent Baynes PT in Cranbourne North, Victoria | Coach

Trent Baynes PT

Locality: Cranbourne North, Victoria

Phone: +61 419 897 889

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• Medical and health
• Alternative & holistic health service
• Coach
• Fitness trainer
• Nutritionist

21.01.2022 Here are some serious questions that you may need to ask yourself if you aren't heading in the right direction towards your goal! Incorrect Reporting Something that I have come across as a coach on multiple occassions is the incorrect/under-reporting of foods when input into a calories/macro tracker. Too often people search for a food that "fits" their macros rather than selecting the approved food. ... Scanning products and creating your own recipes makes sure that there are no discrepancies in the macros you are consuming. For example: You chose "Homemade Spaghetti Bolognese" that had a great spread of macros (50g Carbs, 8g Fat and 32g Protein). Unfortunately your "Homemade Spaghetti Bolognese" included a fattier cut of beef, more olive oil, 100g of pasta and a generous sprinkle of Parmesan cheese. Obviously you can see where I'm getting at here. Also, not reporting 1-2 squares of chocolate every day adds up. Caramilk Chocolate is 70cal for 2 little squares, times that by 7 and you've got an extra 490cals!!!! Having an Overly Restrictive Diet Individuals tend to jump into a dieting phase FULL GUNS BLAZING, restricting themselves too much too quick which results in binge eating and unhealthy food habits. Not allowing carbs, "unhealthy foods", or treats will make a dieting phase seem tedious, not enjoyable and overall, crap. This makes sticking to your diet all the more difficult. Why go into a fat loss diet, restricting yourself to the full extent, with full knowledge that you are going to most likely bounce back after the fat loss phase is finished? Misguided ideas about being "Good" Too often people come unstuck on the weekend because they have been "good all week". Thinking that they 'deserve' a cheat meal. Problem is, cheat meals become 'cheat days', which becomes a 'cheat weekend'. Just because you have stuck to your diet and been tracking well doesn't mean that you should reward yourself with food. This can usually become the point where people can undo all their hard work and indulge in too many calories making their week of hard work obsolete.

20.01.2022 "Strength does not come from the physical capability. It comes from an indomitable will" - Ghandi

18.01.2022 NEAT or Non Exercise Activity Thermogenesis. The trivial activities that increase your metabolic rate. These things exclude sleeping, eating and specific exercise (weight lifting, cardiovascular exercises, sport specific etc). It can come in all different styles. Walking around (food shopping, work activities etc)... Bike ride to work Digging a hole Fidgiting Your job may be high activity so you count that as you NEAT. My NEAT was digging a long(ish) hole (if you could call it that) to make access to a washing line more accessible. It's something you can't count, like daily steps, so just think of it as extra calories burnt that gets you towards your fat loss goal! So long story short, do more NEAT, eat less and get shredded. P.s it more complicated than that but you get what I mean P.p.s Yes I made Miranda take this photo #NEAT #NONEXERCISEACTIVITYTHERMOGENESIS #learn #teachingothers #raisingthestandard #trentbaynespt #education #fitness #healthy #bodybuilding #personaltraining #health #mensphysique #compprep #knowledge #learning #science #correctform #bebetter #fitnesspro #mensfitness #biceps #abs #bigchest #gettingleaner #shredding #icnvic #inbavic #becomebetter #transformation

15.01.2022 Interesting new study!

10.01.2022 Let's talk about SCALE WEIGHT Here are some photos I took today of my higher weigh in for the week. Today I was 74.5kg Monday I was 73kg (lowest weigh in this prep) ... In my opinion, I looked my best today compared to ANY OTHER DAY during this whole prep regardless of the scale weight. If you are someone who worries about the scale weight EVEN THOUGH you are trying to enhance your physique then you should try to avoid worrying about the scale too much and only use it as a small data variable to assess if you are on track with weight-loss or not. Pictures and looks count far more than a number. If scale weight stagnants for 2-4 weeks and your physique doesn't visibly change then you probably need to re-assess your nutrition, BUT if the scale doesn change but you look visibly leaner then CONTINUE DOING WHAT YOU ARE DOING BECAUSE YOU ARE PROGRESSING!! There are so many factors to consider. Water Sodium Inflammation Gastrointestinal Tract Volume (have you pooped) Etc etc etc... If you have ANY questions about scale weight, progression or your current calories/macros/training, then send me a message. I'm always happy to help out ANYONE!

08.01.2022 LOCKDOWN HAS LIFTED. PRAISE JACKED JESUS!! Finally we can get back into losing fat, building muscle and looking good! These lockdowns -for me personally- are always a great little break for me (working two jobs) but they always make me miss training my clients and having a great time while doing it. ... Yes I've still had my online clients but nothing beats training people in person. Watching them sweat and lift weights that they thought they couldn't never lift makes me feel great! I love my job I'm currently not taking on any extra in person clients but if you are looking for someone to handle your calories/macros and training program then 100% HIT ME UP! I want you on the TBPT team!!

02.01.2022 Would you believe it if I told you that the first pic was my 2019 prep and the second pic was my 2020 prep? Yes? Would you believe me if I told you that I'm at exactly the same weight in all photos? No? Me neither ... This is progression. This is two years of WORK. Dedication. Discipline. Hunger. Trust your process and work damn hard! Get the result. Be the best. #progress #commitment #bodybuilding #fitness #fitnessvictoria #icn #icnaustralia #icnvic #fitnessfreak #transformation #healthy #supplements #protein #bodybuildingmotivation #fitnessmotovation #liftingweights #weightlifting #abs #progression #strong #getbig #getlean #biceps #shreddedabs #shredded #lean