Trentwood at the Hub in Melbourne, Victoria, Australia | Local business

Trentwood at the Hub

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9006 6590

Address: 2 Centre Way, Balwyn North 3140 Melbourne, VIC, Australia

Website: https://www.trentwood.org.au

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25.01.2022 Term 2 began only this week but it's never too late to join or re-enrol! We have lots on offer with new classes, special events, and more of the popular one-off cooking workshops in our fab kitchen! View the link below to view our new course guide and call us on 9006 6590 to get your spot. Or, book directly via our website at www.trentwood.org.au https://9d433454-ab0c-4d1e-bcb1-49807815fcc4.filesusr.com/

23.01.2022 Caring through Crisis. It’s no secret that the global health crisis has affected the most vulnerable people in the community. Boroondara Community Outreach is one of the few organisations doing all they can to help many people through this time. As in the words of Rev Natalie Dixon-Monu: When people feel they belong and are supported, their health and wellbeing improves on all levels. Learn about the program and contribute with a donation or even bake muffins! Every act of care makes a difference. https://victas.uca.org.au/coping-with-covid-19-natalie-dix/ #mentalhealthmatters #mentalhealthweek #boroondaramentalhealthalliance #wecare

21.01.2022 Did you know that exercise makes you look 20 years younger? Well, not really but we’ve got your attention. Seriously, it takes only a little effort to reap the benefits from being more active. Like the experts keep telling us; adding small amounts of movement to your daily routine goes a long way in helping to ease anxiety and depression and our daily stresses. And you don’t even have to get out of your chair! Give this chair yoga routine a try today and feel the difference. ...#mentalhealthmatters #mentalhealthweek #boroondaramentalhealthalliance #stayfit https://www.youtube.com/watch?v=KQhrFaVNkHo&feature=youtu.be See more

18.01.2022 It's proven that practicing mindfulness and meditation helps with anxiety and depression. It teaches us to be present in the moment and to be reflective, rather than reactive, and to be nonjudgemental of our daily stresses and worries. It's also relaxing and a way to give time to yourself. If you think you'd like to give this kind of practice a try, we have a NEW 6 week Mindfulness Based Stillness Meditation course beginning on 14/5. You can come and try you first class for free. Everyone is welcome and you can register at reception 9006 6590. Or, jump right in and sign-up via our website using the link below. #mindfulnessmelbourne https://www.trentwood.org.au//mindfulness-based-stillness-

16.01.2022 Laughter as Release They say laughter is the best medicine. It might not be what the world’s waiting for to beat a global virus but it can beat the COVID blues. A rollicking laugh will get pumping all those happy endorphins that flow from the brain to work its magic on our wellbeing; we feel happier, more relaxed and less stressed. Try these laughter tips below for a distraction from lockdown reality for a while: Watch a funny film or TV show... Scroll through hilarious memes on the internet (don’t get distracted with breaking news) Hang out with a funny friend (zoom if you have too) Spend time with an animal or child Try a yoga laughter session What's your tip for a hearty good laugh? And just to get everyone started, enjoy this giggle from Sammy J below. #mentalhealthmatters #mentalhealthweek #boroondaramentalhealthalliance #laughter #sammyj https://www.youtube.com/watch?v=kA2HkFWHz_k&feature=youtu.be

15.01.2022 Sign up today for Jodie's vegan cooking workshop next Tuesday 18 May 4.30-6.00pm! Jodie is a superb nutritionist and she's offering several special cooking workshops just for Trentwood! Her vegan recipes are delicious, healthy and appetising and will become a part of your home cooking repertoire for sure. Check out Jodie's page Nutrition by the Water #vegancooking #balwynnorth Book ASAP using the Trybooking link below. This is an online cooking workshop using Teams and the shopping list will be sent to you before the event. https://www.trybooking.com/events/landing?eid=736411

14.01.2022 Art during COVID Words are limited and making art is a survival mecha-nism. It has given me an outlet, identity and structure to take my mind off my problems and a way of diverting from Covid. Jennifer Keating Sep 2020 It cannot be underestimated the healing effect creating art can have on mental health. Nova Art provides a much needed space for people to come together and be creative. Please view Hawthorn House art exhibition online here.... #mentalhealthmatters #mentalhealthweek #boroondaramentalhealthalliance #visualart #hawthorncommunityhouse https://www.hch.org.au/mentalhealthweek2020

14.01.2022 What’s the secret to creating the perfect Tahdig at the bottom of your rice? Well you’ll have to join our online Flavours of the Middle East cooking workshop next Wednesday to find out. Tahdig is the Persian style golden crispy caramel crust at the bottom of the pan that makes the rice extra delicious. Our lovely tutor Shella will guide you through a spectacular Persian menu along with the technique used to make this unique rice. Most people don’t get it first go but if you do, you’ll have full bragging rights! Go to the Trybooking link below and book your spot and you’ll have Wednesday dinner sorted. And check out our photos from last Saturday's workshop! https://www.trybooking.com/events/landing?eid=660844 #middleeasterncooking #persianrice #tahdig

08.01.2022 Do you have a skill you can teach to others? Whether it be cooking, gardening, art, languages - or that special something we haven't even thought of - we can help you get started! Believe it or not, we're preparing for Term 1 2021, and we're looking for people who can share their expertise or knowledge with our community! So don't hesitate to get in touch for more information, we'd love to hear from you! Ph: 9006 6590 #community #greythorn #balwynnorth #boroondara

05.01.2022 Don't forget it's Neighbourhood House Week next week! Come and Try one (or all three) of these fabulous classes for free. Book at reception on 9006 6590. Explore your artistic potential in Guided Drawing Monday 10 May 9.30am-11.30am. Experienced artists and beginners all welcome! Enjoy a gentle but inspiring workout in Angela’s Nia class on Tuesday 11 May 1pm-1.45pm. Class to be held in our beautiful Foard Williams room!... Try the benefits of meditation and join the Mindfulness Based Stillness Meditation class on Friday 14 May 11.30am-12.15pm. Also, May 8-14 is Bring a Friend Week! And Friday is the last day to book the Make Your Own Mini Terrarium workshop for Saturday 8 May 2-4pm. Bubbles and nibbles on arrival! https://www.trybooking.com/events/landing?eid=736395&

03.01.2022 We're looking forward to celebrating Neighbourhood House Week May 8-14! We have a lot on offer so check out below what's happening and register ASAP at reception on 9006 6590! To start with, we’ve selected a few special classes we’d love you to Come and Try for free, NHW week only! #NHW2021 Guided Drawing... Explore your creativity and join the Guided Drawing class on Monday 10 May 9.30am-11.30am. Experienced artists and beginners all welcome! Nia Experience a fun way to exercise and dance your way to good health in Angela’s Nia class on Tuesday 11 May 1pm-1.45pm. Mindfulness Based Stillness Meditation Take care of your mental health and wellbeing and try our new meditation class on Friday 14 May 11.30am-12.15pm. Plus, for all our enrolled participants, May 8-14 is also Bring a Friend Week so invite a friend to come along to try out your class for free and join in the fun. And, lastly, we have two special one-off workshops running to kick-start NHW on Saturday 8 May. Champagne, orange juice and nibbles on arrival! Go to the links below for more info or phone the office anytime on 9006 6590. Make your own mini terrarium https://www.trentwood.org.au/.../a-special-mother-s-day Persian cooking with Shella (vegetarian) https://www.trentwood.org.au/.../flavours-of-the-middle..

01.01.2022 Join our super fun Ageless Grace exercise class with the amazing Angela (centre) beginning next week. It’s only $20 for 4 classes with a free class on offer for new students! Ageless Grace is a simple and fun way to exercise using a chair, yet beneficial to the whole body and brain in so many ways. Everyone is welcome to join! Read more about Ageless Grace via the link below and get in touch ASAP on 9006 6590 or email us at [email protected] https://www.agelessgrace.com....au/about-ageless-grace/ #agelessgrace This class is currently online and we’re here to help you get setup on MS Teams.