Trewin Personal Training in Newstead, Queensland | Sport & recreation

Trewin Personal Training

Locality: Newstead, Queensland

Phone: +61 404 400 097

Address: Homemaker City North, Cnr Wickham Street & Montpelier Road Fortitude Valley 4006 Newstead, QLD, Australia

Website: http://trewinpersonaltraining.com/

Likes: 538

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

12.06.2022 The Russian kettlebell swing is a great functional movement and exercise to increase your strength specific to the golf swing. Done correctly this targets two of the most important areas in which you generate power to hit the ball further, the glutes and the core. Feel like you want to build on your strength and mobility to improve your golf game, send me a DM ... #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudgeegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub #jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #brisbane #golf #s&cforgolf #albion #hamilton #newstead #fortitudevalley #singlearmchestpress #onlygolf #kettlebellswing

24.05.2022 Mobility is key for golfers gaining range of motion in their swing and distance off the Tee. That is not to mix up mobility with flexibility both are two different things. The bow and arrow stretch reaches the lateral myfascial line creating tension and resistance at full length. Therefor more strength and control at a full stretch. Has your handicap stayed the same the last 12 months? Are you losing distance with the driver as you get older? Get in touch if you are inte...rested in learning more about mobility for golf or mobility sticks in general. #onlygolf #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudgeegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub #jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #tpt #trewinpersonaltraining #brisbane #golf #s&cforgolf #albion #hamilton #newstead #fortitudevalley #stickmobilityaustralia #stickmobility @louise_the_physio

15.05.2022 If you are trying to gain some muscle to help increase your driving distance, don’t forget some of the original and best exercise for strength. Here I am demonstrating the good old chin up, good for growing those lats. Bryson Dechambeau loves a chin up! ... #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudgeegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub #jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #tpt #trewinpersonaltraining #brisbane #golf #s&cforgolf #albion #hamilton #newstead #fortitudevalley #widegripchinup #latstrength

05.05.2022 One of the worlds best golfers Brooke Keopka has said that one of the main things you can focus on as a golfer for strength is strong glutes and legs. Hip rotation in your swing is a huge factor to generating more power and club head speed to get those extra metres off the tee. Glute activation and strength is a big part of that hip rotation that is at work. Here are a couple of examples for better glute activation. Keep in mind if you are feeling the hamstrings working more ...than your butt, you may have lazy glutes. #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudgeegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub #jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #tpt #trewinpersonaltraining #brisbane #golf #s&cforgolf #albion #hamilton #newstead #fortitudevalley #hiprotation #strongglutes #gluteactivation

27.04.2022 In the most basic sense, your core is what helps you maintain good stability and control through the golf swing. Keeping a stable core allows for a very fluid and consistent swing. ... This ability to rotate comes from the strength of the core muscles. Here I am demonstrating a great exercise to strength and stabilise the core at a full extension, similar to what you see at a full stretch in a golf swing. #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudg...eegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub #jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #tpt #trewinpersonaltraining #brisbane #golf #s&cforgolf #albion #hamilton #newstead #fortitudevalley #corestability #corestrength #golfswing See more

07.04.2022 Trying to create a faster club head speed in your golf swing to match the pro’s? There are a number of things you will need to do including gain muscle, increase mobility. Here I have demonstrated a medicine ball push up. This is aimed to increase should stability while working your chest and upper body. Shoulder stability and strength at a full range of motion is very important throughout your golf swing. Contact me now for more info on getting access to my golf strength a...nd mobility program. #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudgeegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub #jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #brisbane #albion #brisbanehamilton #albionparkraceway #pinnaclefitnessalbion #pinnacle #golf #pushups #shoulderstability

16.01.2022 Trying to practice getting the hips through the line before your arms in your golf swing? Here is the dead ball wall throw with an exaggeration on generating power from the hip rotation needed in your swing. Not only will this help with timing and queuing the body to rotate the hips first, but will develop the core strength and stability which is a huge part of the golf swing. Contact me if you want some in depth one on one training or a specific program to improve your gol...f game. #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudgeegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub #jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #tpt #trewinpersonaltraining #brisbane #golf #albion #hamilton #newstead #fortitudevalley #deadballwallthrow #golf #golfstrength #corestability #hiprotation

06.01.2022 Trying to improve your golf game? Want to have the strength at full flexibility like the oldest major winner of all time Phil Mickelson? Mobility and range of motion throughout the swing is the largest difference between your everyday golfer and the pro’s. If you want to hit longer and avoid injuries as you get older, increasing your flexibility is . Your body can move through the swing with much less effort, and you can generate that power and control at a full stretch w...hich is what is needed at the top level. #brisbanegolfcourse #indooroopillygolfcourse #keperragolfclub #nudgeegolfcourse #stlucialinks #vicparkgolfcourse #pacificgolfclub #virginiagolfclub #ashgrovegolfclub # jindaleegolfclub #golfstrength #brysondechambeau #functionaltraining #pgatour #forethetour #tpt #trewinpersonaltraining #tptgolf #golfstrength #s&cforgolfers #brisbanegolf #golfbrisbane #tpt #trewinpersonaltraining #brisbane #golf #s&cforgolf #albion #hamilton #newstead #fortitudevalley #mobilitysticks #mobility #shouldermobility See more