TRG in Mentone, Victoria, Australia | Sport & recreation

TRG

Locality: Mentone, Victoria, Australia

Phone: +61 402 560 752

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• Sport & recreation

25.01.2022 Go Coachieeeeee!!!!!

22.01.2022 And there’s this too... https://www.instagram.com/p/CDUCwkZjy6b/

21.01.2022 A good effort, with 3 from 4!! #5km #10km #mustbethemizunos #endofyearrunparty #run #party #trg @ Albert Park and Lake

21.01.2022 Great morning for a run at The Tan this morning! #thetan #roadrunners #winter #running #triathletes #missedtoomanypeople #badphotographer @ The Tan Track - Melbourne Botanical Gardena

18.01.2022 Who’s up for this?? #trgrepresent #trgtough #swim #bike #run #virtualrace #triathlon #melbourne https://www.triathlonvictoria.org.au/tvraceseries

17.01.2022 How good is this!! #cafelife #bikelife #missedthis #gangbacktogether #swim #bike #run #drinkcoffee #saska #coffee #breakfast

17.01.2022 Still running strong #ironmangeelong703 #run #strong #triathlon #hot #sun #trg @ Geelong Waterfront

16.01.2022 First time in a tri suit @dimos.sports?? #triathlon #trisuit #backtofront #2xu #dork #loser #lol @ Mentone Lifesaving Club Dan Oldham

16.01.2022 All smiles #ironmangeelong703 #triathlon #fun #loveforthecheersquad #swim #bike #run

15.01.2022 What a day for these legends, at #ironmannewzealand, today!! #trgdonz4lyf #trgrepresent #baldandthebeautiful #hh #triathlon #swim #bike #run

15.01.2022 Jordy and Big T are off! #ironmangeelong703 #triathlon #goboys #swim #bike #run @ Geelong Beach

15.01.2022 The #cottageofwattage is back!! #wintersux #warminside #wattbombs #bikes #ride #triathletes #trg

14.01.2022 SWIM COURSE UPDATE Due to a large number of sea urchins currently calling the calm waters of Geelong home, we have made a few changes to the swim course to en...sure our athletes safety... 1. The swim course will now be a rolling wave start for all athletes. 2. The entrance to the swim course (and into the water) will be a narrow lined entry route with rubber mats to ensure safe entry to the water The FAQS So what time do I start? Your start wave remains the same, however, the rolling entrance will allow athletes to enter in a cleared path of water to the swim course. Will this affect my time? No. Your start time will be measured from when you cross over the timing mats. Will this cause more crowding during the swim? Nope. If anything, this should stagger the swim entry and spread out the athletes on course. More questions? Head to the Q&A with your Race Director Jake at 12.30pm

13.01.2022 Its getting #toasty out here! #run #triathlon #ironmangeelong703 #hot #sun #summer #water @ Geelong Beach

13.01.2022 Whos up for this?? #trgrepresent #trgtough #swim #bike #run #virtualrace #triathlon #melbourne https://www.triathlonvictoria.org.au/tvraceseries

13.01.2022 https://facebook.com/events/s/cfa-fundraiser-triathlon-fun-r/531804147692766/?ti=ia

12.01.2022 Vickie and Dan doing it for TRG the teams, and Neilo struts his stuff!! #ironmangeelong703 #triathlon #swim #bike #run #teammates #husbandandwife #friends @ Geelong Beach

12.01.2022 In line with the new guidelines from the Australian Government, there will be no formal TRG training sessions, until further notice. As advertised via email, all current programmed athletes, or casual paying attendees, will continue to receive details of each session via email. #stayathome #makeadifference #covid19 #coronavirus #wewillmisscoffee #stayfit #swim #bike #run #triathlon #seeyouontheotherside

12.01.2022 Mary the Mus and The Bolge off for a spin! #ironman703geelong #triathlon #summer #chicks @ Geelong Beach

11.01.2022 Dear Sole Mate* *noun: a friend of Sole Motive To celebrate your Sole Mate status and the launch of our new look website we're giving you 15% off all purchases. Plus a free pair of Steigen socks on your first purchase over $100.... Go to: www.solemotive.com/?sol=SOLEMATE Add products over $100 Click ‘Go to Cart’ to add your free Steigen socks Add 15% discount code SM-FRIENDS-2020

11.01.2022 It’s been a while... boy did it feel good to do a race simulation!! 1500/40/10 and perfect conditions! #trgraces #trisquad #teammates #summer #sport #swim #bike #run #triathlon #beach #sunsout #missedthis #hurtlocker

10.01.2022 BEWARE - High Load Period - Your kids could be at risk! With a return to normal routines comes a return to sports and activities for many of us and our children. Often we do less than our normal activity over the summer, which reduces our capacity, and increases the risk of pain and injury if the return to sport is too hard or long. The body doesnt like change or spikes in activity! (see Load Management blogs) What to do:... Ease in to your regular routines - shorter sessions, less intensity, longer rest periods and a day off in between sessions can all be of benefit Prepare and recover better - great warm-ups and warm-downs. Stretch, spikey ball, roll, ice. Optimise equipment - freshen up shoes, orthotics, footy boots Talk to your coaches if there is soreness Talk to your Physio if pain lasts longer than 2 days If you have any questions or concerns email or text your sponsor group physio or [email protected] For an appointment call Pursue Health on 03 9131 4977 or book online pursuehealth.com.au. Bookings can also be made at Physiosports Brighton, call 03 9596 9110 or book online at physiosports.com.au.

09.01.2022 Lol! I want a go on this!!

09.01.2022 Well done to our #hotdoc Ian Lack who finished 5th in Cairns!!

09.01.2022 TRG superstar Ian Lack @slacklack is #everesting today!! Two Bays Road was the hill of choice, and its a lazy 92 repeats! #longdayahead #machine #slacklackbyname #notbynature #twobays #hills #upanddownallday #squad #team #friends #supporters #trgrepresent @ Two Bays Road

08.01.2022 Think this covers everyone... https://www.facebook.com/559577750/posts/10157290455542751/?

08.01.2022 Thanks for your support in 2019 Oldham Construction Lawyers! We appreciate it, very much and wish you a very Merry Christmas.

07.01.2022 The annual #mountdonnabuang ride! #christmasride #lookingoutforcoachie #sohot #teambonding #kaysfordays #toughlove @ Mount Donna Buang

06.01.2022 Well done coachie!!

05.01.2022 IMPORTANT INFO FOR POOL AND SPA OWNERS Need to Register your Pool/Spa before 1 November 2020- See @oclawyerscomau for more details New laws have been introduced in Victoria to improve swimming pool and spa safety. It is now mandatory for land owner where a swimming pool or spa is located, to register their pool or spa with their relevant council. For further information on which permits and certificates are required and registration deadlines, read the @oclawyerscomau blog!

04.01.2022 No Velo today due to weather

03.01.2022 Jordy and Mitch hanging in there!! #goboys #trgrepresent #stkilda #hurtlocker #standard #triathlon #swim #bike #run

02.01.2022 He is at the halfway mark! The #team have been behind him all the way! #supporters #everesting #twobays #twobaystoomany @slacklack @ Two Bays Road

02.01.2022 Thanks to one of our new sponsors for 2020 season!!

01.01.2022 #lifeisallaboutlove and #challengemelbourne!! @betterbody1 is enjoying a cracker of a day for her first half iron distance!! #govicky #littlelegend #smilesformiles