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Tri Lifestyle Coaching

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20.01.2022 HEAVY WEIGHT TRAINING FOR FASTER SWIM STARTS New research on young swimmers has found that six weeks of twice-weekly heavy weight training sessions for the lowe...r body (deadlifts & back squats) significantly increased 5m, 10m and 25m split times (J Strength Cond Res. 2020 Feb;34(2):323-331). By contrast, vertical jump training produced no benefits. Learn more about the science and practice of heavy strength training for both sprint and endurance performance in this Peak Performance article by GB national coach John Shepherd: https://www.peakendurancesport.com//strengthen-endurance-/ See more

19.01.2022 Strong hamstrings are important, what is your go to exercise? & is there a better one? https://www.t-nation.com//tip-the-hamstring-exercise-that-

15.01.2022 Great article on massage & foam rolling & how it affects tg ed muscles: https://brookbushinstitute.com//vibration-release-techniqu

11.01.2022 #Repost @kreativeliving He inspired many. Tomorrow is never promised , keep inspiring each other.

09.01.2022 Where does your watch rank? For anyone who is interested in the accuracy of their sport watch, finally some research comparing a number of different brands & models. How accurate is yours? Do you still need to do that extra lap around the block (or maybe 2) to make up the distance? https://mhealth.jmir.org/2020/6/e17118/

04.01.2022 GOING FOR GOLD. Not many can say they have represented their country on a global stage. With Tokyo on the horizon, Paralympian Sam Von Einem is a testament to hard work and resilience, seeing his disability as an opportunity to be and do more. #wellplayed #playtogetherplaywell