Tri-Motus Physio in Coolangatta | Pilates studio

Tri-Motus Physio

Locality: Coolangatta

Phone: +61 408 608 754

Address: 1/48 McLean Street 4225 Coolangatta, QLD, Australia

Website: https://www.tri-motus.com.au

Likes: 119

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 I thought I should let the world know that I'm still here , despite all the challenges and uncertainty we're currently being faced with, your body is still going to need some TLC. So if it starts to ache or you've got a niggle that just won't go away, I'm more than happy to treat you! To ensure your safety and health are of the utmost priority I will be adhering to the highest levels of hygiene and cleanliness; Constant handwashing, handgel for your use and mine, gate open f...or entry- removing the need to touch the handle and disinfecting the table, equipment etc after each client. As I am a sole trader working from my clinic which is detached from my house; I only ever see a small number of clientele a week which means you're avoiding the need to sit in a busy waiting room or cross paths with another client as I keep appointments nicely spaced out. @cooly_small_business #coolangatta #physiotherapy #covid19 #rainbowbay #hygiene #health #wereinthistogether

24.01.2022 I'm definitely working on my #dreams one day at a time one client at a time!! Today I got to help a #pilates client discover some things about her body that she was previously unaware of. A few light bulb moments were definitely had as we worked together during our session I then got to help ease some postural discomfort for another client through the magic of my skilled hands ... This is definitely where my passion lies; helping people discover their bodies on a different level and using this to build strength, increase mobility, decrease pain and create confidence #bodyawareness #livingmydream #passion #physiotherapist #pilates #therapeutic #coolangatta #smallbusinessowner #makingmydreamcometrue #healing #helping #treating

22.01.2022 If you require an appointment outside of the suggested clinic hours, please feel free to call or SMS to arrange a more suitable time. Please note appointments are also available Saturdays and Sundays for those niggling pains that need immediate attention!

22.01.2022 INHALE through the nose, directing the breath into the sides of the ribs (expanding the ribs laterally) EXHALE through the mouth, closing the rib cage down and in INHALE to prepare and tighten the deep abdominals and lift the pelvic floor... EXHALE with the movement, on maximum exertion, when bending forward ie. Abdominal curl, and/or the abdominals are required to work their hardest to stabilise @studio_pilates #inhale #exhale #breath #pilates #studiopilatestrained #physiotherapist #passion #core #backhealth #coolangatta

21.01.2022 I teach @holisticprohealth Friday mornings at 530 in #coolangatta we focus on #functionalmovement #flow #mobility #strength #core #fun #focus #activation #comejoinus @holisticprohealth there are a tonne of classes for everyone #surfmovement #holistica

21.01.2022 It's been a very long time between posts but behind the scenes here @tri_motus_physio I've been busy treating and improving a broad range of people and their aches and pains! I just wanted to share yesterday's run with you, check out all that elevation . Not the fastest run in the world but I always enjoy pushing myself with short bursts up hills and stairs; I even ran some soft sand to work on improving all my deep stability muscles-ankles, pelvic stabilisers and core . I ...am obviously a big advocate for movement and physical activity so I'm always telling my clients how important it is for them to move their bodies too. However the kind of movement they choose is entirely up to them. Not everyone wants to run or go to the gym, the most important thing is that it's enjoyable. Loving how you move means you'll want to get up and do it consistently without feeling like it's a big fat chore!!! Daily movement can: * improve mood and promote happiness * improve posture and reduce associated injuries * strengthen muscles and bones * improve joint mobility * reduce risk of chronic diseases * reduce risk of falls * manage weight * increase energy levels * promote better sleep * provide social interactions How good does all that sound? #yay #movemet #health #physiotherapy #fitness #pilates #coolangatta #exercise #mobility #joy #love #passion #happiness

21.01.2022 Exactly! Thanks @physionetwork #physiotherapy #physiotherapist #coolangatta #livebythis #onlythebest

20.01.2022 This morning @holisticprohealth I got the opportunity to teach and train with @johnnygannon so I'm feeling pretty darn STOKED as I've been following his stuff on #Instagram for a while now!! We all sweated it out in a super fun Monday morning cardio session, hence the red faces! #comejoinus #trainthetrainer #holistica #personaltraining #personaltrainer #physiotherapy #physio #physiotherapist #coolangatta #goldcoast #Queensland #cardio #surfmovement #mobility #strength #power #surfing #exercise #fitness #kirra #celebritymoment #cardiovascular #sweat #flow #holisticprohealth #earlybirdgetstheworm #stoked #blessed

19.01.2022 #pilates #coolangatta #lookafteryourbody #loolafteryourmind #health #wellness #vitality #movement

19.01.2022 I've been trying to find something I feel inspired to write about and share, so after a little thought I decided to go with something close to my heart and relevant to me now and so many women out there... #breastfeeding With a 13 month old little boobie monster I understand first hand the pressure breastfeeding can have on our bodies.... Shoulders rounded, head forward, exaggerated thoracic kyphosis. Resulting in neck pain, headaches, tight chest, shoulder discomfort and a stiff upper back! Yuck! This is where #pilates is EXTRA amazing as there are so many exercises which help to correct all of the above mentioned problems. I personally recommend regular pilates practice prior to pregnancy, during and after. Or for forever really !! If pilates isn't your thing I can always work one on one, assessing, diagnosing and prescribing exercises for you to do at home. Some you could even practice while bubs in on the boob #winning #pilates #physiotherapy #physiotherapist #movement #movementtherapy #posture #pregnancy #postnatal #postpartum #nursing #motherhood #selfcare #painfree #coolangatta #kirra

18.01.2022 #coreworkout #pilates

17.01.2022 I love this! It reminds me of my beautiful logo !!! I just finished a fun session teaching @holisticprohealth. Saturdays we like to smash our students with a hard core but fun cardio session! Not without first preparing them with some flow movements to warm up, loosen up and prepare their mind body connection! Check out my Instastory to get a little taste (I need to remember to take more videos)!! #cardio #hphp #coolangatta #surfing #flow #mobility #physiotherapy #sweat #burn #holistica #saturdaysdoneright #health #fitness #sustainabletraining #youth #happiness

17.01.2022 I was stoked to read this recent research @physionetwork because this is one of my favourite butt exercises, except like many others I placed the band just above the knees. I often include it in my class program down @holisticprohealth and prescribe it to patients who need to increase their Glute strength. Just to make sure, I tried this method with the students in my class a few weeks ago and just like the research states, they all felt their glutes burning that little bit more than usual! Yay! #burningbunsoffire #physiotherapy #physiotherapist #latestresearch #exercise #rehab #bunsofsteel #stablehips #coolangatta #goldcoast #pilates #fitness #stayinguptodate #physio

16.01.2022 I just realised how uninspiring my last few Instagram posts are to the eye so thought I'd throw in this picture I took of a spectacular sunset over Kirra a few weeks ago! We certainly live in an amazing part of the world! I must admit I don't post alot on my business page (just in case you hadn't noticed ) but despite my lack of interaction on here I'm always working away in my little clinic healing/treating/nurturing/advising one sore body after another! #physiotherapy #smallbusiness #coolangatta #kirra #rainbowbay #lovemyjob #physiotherapist #sunset #clinic #patientcenteredcare

15.01.2022 Woohoo! It's 2019!!! Happy new year everyone! I'm back on deck here at @tri_motus_physio so hit me up if you're in need of some Physio TLC Online bookings available or text me to arrange a time outside of my normal hours! #happynewyear #2019 #onlinebookings #physio #physiotherapist #physiotherapy #pilates #coolangatta #kirra #goldcoast #tlc #healthfundrebates

15.01.2022 I like this from @minogue_edu a super simple way to support your favourite small businesses #physiotherapy #smallbusiness #coolangatta #kirra #rainbowbay #sharethelove #belssings #physiotherapist #review #covid_19 #keepsmallbusinessalive

13.01.2022 TWO YEARS! #thankyou It's been 2 years since the birth of @tri_motus_physio, one of the best decisions we've ever made as a family. Running my own business from home has allowed me the flexibility to continue with a career that I love while still being the ever present stay at home mum to our beautiful daughter Aveline #thedream These past 2 years wouldn't have been possible without the support of my beautiful clientele and their faith in me as a therapist. This has been pro...ven time and time again through all the wonderful Word of mouth referrals I receive. It's these referrals that keep my business alive and running. For this I am eternally grateful and feel deeply blessed. So I guess this post is not only a celebration of 2 years in business but even more importantly a big fat warm THANK YOU for all your support. So much gratitude, Ntina #twoyears #birthday #gratitude #belssings #smallbusiness #thankyou #stayathomemum #balance #lifestyle #physiotherapist #coolangatta #goldcoast

12.01.2022 We're off to Hawaii tomorrow for a family Christmas holiday, which means I'll be out of action for the next 2 weeks, but back on deck from the 31st for all your physio needs. #holiday #hawaii #familyvacation #coolangatta #christmas #physiotherapy #yeew #beach #surfing #timeoff #goldcoast #pipemasters #oahu #pilates #zoomzoom

11.01.2022 I love watching my daughter reach new developmental milestones. As a physio I have an even greater appreciation for the hard work it takes for Aveline to walk and squat like this! #thatsquat #deepsquat #hipmobility The muscle activation, strength and coordination, nervous system development, the eccentric control, the balance and proprioception. I'm also in awe of the sheer determination it takes to reach a milestone such as walking. All the tumbles, bumps and tears along the... way. That takes some serious motivation and dedication #nevergiveup She has a little way to go before she masters walking like an adult. As a baby she has a wide base of support and holds her arms out up in the air all to help her to maintain balance #thatposturethough All of these components working together to allow her to #walk #upright #balance #locomote #stand #physiotherapist #physiotherapy #pilates #gait #walking #milestones #prenatal #postnatal #baby #babies #proudmumma #coolangatta #lifestages

11.01.2022 All set up for my first Pilates class on Friday. Perfect amount of space for 3 clients which means you get more one on one attention from me #physiotherapist This way you won't be missed if your technique needs correcting and you'll achieve your goals faster and more safely. I've got all mat based toys such as balls (big and small), bands, circles, rollers and ankle weights! If you're interested in starting a class or doing some private sessions send me a PM with a request f...or a time that suits you and we'll make it happen or #bookonline You'll need an initial assessment where I'll assess your posture, discuss any injuries you may have and your personal goals. I'll then teach you correct core activation and awareness, pelvic positions and stability and how to correctly hold your shoulder blade muscles. By doing this it ensures you get the absolute best out of your pilates sessions. Your one off initial assessment is $80 and classes are $25. All completely claimable on the spot with your private health fund. Improve your #strength #flexibility #posture #muscletone #musclelength #backstrength #spinalhealth #mobility #prenatal #postnatal #recovery Reduce #backpain #stiffness #achesandpains #pilates #physiotherapy #centering #concentration #control #precision #breath #flow #exercsie #coolangatta @ Coolangatta

09.01.2022 Hey guys, it appears my business page has unfortunately been hacked . So if a random post pops up on your feed I apologise as it was most likely not from me. There was a keto diet post I just deleted and some random person from the US had scheduled my page for deletion. So annoying!

09.01.2022 Not that it really looks like much in this video, but this is going to be my epic new clinic space, with windows and tonnes of room to play with my wonderful patients! Should be operating sometime towards the end of the year! It's going to be so beautiful, extremely functional and super exciting #newclinic #comingsoon #coolangatta #kirra #physiotherapy #physiotherapist #pilates #movement #lightandbright #exercise #homeclinic #belssings #newhome

08.01.2022 Here it is! Or here is one example of my new Tri-Motus branding! Yay! I'm so excited and absolutely love what @annabelbarratt has done with my logos and marketing gear! She's an absolute legend and really listened to what I was after and to what was going to "feel like me"; Bright colours, simple, something that can represent health as a physiotherapist in more capacites than musculoskeletally and represents youth as well as movement! I feel the healthy heartbeat represented ...in the logo truly captures this and of course the fun ice-cream colours in this particular example! #trimotusphysio #physiotherapy #physiotherapist #coolangatta #kirra #goldcoast #pilates #personaltraining #movement #mobility #health #fitness #exercise #youth #heartbeat #branding #smallbusiness #physio #function #icecream #rainbow #rainbowbay #graphicdesign #musculoskeletal #handsontherapy See more

07.01.2022 We provide services for both NSW and QLD Work Cover claims as well as EPC (Enhanced Primary Care) referrals from all doctors. Please call if you require further information... #workcover #physiotherapy #epc #referrals #coolangatta #qld #nsw

07.01.2022 Here's a wonderful opportunity to donate while experiencing all the legendary wisdom and skill @holisticprohealth has to offer, all for a really wonderful cause to support our Australian community. Please come down and share

07.01.2022 Business cards have officially arrived! Thanks @redheelerprintdesignonline #physiotherapy #physiotherapist #coolangatta #goldcoast #pilates #movement

06.01.2022 This is me!!! Ntina. Hi! Physiotherapist. Personal Trainer. Pilates Instructor... Mumma. Wife. Daughter. Sister. Outdoor lover. Exercise enthusiast. Netflix obsessed. Puppy and kitty mumma. Breastfeeding advocate. Healthy food eater. Cookie monster. Acticewear wearer. Home maker. Small business owner. Lover of life, people and family!! #physiotherapy #coolangatta #pilates #fitness #health #vitality #movement #movementtherapy #physiotherapist #mumma #life #happiness #family #goldcoast #breastfeeding #smallbusiness #cookiemonster #youththroughmovement #exercsie #love

06.01.2022 So I did it, I finally created a website!! Turns out it's super easy these days, who knew . Here it is....

05.01.2022 Welcome to my new business! In my little clinic I will be offering clients physiotherapy treatments, pilates and personal training! Full health fund rebates and online bookings available too #pilates #physiotherapy #physiotherapist #movement #movementtherapy #health #exercise #coolangatta #fitness #eternalyouth #personaltrainer #wellness #handson

02.01.2022 I just wanted to take this opportunity to wish you all a very merry Christmas and to thank you for your support this year. It is because of your faith and trust in me and my skills as a physiotherapist that the first 6 months of my humble little business were such a success . THANK YOU! Bring on a wonderful 2019 #gratitude #christmas #blessed #coolangatta #physiotherapist #pilates #smallbusiness #selfemployed #goldcoast #clients #lovewhatido #thankyou

01.01.2022 Due to needing a little more control over my schedule I have temporarily turned off all online bookings. I do apologise for any inconvenience. You can however text or phone me on 0408608754 if you'd like to make a booking! Online bookings will be back soon I promise #sorry #imstillhere #physiotherapy #coolangatta #letmetreatyou