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Triarch Fitness

Phone: +61 403 204 098

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21.01.2022 Get creative with training your trunk. Your body responds best with short burst of an exercise across multiple training sessions. Then, a change of load, position, reps, or equipment allows us to continue to progress, to head off becoming stale. Way harder than it looks, and super effective at tying your upper body and lower body together, the very purpose and meaning of core strength. #onlinepersonaltrainer #onlinefitnessprogram #onlinecoaching #olympiclifting #gym #workout #fit #fitnessmotivation #strengthtraining #bodybuilding #training #health #fitfam #lifestyle #snatch #sport #healthy #cleanandjerk #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #weightloss #like #fitnessmodel #gymmotivation #life

17.01.2022 Be robust when it comes to your training choices. Low cost-highly effective gym gear can be found for nothing, and can be as brutal and efficient at making an impact on your fitness as anything. You might have to suffer a few scuffs, some discomfort while grappling with weird objects, shapes and sizes, and change your gym gear a bit more frequently, but you will look more bad ass Don’t let cost, or accessibility bar you from having some tools to lift an...d train with. A tyre or two, some cinder blocks, a boat rope, a sledgehammer, a duffel bag full of sand, a couple of resistance bands and you could do more than most with a gym membership.. Necessity is the mother of invention #onlinepersonaltrainer #onlinefitnessprogram #onlinecoaching #olympiclifting #gym #workout #fit #fitnessmotivation #strengthtraining #bodybuilding #training #health #fitfam #lifestyle #snatch #sport #healthy #cleanandjerk #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #weightloss #like #fitnessmodel #gymmotivation #life See more

09.01.2022 'Your focus, needs more focus' Mr.Miyagi.. There is nothing you are currently spending your hard won time on in the gym that would not benefit from some austere practice. Nothing that you can do that is so special and smooth that you are forgiven the luxury of having to work hard at it to get the benefit from it. We become dull to the message after a while, and just plug away at the same old thing in the same old fashion. This is a wake up call.....'Your focus, needs more focus..' Try harder, practice more, leave your ego at the door, stop trying to win everything. Be better.. #bebetter #yourfocusneedsmorefocus #karatekid #mrmiyagi #onlinepersonaltrainer #onlinefitnessprogram #onlinecoaching #olympiclifting #gym #workout #fit #fitnessmotivation #strengthtraining #bodybuilding #training #health #fitfam #lifestyle #snatch #sport #healthy #crossfit #gymlife #personaltrainer #exercise #follow #muscle #weightloss #gymmotivation #life See more

04.01.2022 Shoulders are only as strong and healthy as the middle and upper back that supports and carries them.. Varying the angle of rowing movements (the line of action), varying the equipment, and working supported vs unsupported can be a great way to bring some solid training stimulus to your upper body workouts. Hand position, or elbow position can also be a way to change up the trained muscles. Experiment with hammer grip (like the image), elbows flared out aro...und 30 degrees away from the body, and up to around 45 degrees. This will change the range of motion that you can pull the weight, as well as the load you are able to shift. Rows should be a heavy staple in anyones upper body training, go play.. #onlinepersonaltrainer #onlinefitnessprogram #onlinecoaching #fitness #gym #workout #triarchfitness #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #weightloss #like #fitnessmodel #gymmotivation #life See more