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25.01.2022 Ive gotta get myself one of those green bikes!

25.01.2022 Noosa Triathlon is just around the corner and a must do event. Let me tell you why ......... Check out Tri Monkeys latest article on Trizone.com.au If you like it dont forget to leave a comment on Trizone. (Oh and here too)... Enjoy your training!!!!

24.01.2022 The Gun Show! Unfortunately not mine. Guess I better keep working on it. #thegunshow #tritraining #ttride #offseasontraining #tri365 #3athlonlife

24.01.2022 Merry Xmas Tri Monkeys!! Thanks for being a part of our world, keeping us motivated , inspired and entertained. Have a great day. #xmas #christmas #merrychristmas

24.01.2022 Go Kristy!!!! Cant wait to see you out there with your new Team Tri Monkey Visor. #Repost @kristy_mrscluster with @repostapp Winner winner chicken dinner! Lucky to win a @trimonkeyaus running visor at yesterdays @baysidemultisporttriclub family fun day Note to self, must start running again . #fitchicksaustralia #trilife #baysidemultisport #tritraining #toughchick #smiles #runnerslife #runforlife #triathlete

23.01.2022 When youre new to triathlon theres a tendency to go too hard, too strong, too quickly. I learnt this from personal experience. So Id like to share with you what Ive learnt along the way.

22.01.2022 A little bit of fun for a Thursday. I learnt something - but Im not going to tell you what. Although I suggest us triathletes will be ignoring a couple on occasion.

22.01.2022 These stretches can assist those of us that suffer from lower back pain. Theyre quick and easy to do. Check them out.

18.01.2022 Just in case you didnt love it already. I offer you 5 more reasons to love the sport we call Triathlon. If this resonates with you, please feel free to share with your freinds. #triathlon #trimonkey #lovetriathlon

17.01.2022 So what is a cyclists (your life) worth? Tom Demerly is no stranger to our sport (in fact hes quite the opposite - hes a bit of a guru) and is a great advocate for change regarding driver and societal perceptions of cyclists and our ongoing safety. This is another thought provoking article (only short) from Tom. Please feel free to share if you think it will help the case for change.

16.01.2022 So happy with my Noosa Tri effort after two months off fighting the flu and only a week and a half of training in the lead up to the event. Need to work hard to get my run back into shape but very happy with a new Noosa PB on the bike. Which event next? #noosatri35 #trilife #baysidemultisport #newbikefeeling #feltbicycles

16.01.2022 Have you been struggling to find the time to train? Let me help you overcome the 4 most popular excuses to finding that extra hour in your day. Check out Tri Monkeys latest article on Trizone. If you like it please feel free to comment or just leave a "like". Happy training !

16.01.2022 Not much more to say really.

15.01.2022 When you're new to triathlon there's a tendency to go too hard, too strong, too quickly. I learnt this from personal experience. So I'd like to share with you what I've learnt along the way.

13.01.2022 Thursday running tip: If youre struggling with blisters, get some of these bad boys. Awesome!!! Id got to the point of taping up every toe prior to a long run ...... not anymore! @injinji rocks! . #blisterfree #injinji #injinjisocks #runforlife #runnerslife #happymonkey #trilife

13.01.2022 If youre struggling to get out of bed in the morning - find someone wholl keep you accountable ..... and follow them. Today Mrs Tri Monkey followed me up hills. . #hills #ride #triathlontraining #followme #cycling #gopro

13.01.2022 I could SO do this if I let my tyres down!

12.01.2022 The Tri Monkey Crankhead fits perfectly in the @garmin Fenix. Thanks for representing Mal! #Repost @optimalhealthanfitness with @repostapp Tri Monkey shout out #trimonkeyaus #trilife #tritraining #garminfenix #garmin #represent #trimonkey #jointhetribe #excitingthingstocome

12.01.2022 An interesting little article on using the "high elbow pull" technique. This is something I definitely need to work on. Check it out!

12.01.2022 10 very simple tips from Lucy Charles

12.01.2022 Not the result I was hoping for , thanks to a lack of running and a funny belly. But an awesome weekend nonetheless. Managed a smile over the line and loved my new Team Tri Monkey Visor. Ha ha Also great to meet @miss_bee_mayne and see @chardurand having fun at @kingytri . #kingytri #teamtrimonkey #friends #mates #trilife #swimriderun #triathlontraining #kingscliff #moretrainingneeded

11.01.2022 Anything is possible and its never to late to start!

11.01.2022 A great night of Xmas cheer with some amazing people. And what do you get athletes who have everything? A new Team Tri Monkey T shirt of course!!! (coming soon in 2017). #teamtrimonkey #triathletes #friends #happy

11.01.2022 It was a mixed emotions day at the Sunny Coast 70.3 for this Monkey. The flu forced me to pull out of the event personally but I was so proud of my team mates and excited to see the Tri Monkey "Crankhead" getting around on so many athletes. We are blessed to be part of such a great club and honoured to be one of the sponsors. These pictures encapsulate what Tri Monkey is all about. Fun, friends and fitness. #baysidemultisporttriclub #baysidemultisport #inspireathletic #trimonkeyaus #trilife #funfriendsfitness #swimbikerun #sunshinecoast

11.01.2022 Not sure about the singing but love the sentiment.

10.01.2022 Great morning at Mools getting reacquainted with the Sunny Coast 70.3 swim and run course. Unfortunately the "hill" didnt get any less steep since last time we were here. . Who else is joining us in September? #IM703SC #tritraining #mooloolababeach #trilife #tri365 #trimonkey #trimonkeyaus #openwaterswimming #runforlife #mates #friends

10.01.2022 Where are my "people"? I need this.

09.01.2022 Even seasoned triathletes can get bitten by the chain every now and then. Although Im still wondering how she got the two on her left leg. . Can anyone guess who belongs to these athletic legs? #chainringbite #rookiemistake #noob #agegroupwinner #womenintri #strongwomen #fromwhereiride #trilife #trimonkey

08.01.2022 Good luck to these two Tri Monkeys at this weekends Gold Coast Tri. Look out podium here they come! #goldcoasttri #lukeharroptri #mates #trilife #triathlontraining #triathlonlife #podium

07.01.2022 A great weekend with this legend at the 70.3 Training Camp held by Noosa @multisportconsultants Nick Croft and Jess Fleming, finishing with an awesome event held by @noosatriclub. 3 days, 5kms , 204kms , 34kms , lots of and heaps more. A great way to train with new people and learn from a couple of champions in the sport. #noosatriclub #ironman703 #swimbikerun #multisportconsultants #tritraining #trilife #trimonkey #trimonkeyaus #

07.01.2022 When you "Find Your Tribe" it makes exercising a lot more fun. Im very thankful for mine and the friends Ive made. These are a few pics from this mornings run. #run #running #nextleveltricoaching #baysidemultisport

07.01.2022 Yep I can relate to each of these. Good advice from the guys at Triathlete Magazine.

06.01.2022 With many people in Australia heading to Port Macquarie next weekend for the Ironnman event, this article seems timely. Good luck to everyone competing!

05.01.2022 This picture sums up my weekend. Hard work, beautiful weather, lots of laughs and good friends. #getoutthere #sunshinecoast #runforlife #trilife #tritraining #friends #laughs #fun @macdonald_jenni @nicglasper

04.01.2022 An interesting read. Make of it what you will. I still think theyre amazing athletes, but disappointed to hear that hidden motors may be the new performance enhancing drug. What do you think?

03.01.2022 Such an inspirational journey from addiction to Ironwoman. It may not be easy, but it is possible to completely change your life.