Triathlon Training Solutions | Local service

Triathlon Training Solutions

Phone: +61 423 712 692

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16.01.2022 Social sport gatherings are now prohibited by law. This includes bike riding and running of 2 or more people who don't live in the same house. Page 3 " A social sport gathering means a gathering of two or more people, who do not ordinarily reside at the same premises, for the purposes of participating in sporting activity together.. Examples: sporting activity includes bike riding, running ... https://www.dhhs.vic.gov.au//Prohibited%20Gatherings%20Dir

15.01.2022 How to Work on Your Core and Glutes in Your Living Room 5 challenging core and glute exercises you can do at home using common household items. While everyone is stuck at home practicing social isolation, those who normally rely on public gyms for their strength and core training are out of luck. But, take heart, luck is on your side. You actually don’t need any traditional fitness equipment to do a unique, challenging core and glute workout. Which means you don’t have to wai...t to start a core strengthening program either: This may be the perfect time to build a more robust, balanced and powerful running body. https://www.podiumrunner.com//how-to-work-on-your-core-a/

15.01.2022 5 Steps to Nailing Your Best Half-Marathon Race Pace by Greg McMillan "How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it." Need help training for your next triathlon or running event, then give us a call on 0423 712 692 for more information.... https://www.podiumrunner.com/5-steps-to-nailing-your-best-h

14.01.2022 Bacchus Marsh Triathlon Training & Coaching is inviting you to a free indoor cycling session. Focus: Cycling Technique Focus Time: May 7, 2020 5:30 PM... Join Zoom Training Session Training Session ID: 799 5326 8775 Password: 028404 This indoor cycle workout focuses on drills designed to improve your pedalling technique and efficiency. A smooth and efficient transfer of power to the pedals is crucial for success. This Spinerval workout targets skill sets necessary to improve your cycling technique and form, resulting in going faster while using less energy. Workouts like this should be done at least weekly in order to develop nervous system pathways and muscle recruitment patterns for successful riding.

12.01.2022 Is your training helping you to achieve your goals? Does your current training approach leave you constantly sore and/or fatigue? If so, you may be overtraining and not allowing adequate rest between training sessions to improve your fitness. We have affordable running and triathlon training program options to suit all abilities and budgets, so give us a call on 0423 712 692 or Facebook message for more information.

11.01.2022 TRAINING PROGRAMS Whether you exercise for fitness, health, well-being or to achieve a PB, Bacchus Marsh Triathlon Training & Coaching can tailor a training program for your personal needs from $10 per week. Bacchus Marsh Triathlon Training & Coaching fonder and coach Sam Stewart has participated in every triathlon and fun run distance over the past 25 years, including 20 marathons and every triathlon distance right up to the Ironman distance that consists of a 3.8km swim, 18...0km ride and 42.2km run. For the past 15 years he has designed programs for individuals wanting to complete a triathlon, 5km fun run, 10km fun run, half marathon or full marathon. Whatever your goal, Bacchus Marsh Triathlon Training & Coaching will help you turn your dreams into reality. So what are you waiting for, give Sam a call on 0423 712 692 to discuss to personal training needs.

07.01.2022 Triathlon Training Solutions offers training programs for all triathlon distances right up to the Ironman. These programs have been designed by an experienced triathlon coach with over 25 years racing experience, including 19 Ironman finishes. We have training program options for all abilities starting from $10 per week, so give us a call on 0423 712 692 or Facebook Message.

07.01.2022 60 min tempo build run tomorrow morning consisting of: 30 mins @ 5:00 kms 15 mins @ 4.45 kms 15 mins @ 4:30 kms... Starting at 7:30am, meet on the corner of Riverbend Drive & Harvest Home Road, Darley if anyone is keen.

01.01.2022 Beck’s MP-Average Interval Workouts by Kevin Beck "Calculating total average time, including recoveries, is a simple way to create effective interval speed workouts." https://www.podiumrunner.com/becks-mp-average-interval-work