TriBalance in Brisbane, Queensland, Australia | Medical and health

TriBalance

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3857 0847

Address: 20 Cowper Street 4031 Brisbane, QLD, Australia

Website: http://tribalance.com.au

Likes: 589

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• Medical and health
• Yoga studio

25.01.2022 THE COUNTDOWN TO STUDIO REOPENING DATE BEGINS + new FREE Class - https://mailchi.mp//may-student-spotlight-blog-social-medi

24.01.2022 Morning classes are on as normal, but no deep stretch in the afternoon for the ekka holiday this Friday . . .

24.01.2022 Only 5 more days until we open the doors to our online studio!! . To prepare this week get your home practise space set up with the following: mat props optional (bolster, block, strap, eye pillow)... dedicated practise space internet connection laptop, phone or wifi . Join our private Facebook group TriBalance Online to connect with your teacher, support each other and ask questions. Link in bio or copy below . https://www.facebook.com/groups/2866699683372988/?ref=share . We cant wait to connect with you from the other side of the screen . . . See more

23.01.2022 NEW FREE CLASS + 30% OFF All LIVESTREAM Class Passes - https://mailchi.mp//may-student-spotlight-blog-social-medi

23.01.2022 ONLY 2 Days Until Studio Re-Opening!! + Teacher Spotlight + new FREE Class - https://mailchi.mp//may-student-spotlight-blog-social-medi

22.01.2022 FREE CLASS + 30% OFF All LIVESTREAM Class passes - https://mailchi.mp//may-student-spotlight-blog-social-medi

22.01.2022 STUDIO UPDATE: TriBalance ONLINE Classes and Studio Closure - https://mailchi.mp//may-student-spotlight-blog-social-medi

21.01.2022 TriBalance Community Health & Safety Announcement - https://mailchi.mp//may-student-spotlight-blog-social-medi

21.01.2022 NEW BACKBEND MASTERCLASS . Back-bending is a wonderful way to counter the hours we spend huddled over the computer, behind the wheel and staring at our phones. In yoga, the body will often take the path of least resistance and in backbends this can mean unhealthy compression in the lumbar and cervical spine. Good technique in the neck, wrists, and shoulders are the gateway to long-term safety and freedom in backbends. .... Join Carly to go Beyond the Basics as we unpack these important components of deeper, safer backbends. You’ll leave with the knowledge to bring greater strength, space and fluidity to your backbends, so you can experience the joy of these transformational poses in your practice. . Date: Saturday 13 March 2020 Time: 11:30am 2pm Place: 20 Cowper Street, Gordon Park Cost: $50 . https://tribalance.com.au/workshops/

20.01.2022 Swipe right to see us laughing too hard. I love to make people laugh in balancing polar bear pose and watch them lose balance. #yogalove #yogapractice

19.01.2022 Weve added a NEW Align & Flow class to the schedule: Fridays at 6am. Come practise with me and watch the sunrise in the studio or on livestream . . .

18.01.2022 In times like these we need yoga more than ever! Doing your regular yoga practise and keeping with your regular routine as much as possible will help you to stay grounded amidst the chaos and uncertainty going on in the outside world. . We are reminded that most of the conditions of our lives are impermanent and largely out of our control. This can trigger a lot of fear and anxiety, but it can also be a reminder to us to take the journey inwards to our innermost self, which... is changeless, untouchable by any of the drama and is forever. . The more we can connect with this inner space through our yoga practise on the mat, the better we will cope through this time and the more resilient we will be in moving through obstacles. . We also need more than ever before, our beloved community and the support of our fellow yogis to stay strong and connected. . Mel and I have been working hard this last week to get our class schedule up online and will be starting Mon 30 March. In the interest of public safety we have decided to close our doors to public classes from this date. . We are not sure how long this will be for yet, but we will keep you informed as things change. . We are choosing to see our obstacles through the lense of love rather than fear and are excited to connect with you in a new novel way via zoom classes online. . After testing it out over the weekend we feel the quality and standard of the classes we are able to deliver is high and your teacher will still be able to see you on your mat and help you with technique and alignment. . The procedure for signing up to classes will be the same. Use the tribalance app or website to sign up to classes as before. You just need to download the zoom app on your laptop, tablet or phone and once you have signed up you will get an email with a meeting ID and password that will allow you to enter the online studio room. . Its super simple and we will be available on the phone for tech support for each class that is scheduled to make sure you can enter the studio room and get set up on your mat correctly. . Please reach out and get in touch if we can help out with this transition . . . See more

18.01.2022 We are not shooting for promotional materials, these yogis have always been so amazing #yogalove @ TriBalance

18.01.2022 Heart Opening Restorative Yoga with @emmabaker.meditation now available on TriBalanceTV . This full length (60min) restorative yoga practise will help counteract slouching and all day sitting, while restoring your energy! . Supported heart opening poses have a tendency also to provide the opportunity to explore and be with what we are holding in our hearts, offer more space for fuller, deeper breathing and uplift our overall mood. ... . https://tribalance.com.au/online-services/ . . . See more

18.01.2022 We Mona! Exciting news! This super talented yoga teacher, has a new class up on TriBalanceTV . Her calming vibe radiates outwards even on screen. Checkout this 30 min breath aligned movement class for all levels . @moonaliza91 ... . . . See more

17.01.2022 New Class up on TriBalanceTV . This 30min beginner level class focuses on poses to stretch and open the chest and elongate the spine. Its especially designed for you desk-bound yogis . Try it out in a 14 day intro pass. Only $20. For new and existing clients ... . tribalance.com.au/online-services/ . . . . @ TriBalance See more

17.01.2022 Today is the last day of Tribalance February challenge, attend our 11:30am beginner course class or 4:00pm align and flow class to put your final star on the list! Well announce the winners and the prices on 1st March. Stay tuned! #februarychallenge #february2020 #brisbaneyogastudio @ TriBalance

16.01.2022 TriBalance Physio & Physiolates ONLINE - https://mailchi.mp//may-student-spotlight-blog-social-medi

15.01.2022 With the recent health scares associated with the Corona Virus we have updated some of our hygiene practices at the studio and want to reassure you that we are committed to keeping your health & wellbeing a big priority. To assist us with this we ask that you please: Wash or sanitise hands as you arrive at the studio - we have provided anti-microbial hand wipes at the studio Use the disinfectant wipes provided for cleaning props after class... Use mat cleaner and cloth to clean your mat Do your best to practice social distancing within the studio Stay at home and do a home practise if youre unwell *All eye pillows have been removed from use for the time being If you are feeling well please continue to come to classes and absorb the many benefits to your health & wellbeing. If you have any concerns please take the time to review Queensland Healths factsheets on the current situation: https://www.health.qld.gov.au//publ/fact-sheet-coronavirus https://www.health.qld.gov.au//frequently-asked-questions- From all the tribalance family we wish you good health through this period. Thank you! The TriBalance Team

15.01.2022 From all the TriBalance Family we want to thank you enormously for being part of our community and riding out the roller coaster that was 2020 with us. . If there was ever a year we all needed more yoga it was this year. Thanks to YOU we were able to keep the studio open, so we are eternally grateful. . The studio will be closed for all classes from 24 Dec - 3 Jan. For all those on direct debit memberships your payments will be suspended during these dates. ... . If you’re on the ALL ACCESS MEMBERSHIP or VIRTUAL MEMBERSHIP you’ll still be able to access TriBalanceTV during this time so you don’t have to lose your good routine. . . . See more

15.01.2022 How’s your energy and motivation levels? As the days grows darker and colder is your yoga mat getting a little dusty? . If the thought of your sweet little hamstrings stretching in the morning chill is enough to make you hide under the doona, then I have good news for you and your sweet little hamstrings. The studio is HEATED for all early morning classes . .... . See more

14.01.2022 No more lockdown yay! Let’s celebrate with chocolate and yoga . . .

13.01.2022 Headstand our way into the weekend!!!!! #headstand #yogalove #helloweekend

12.01.2022 Namaste Yogis . The studio will be closed for in person classes from today but we’d so love if you joined us in the virtual studio instead! . Once you’re signed up on the app you’ll re rice an email link to join the class on zoom ... . Please get in touch with me if you need any assistance. . Cathy See more

12.01.2022 Studio Update! . In line with the government shutdowns we will be closing our doors from today. . But it will take a lot more than a global pandemic to keep us from sharing our love of yoga with you, our beloved TriBalance community! ... . Join us on your mat in our online studio from next Monday. The procedure for signing up to classes is the same. Book in using the TriBalance app or website and you will receive an email with ID and password for entering the virtual studio . To prepare for the transition you can organise the following this week at home: yoga mat dedicated space for your practise phone, tablet or laptop with zoom downloaded internet connection phone or wifi props optional (yoga block, bolster, eye pillow) . Join our private TriBalance Online facebook group by first liking our page so that we can invite you to join. Click link in bio . Please get in touch with Mel or myself if we can assist you with this transition in any way. . . . See more

11.01.2022 This weeks TriBalanceTV upload is a 30min standing sun and moon flow with @lina_saenzf . Explore and balance your yin and yang energy with this super nourishing flow . Props: 1 block ... . https://tribalance.com.au/online-services/ . . . . #tribalancetv #onlineyogaclasses #onlineyoga #yogaonline #virtualyogastudio #yogaflow #brisbaneyoga #yogateacher #yinyangyoga #sunandmoon See more

11.01.2022 Pilates Butt Workout with Lilli . This super fun and challenging 30min glutes and thighs focused class is this weeks upload to TriBalanceTV . .... . #pilatesworkout #tribalancetv #brisbanepilates #pilatesbrisbane #glutesworkout #pilatesvideo #pilateshome See more

11.01.2022 We have got these sensitiser wipes at the studio, feel free to use them to wipe your mats and blocks after class.

10.01.2022 FREE CLASS! ONLINE STUDIO OPENS MONDAY. 30% Off All Class Passes. - https://mailchi.mp//may-student-spotlight-blog-social-medi

10.01.2022 New Pilates Basics Class with Lili now available on TriBalanceTV . This 30 min class will target the whole core from the deepest layer of core stabilising muscles to the obliques and back muscles. . Play this class on repeat throughout the week for a super toned torso ... . Featuring yoga mat from @mel_yoga . Try it out now with a 2 week virtual intro pass $20, and access our full video library with over 100 classes to choose from. Available to new and existing students . https://tribalance.com.au/online-services/ . . . See more

10.01.2022 We thought you'de LOVE this new PILATES Basics Class with Lili! It's a convenient 40 min class for a complete full body workout, targeting front, back and side body as well as the core for beautifully balanced posture. Put on your activewear and roll out your mat! It's now available on TriBalanceTV . http://ow.ly/aEkU50CxAoI

10.01.2022 Big warm welcome to the newest member of the TriBalance Team Roxy @roxyalcorn . Roxy’s warm and friendly vibe is so calming and she radiates that yogic glow . She will be teaching YOGA Deep Stretch Tuesday nights 7:30pm, which we’ve just added back onto the schedule this week for the first time since covid restrictions eased! This class is a great ‘add on’ to Pilates Basics at 6:15pm for a deep stretch and tension release... . Checkout her full bio below: https://tribalance.com.au/team/roxy-alcorn/ . Come along to class on Tuesday and welcome her to the studio . See more

10.01.2022 NEW TriBalanceTV class with Mona @moonaliza91 . This weeks upload is a 30 min Align & Flow Yoga class for promoting a healthy back and hips . The class focuses on releasing tension around the shoulders, chest and hips and reversing hunching in the upper back. Finishes with peak pose #suptabaddhakonasana ... . Watch Now!! https://tribalance.com.au/online-services/ . . . . #onlineyogaclasses #yogaonline #brisbaneyoga #yogabrisbane #tribalancetv #virtualyoga #yogainspiration See more

09.01.2022 NEW FREE CLASS! TriBalance Classes ONLINE from 30 March - https://mailchi.mp//may-student-spotlight-blog-social-medi

09.01.2022 The February challenge is on again! . Keep the new year momentum going and stay motivated on your mat by signing up to the challenge. Its free to join. Just put your name down at the studio next week . .... . See more

08.01.2022 Weve got 5 winners! Congratulations @yogi_mb for winning the 1 month pass worth $150. Antonia, Narelle, Ella and Catherine have won the 5 class passes with $100. Great job guys!

08.01.2022 @tribalance_yoga February challenge winner is @yogi_mb again! He has smashed 25+ classes (we actually lost count) in February! Here he has shared with us his experience: Having been apart of the TriBalance crew for just over a year I couldnt say no (or be allowed to say no) to signing up to the February Challenge. I gained so many benefits from the last challenge both mentally and physically. So this time around I decided to extend the challenge to six weeks focusing on diet..., exercise and yoga to see what positive changes I could make. I have one week to go and have been able to achieve a number of goals of weight loss, strength and cardio endurance. One positive I am taking from this challenge is to mix up yoga flows as I enjoyed taking extra classes that were more focussed on alignment and ensuring correct posture. It forced me to slow down and take in the benefits of yoga practice. Congrats to all the yogis who took part in the challenge. @ TriBalance See more

08.01.2022 Were back in the studio! Come and practise with us. We miss you . . .

07.01.2022 Happy weekend! Include yoga in your weekend agenda for some self-care time. #yogalove #selflove

06.01.2022 TriBalance Online is Now Open! Were so excited to be hosting our first Live Stream class tonight at 6:15pm YOGA Align & Flow with Mel . Join our private Facebook group TriBalance Online. Link in bio

06.01.2022 On-Demand Video Class Library is NOW Here - https://mailchi.mp//may-student-spotlight-blog-social-medi

05.01.2022 TriBalance Classes ONLINE from 30 March - https://mailchi.mp//may-student-spotlight-blog-social-medi

05.01.2022 NEW PILATES Basics Class with Gina! . Were so excited to have Gina back at the studio, on a different time slot now. . Kick off your week with this well rounded 45min Pilates practise to strengthen and stretch the whole body. ... . Mondays 6am. Starting 31 August!! . . . See more

05.01.2022 They say 'Its the teacher that makes the difference not the classroom' . So grateful for this incredible bunch of humans, that make all the difference to the studio. Thanks for all that you do to make TriBalance such an amazing community. .

05.01.2022 Student Spotlight for July is our mother daughter yogini duo Ella & Narelle. Here they both share with us their yoga journey . 1. Whats your preference: Livestream or In Studio classes? N- In the studio, but the morning classes from home have been fantastic... E Livestreams are very convenient for morning classes, but the studio is my preference for other classes 2. Why do you practice yoga and/or pilates? N- Too many reasons, even after being a long time student I am still learning. E I practice yoga and pilates for its combined mindfulness and fitness benefits. 3. Why did you choose tribalance to support you on your journey? N- Tribalance was in a good locations and had multiple classes I could attend each week. I now enjoy the teachers and the variety of classes. E Mum was already a member of tribalance, and its location and range of classes are excellent. 4. Whats your favourite class at tribalance? N- It would regularly change depending how I am feeling E I prefer morning yoga basics classes and restorative yoga 5. Whats your favourite pose? N- Warrior, and all standing poses. I also like backbends. E Standing poses, spinal twists and balancing poses are my favourite. 6. Whats your least favourite pose? N- Standing in a balancing pose for a while is not a favourite pose of mine. E- I struggle with the L handstand and crow pose. 7. What aspects of your practise are you focusing on at the moment? N-Endurance and strength. I enjoy peak poses for the challenge and variety. E- Ive been working on building strength and flexibility since beginning with Tribalance and have recognised my improvements recently. 8. How has your practise changed since Covid-19?? N- Initially I was practising daily when I wasnt working at all, but I was also doing other exercise and when I became fatigued, I knew I was doing too much. E- I was practicing daily during the initial lockdowns, and Ive kept to a more consistent routine now since returning to work. . . .

05.01.2022 LOVE Love Love this new PILATES Basics Class with Lili! It's a convenient 40 min class for a complete full body workout, targeting front, back and side body as well as the core for beautifully balanced posture. Now available on TriBalanceTV . http://ow.ly/cc0D50CxAp0

04.01.2022 Teacher Spotlight for June is Carly Ponter . Here she shares with us her yoga story: 1. How long have you been practising and teaching yoga? .... Ive been practicing yoga since I was about 16 years old, but mostly just here and there, certainly not super committed in those beginning years. I got significantly more invested about 7 years ago, so much so, that I decided to do my teacher training. I finished my first YTT about 5 years ago and somewhat fell into teaching opportunities almost immediately after completion and I havent really looked back since! . 2. Whats your preference Livestream or In-studio for teaching? . I think live stream classes have most certainly served a purpose of late, and Im grateful for the opportunity to be able to continue to connect with people during this tumultuous time - but nothing beats the atmosphere of in person teaching. Theres something really potent about a room full of people all moving and breathing together as a collective, theres an energy and a vibe created that just doesnt translate through the camera. BUT... I do have to say that Ive thoroughly enjoyed being able to just roll out of bed and practice or teach from the comfort of my home though . 3. Why did you start practising yoga and what motivated you to want to teach? Yoga was initially just to compliment my training in the gym or at netball. Over the years though, as my training shifted, yoga was something that I always kept coming back to, no matter what, and I realised that I loved it for a whole lot of other reasons rather then just to stretch out after a run or whatever it was that I was doing. I started teaching because I felt such great benefits from yoga, I wanted to share that with other people. I was also just excited to empower and educate people about their bodies and minds. . See full teacher spotlight on our blog page https://tribalance.com.au/blog/ . . . .

04.01.2022 Good morning everyone, We have a reduced class schedule over Easter. We will have just one class on Friday and Sunday: . Good Friday ... 9:30am YOGA Basics Easter Sunday 4:00pm YOGA restorative . The timetable is unchanged for Saturday and Mondays classes. See live schedule and sign up for class here or in the tribalance app: http://tribalance.com.au/schedule/ I hope you have a lovely ISO Easter

03.01.2022 NEW Meditation on TriBalanceTV - with @emmabaker.meditation . Morning Potential .... Practice the movements of your day while grounded in relaxation. Take some time at the start of your day to consider what your day holds, how you feel about it and infuse yourself with qualities of attention, energy and alertness you need to navigate your day with more ease and grace. . beautiful pic by @mabel__ang . . . . #tribalancetv #onlinemeditation #brisbanemeditation #yogaonline #virtualyoga #yogabrisbane #morningmeditation See more

03.01.2022 NEW FREE CLASS + New On-Demand Online Class Library Coming Soon - https://mailchi.mp//may-student-spotlight-blog-social-medi

03.01.2022 Wild Saturday #wildthing #yogaeverydamnday #yogalove

03.01.2022 New Pilates Basics Class with Lilli up on TriBalanceTV - Core Workout Plus! (30mins)

02.01.2022 Come practise with me tomorrow for 6am sunrise practise or 6:15pm sunset practise via zoom. . You can sign up here: http://tribalance.com.au/schedule/... Well be embodying the yogic teaching of Asteya (non-stealing) on the mat and inviting more abundance into our life . At times in my own life when Im suffering in any way. When Im feeling anxious or worried, I can always find solace and guidance in the wisdom teachings of yoga. . With so much uncertainty and fear in the outer world right now, even if you havnt actually lost your job or caught corona virus youre probably absorbing a lot of the lack energy by just watching the news and in social media. . So well practise this concept if Asteya on the mat by being supremely present to what the body is offering us in the moment. Not pushing or forcing the body into a shape that it maybe isnt offering us. When we accept what is being offered to us by the body in the pose and engage that in a constructive way we are consciously shifting out of this limited view that we need more, or that we are not enough. . Our intention for the practise Ill invite you to engage There is enough for everyone including me. I have enough, I am enough . Namaste, Cathy X

02.01.2022 Anzac Day Holiday Class Schedule