Tribe Athletica in Coffs Harbour, New South Wales | Gym/Physical fitness centre

Tribe Athletica

Locality: Coffs Harbour, New South Wales

Phone: +61 488 577 546

Address: 3/22 Marcia st, Coffs Harbour 2450 Coffs Harbour, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Natalie Milne and Michelle Brown , 2 of our supermums who have been part of the crew since our pool days. Shell and Nat met through the box and have been besties ever since These gals are always guaranteed to have a good laugh with and it doesn’t take long for the smut talk to start Natty loves to give some cheek and will always choose the ergo over running and shell will always respond to a little bit of a push to take it to the next level and go outside her comfort zone . Happy Mothers Day girls, we all love you to bits

16.01.2022 These little champions have all worked hard to earn this weeks MVP !!! Amaia, Eadie, Ollie and Mahlia have been jumping online most days over the last 8 weeks to be part of the the daily kids and teens program . This with out a doubt has been the highlight of our time out of the box, connecting with this little crew has been extremely rewarding and they have been working hard to improve their skills and fitness . The girls have shown accountability, self sufficiency and been extremely disciplined prioritising their daily dose of fitness without the help of mum or dad . You make me super proud girls.

15.01.2022 We now offer 4 different programs to give the members of our tribe the best experience possible . We are welcoming new members with a week free trial if you’re interested in seeing what we are all about DM us and we will be happy to help you out . Here’s the timetable and a brief run down on each program and what they individually have to offer. TRIBE GO The 9.30am class will now be dedicated to the GO program . This program was developed during ISO. It is focused around du...mbbell and bodweight movements . Each day has a focus designed around full body strength , push and pull strength/ wod, full body pump and sweat workout and full body sprint workout . High Intensity, constantly varied, high rep workout . TRIBE S&C offers daily skill and strength training along with a fun and effective metabolic conditioning style workout. This program will build a solid strength base with a daily exposure to strength movements . You will learn how to squat, press, pull and clean through daily strength progression. You will also gain exposure to common body weight, gymnastics and mono structural movements . If you are newer to this style of training this is a fantastic introduction to complexity, loading and variance. If you are more advanced it will help you develop mechanics, consistency and intensity in foundational strength and moderately complex movements . TRIBE METCON offers high intensity training gaianing exposure to the widest degree of complexity, loading and variance . All movements, loads and time domains are explored providing a high intensity well rounded and challenging workout that can be scaled for any level of ability . Each session is different, be prepared for anything . TRIBE HIIT is a 30 minute class designed around a high intensity workout using dumbbells, deadballs and kettlebells combined with body weight and metabolic conditioning movements . No barbells, less complexity but by no means easy . A good program if you’re short on time but want to work hard and get a sweat up. TIMETABLE TRIBE GO mon,tues,thurs &fri 9.30am TRIBE S&C mon,tues,wed,thurs,fri 6am & 12.30pm TRIBE METCON mon,tues,wed,thurs 5pm sat 8am TRIBE HIIT tues,wed,thurs 4.30pm

12.01.2022 TRIBE IT’S A NEW CHAPTER It has been a huge 11 weeks . Who would have envisaged at the start of 2020 that the box would have been closed for 3 months . Crazy stuff !!! Regardless of the situation we adapted quick smart, loaned out equipment and offered virtual online classes 2 days after closing . ... The whole focus was to keep you moving no matter what . After 8 weeks of online coaching we were able to deliver face to face outdoor sessions alongside the virtual sessions . After 12 weeks out of our home we will be returning to start a new chapter . Yes, this has been a tough time . It has been a roller coaster of emotions . It has been exhausting . It has required determination and energy . It has been consuming . It has been uncertain . We have adapted as the goal posts changed and will continue to do so . There is one thing I know if I had the chance to do it all over again I wouldn’t change one thing . I know that we have given to provide the best alternative to training in the box . I have been honest with our situation and transparent with just how tough it’s been. No sugarcoating . Just straight shooting . I have worn my heart on my sleeve . And I wouldn’t change it . For we are all human and when you become emotionally invested in something you will bunker down and fight for it . There have been no guarantees and we have no idea what lies ahead . But for now, all I know the right decision at this given time is to open that roller door back up and give it a crack . At the beginning of Covid 19 I sensed that there would be opportunity at the end of this if we could hold on . This time has highlighted how important it is to have a community, to belong to a tribe, to have human connection on a daily basis . And you know what we have that, improving our quality of life through movement and connecting with good humans . We look forward to seeing you all, we all now have a greater appreciation for those day to day things and being able to go and be part of your tribe means more now than it ever has before . If you’re curious about what we do send us a DM we welcome any new members to our community with open arms . We would love you to be part of the magic that is Tribe Athletica .

11.01.2022 We have introduced new membership pricing !!! We are now facilitating daily outdoor and virtual sessions so you can keep moving and improving . 3 daily programs to choose from virtual and outdoor sessions ... kids & teens outdoor sessions workout in the comfort of your own home or come and workout with our community $25 weekly unlimited membership includes access to 3 daily programs via sugar wod, unlimited access to virtual and outdoor classes ( bookings are required ) Students and seniors $15 weekly $15 weekly program membership via sugar wod access to 3 daily programs, movement videos, coaching notes etc . Perfect for those who are working out from home . If you’re keen for more info about the Tribe send us a DM and we will get you started .

04.01.2022 There’s so much to celebrate about this handstand dedication to practice patience confidence ... self belief perseverance body position just check out those pointed toes legs together glutes squeezed on midline strength upper body strength balance Well done Lexie you have been working so hard over the last 10 weeks on your handstands. Your dedication is proof that we are all capable of anything we set our minds to, put the work in and you will see improvement. I’m super proud of how far you have come along

02.01.2022 WE ARE BACK IN THE BOX !!! THIS ARVO'S CLASSES ..... TEENS 4.15PM 5PM REBUILD PROGRAM