Tribe Headquarters | Gym/Physical fitness centre

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Tribe Headquarters

Phone: +61 432 026 180

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24.01.2022 Spring Giveaway! Sign up at Tribe.HQ by the end of October, and get your first two weeks of training for FREE! Limited spots available!... DM, email or call for more details . . . . . . . . #functionaltraining #functionalfitness #strengthtraining #strength #conditioning #fitness #spring #summer #giveaway #free #tribevibes #training #weightlifting #gym #northernbeaches

23.01.2022 @nardsie and girls crushing today’s conditioning piece! That was toooough EMOM x 20 Minutes Min 1: 18/15/12 Row Calories Min 2: 12-15 Burpees... Min 3: 18/15/12 Ski Calories Min 4: 12-15 Toes to Rings #northernbeaches #strengthtraining #strengthandconditioning #fitness #training #workout #aerobic #conditioning #functionaltraining #girls #girlswholift #ytg #functionalstrength #weightstraining #gym #tribevibes

22.01.2022 Giveaway Alert Our ‘12 Days of Christmas Giveaway’ is officially underway! With the support of some of our favourite and incredibly generous local businesses, we’ll be giving away something EVERY DAY from now until Christmas Day ... We’ll post at 5:30pm each day, with entry to each promotion ending at 5:00pm the following day. This gives you 23.5 hours to enter each draw, with the winner being announced shortly after entries close All you need to do to enter: Follow @tribe.hq & promoted business on Instagram Tag THREE friends in the post Share the post to your story We look forward to giving away some awesome prize packs To kick things off we’re giving away ‘ONE MONTH FREE MEMBERSHIP + Tribe HQ Tee & Muscle Tee’ You don’t have to be a member of @tribe.hq to enter! FOLLOW, TAG & SHARE this post NOW for your chance to win . . . . . . . . #fitness #gym #functionaltraining #functionalfitness #functionalstrength #strengthandconditioning #strengthtraining #strength #community #conditioning #giveaway #christmasgiveaway #competition #free

22.01.2022 @lukedawe_ playing it pretty close to that chalk bowl New training block starts tomorrow! Looking forward to seeing our members take on some fun sessions ... . . . . . . . . #northernbeaches #strength #conditioning #functionaltraining #functionalfitness #fitness #functionalstrength #strengthtraining #gym #olympicweightlifting #training

20.01.2022 Ready for another big week . . .... . . . . . #northernbeaches #strengthtraining #strengthandconditioning #fitness #training #workout #functionaltraining #giveaway #competition #free #functionalstrength #weightstraining #gym #tribevibes

18.01.2022 Tribe Compete Our new competition programming kicks off next week! It will run side by side with our every day athlete program, as well as 3 outside of regular class sessions focused on developing the skills and movement standards that will be expected of you on the competition floor.... Our Tuesday / Thursday 6:00pm class will now be dedicated to our compete program in addition to our Saturday 9:30 session. These sessions will be programmed primarily to develop strength, movement pattern efficiency and aerobic base, but will also be geared towards specific events events like @thebaygames @turfgames @tribalclash etc. If this is something you’ve been wanting to do or if you have any questions, please get in contact and we can schedule a phone call or in person consult with our coaches . . . . . . . . #competition #fitness #strength #functionaltraining #functionalfitness #conditioning #comp #sportoffitness #sport #gym #workout #team #inspiration #dedication #hardwork #weightlifting #crossfit #functional

18.01.2022 @lozmac2 is as dedicated as they come Looking forward to seeing her smash some PBs this week .... . . . . . . . #northernbeaches #strengthtraining #functionaltraining #functionalfitness #training #conditioning #girlswholift #fitness #strength #gym #tribevibes

18.01.2022 ONLY 2 SPOTS LEFT What: 5 weeks of self development (no fancy tag line, just a chance to get better) When: 2nd November (Info night 28th October)... How much: $150 for members or $300 for non members What you get: TWO InBody Scans A challenge pack Unlimited classes at Tribe.HQ A nutrition guide 30min consult weekly with a coach A community of like minded people committed to their goal and pushing you to achieve yours A chance to win 3 MONTHS FREE at Tribe.HQ Sounds like the deal of the cench to us! . . . . . . . . #5week #selfdevelopment #commitment #challenge #fitness #strength #functionaltraining #running #training #weights #weightstraining #goals #goalsetting #tribe #tribevibes

15.01.2022 Only 5 Spots Left! Olympic Lifting Workshop Saturday - 24.10.20... Taking it back to basics. No matter how well you think you lift, it’s always good to revisit your foundations. We’ll cover everything from your pre lift routine to developing efficient barbell cycling, and everything in between. With so many variables, in order to develop or improve your barbell efficiency, understanding the basic mechanics of these movements is imperative. Spending more time with a barbell in your hands definitely helps speed up that process We couldn’t be more pumped to see so many of our members getting involved Contact us to reserve your spot! . . . . . . . . #northernbeaches #olympicweightlifting #barbell #barbellwork #educate #understanding #backtobasics #cleanandjerk #snatch #barbellcycling #fitness #training #gym #tribe

12.01.2022 @rubyelbers & @simonspicer_ skipped testing today See you guys on Monday .... . . . . . . . #fitness #conditioning #functionaltraining #functionalfitness #functionalstrength #strength #strengthandconditioning #strengthtraining #workout #aerobiccapacity #burpees #row #bike #ride #ski

08.01.2022 Weekend in sight . . .... . . . . . #northernbeaches #strengthtraining #strengthandconditioning #fitness #training #workout #weekend #functionaltraining #hwpo #competition #functionalstrength #weightstraining #gym #tribevibes

05.01.2022 Always finding new ways to challenge our members Retesting this conditioning piece on Saturday EMOM ... Min 1: 10/8 Bike Calories Min 2: 10 Burpees Min 3: 10/8 Row Calories Min 4: 10 Burpees Min 5: 10/8 Ski Calories Min 6: 10 Burpees Gentlemen + 2 reps / cals each round Ladies + 1 rep / cal each round * Keep going until you can’t make the prescribed numbers - your score is the total reps + calories completed. Looking forward to seeing how much better everyone goes this time around . . . . . . . . #aerobic #aerobicconditioning #aerobictesting #functionaltraining #functionalfitness #fitness #conditioning #row #ski #bike #burpees #emom #workout #training #strengthandconditioning

04.01.2022 @melmorts known to dominate our aerobic conditioning Wednesday’s Looking forward to seeing how the crew gets after these ergs .... . . . . . . . #northernbeaches #strengthtraining #strengthandconditioning #fitness #training #workout #aerobic #conditioning #functionaltraining #girls #girlswholift #ytg #functionalstrength #weightstraining #gym #tribevibes

03.01.2022 MASSIVE shout out one of the most talented people we’ve ever come across @trumperjane Jane Trumper will be once again competing in the Coast to Kosciusko this weekend, Australia’s premier ultramarathon event (240km). Jane’s achievements are nothing short of REMARKABLE, and we couldn’t be more proud to share this journey with her and her amazing family ... You won’t believe this First woman to run across the Simpson Desert 664 kms in 10 days (2012) Ran solo and unsupported from Canterbury, UK to Rome, Italy. 2,300 kms in 40 days (2014) 700 kms across the Gibb River Road in 11 days (2013) Ran unsupported 88 Temples of Shikoku, Japan 1200 kms in 17 days (2015) Has run over 400 marathons and ultramarathons, including 25 x 100km events, 8 x 100 milers (161kms) and 8 x 242km Coast 2 Kosciuszko summits GOOD LUCK JANE!!! . . . . . . . . #ultramarathon #coasttokosci #running #inspiration #womeninspiringwomen #motivation #fitness #trailrunning #marathontraining #marathon #runner

02.01.2022 Coach ALESSIO ANGELUCCI Less is a Co-owner, head coach and much more to Tribe HQ. He brings with him a wealth of knowledge in the fitness industry and professional sporting realm. As an ex professional baseball athlete, he knows what it takes to be successful. Hard work and dedication are traits he upholds in not only himself but our members as well. ... Having competed at the highest level of CrossFit, he is the definition of practicing what he preaches. He exudes passion, not only in his own training but paving the way for both coaches and members alike. As hard as he portrays himself during class, he will give you more than any other coach will both inside and outside of the gym If you want to level up, he’s the man to talk to!

01.01.2022 Couples that train together, stay together @lukedawe_ x @jessdawe__ @trueprotein x @tribe.hq ... . . . . . . . . #northernbeaches #strengthtraining #functionaltraining #functionalfitness #training #conditioning #couplegoals #fitness #strength #gym #tribevibes

Tribe Headquarters | Gym/Physical fitness centre