Tribe Fitness & Health Coaching | Sport & fitness instruction

Tribe Fitness & Health Coaching

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16.06.2022 Hello 2020 One healthy meal doesn't make us healthy One workout doesn't make us fit It's what we do consistently that shapes all area's of our lives!!

29.05.2022 Kindness has many benefits including increased happiness and a HEALTHY HEART!! It slows down the aging process and improves relationships and connections, which indirectly boosts your health. Sunday kindness - do something helpful for a friend, family member or even a stranger #actionforhappiness #kindnessdecember

18.05.2022 Today's act of kindness - support a charity, cause or campaign you really care about #actionforhappiness #healthymindandbody

08.05.2022 WoW it's December already and it's assumed everyone LOVES Christmas. It’s assumed Christmas is a time of happiness, celebration, joy, gratitude and all the good things. There are so many reasons to be happy at this time of year, but what if you just can’t live up to the expectations? Often the reason we're so stressed, anxious and often unhappy is because we're so focused on oursleves. SO.....this December how about we focus on spreading some kindness (for ourselves and othe...rs) and we'd love you to join us! Each day this month I'll post a suggestion of something we can do for others. Every act of kindness creates a positive ripple in the world around us - and together we can make a real difference increasing our own and others happiness. #actionforhappiness TODAY'S act of kindness - leave a surprise positve note or send a message to someone today

25.01.2022 What a bloody legend this bloke is....definitely worth taking 5mins to listen and absorb his message

24.01.2022 Your body is a wonderful machine. Give it good fuel!!

23.01.2022 Do you spend most of your day sitting?! When you don't get enough activity and sitting most of the day, your muscles are at rest -- and this can take a big toll on your health. Your body was made to move and be active, so if you're spending the majority of your time at a desk then going home and lazing around on the couch, you'll see and feel the effects. Inactivity has major physical effects on your body as a whole, but also on certain muscle groups in particular. Your abdom...inal muscles are one group affected by inactivity. Fat accumulation and muscle deterioration is typically most noticeable first along the front and sides of your waist. One easy way to help avoid this is to engage your core, even when you're just sitting at your desk or lounging around. You do this by tucking your lower abdominal muscles in, so you can feel tightness in your abs. If you do work an office job or work where you spend most of your day sitting down, there are ways to stay active.....here are some exercise to get you started today **If you haven't done any core work for some time or have back issues start with single leg movements only** See more

21.01.2022 Iced hibiscus tea is not only refreshing to sip on on these super hot days but it also has some pretty amazing health benefits. Here are a few of many benefits..... Relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It may also help speed up the metabolism and help in healthy, gradual weight loss. ENJOY!!!

21.01.2022 Is alcohol sabotaging your weight loss?? What about 300 calories from beer, wine or a cocktail....how does that effect the body? As it turns out, alcohol has a specific, unique effect on your bodys systems and some of those effects may make it harder to lose weight, maintain weight and stay active... read on in attached article by MyFitnessPal

21.01.2022 STOP for a moment and take note of the beauty around you....our rest and relaxation routine is equally as important as our daily movement routine xx

20.01.2022 Gender balance makes the world a better place!! xx #BetterforBalance

20.01.2022 For those of you who really don't enjoy meal prep/cooking (myself included) this is a delish, quick & easy healthy option!!

20.01.2022 Simple veggies for dinner don't need to be bland & boring nor do they take long to prepare. I used zoodles, cauliflower, broccoli, cherry tomatoes with garlic & chilli and a can of salmon....smelt & tasted amazing, also super healthy!!

20.01.2022 WoW it's December already and it's assumed everyone LOVES Christmas. It’s assumed Christmas is a time of happiness, celebration, joy, gratitude and all the good things. There are so many reasons to be happy at this time of year, but what if you just can’t live up to the expectations? Often the reason we're so stressed, anxious and often unhappy is because we're so focused on oursleves. SO.....this December how about we focus on spreading some kindness (for ourselves and othe...rs) and we'd love you to join us! Each day this month I'll post a suggestion of something we can do for others. Every act of kindness creates a positive ripple in the world around us - and together we can make a real difference increasing our own and others happiness. #actionforhappiness TODAY'S act of kindness - leave a surprise positve note or send a message to someone today

19.01.2022 This picture tells a thousand words....

17.01.2022 Between the ages of 30 and 80, both men and women can lose anywhere from 30%-50% of their muscle strength. Decreasing strength can make it a challenge to lead an active lifestyle or find the energy to complete the daily errands, much less exercise. Inactivity can make muscle loss even worse. Despite the consequences of muscle mass loss, some older individuals are still reluctant to try to improve their fitness level through resistance workouts. Theres false belief that after years of inactivity, they are too old to pick up a dumbbell. But with the right mindset, anyone can set goals to improve your body composition thatll improve your energy level and keep you active long into your older years.

17.01.2022 Engaging in morning exercise is your all natural cup of coffee!!! Wake up your body & prepare your mind for the day ahead. Not only will you feel awake and have more energy after morning exercise but your mind will be ready to take on whatever challenges may come your way in the day ahead. **BONUS you get to experience a beautiful sunrise**

15.01.2022 WoW it's December already and it's assumed everyone LOVES Christmas. Its assumed Christmas is a time of happiness, celebration, joy, gratitude and all the good things. There are so many reasons to be happy at this time of year, but what if you just cant live up to the expectations? Often the reason we're so stressed, anxious and often unhappy is because we're so focused on oursleves. SO.....this December how about we focus on spreading some kindness (for ourselves and othe...rs) and we'd love you to join us! Each day this month I'll post a suggestion of something we can do for others. Every act of kindness creates a positive ripple in the world around us - and together we can make a real difference increasing our own and others happiness. #actionforhappiness TODAY'S act of kindness - leave a surprise positve note or send a message to someone today

15.01.2022 I can almost smell the beautiful infusion of herbs and spices by just looking at this picture. These cold winter nights call for delicious warm immune boosting soups. This one is perfect for everyone (vegetarians & vegans also) but can easily add some protein of your choice. Enjoy!! https://www.jamieoliver.com//vegeta/asian-vegetable-broth/

15.01.2022 GET YOURSELF A SUPPORT SYSTEM It makes perfect sense for you to find the support system that is best for you!! If you find it hard to be self-motivated on the best of days try getting yourself a personal trainer or a training buddy. I guarantee you will be less likely to hit the snooze button if you know you have committed to meeting someone at an arranged time. You will also be surprised at what your body can do and how hard you can push yourself when you have someone enc...ouraging you!! Be active Be healthy Be happy

14.01.2022 Home made iced coffee on these hot days is one of my fave things to have!!! Prep a black coffee, add loads of ice and a dash of unsweetened almond milk.....enjoy!!

11.01.2022 Create a life that feels good on the inside NOT one that only looks good on the outside xx

10.01.2022 Theres no shortage of different types of exercise to try. If you tend to gravitate toward more traditional activities like running, biking, or swimming look for ways to change up your workout (especially on weekends to include the whole family). For instance, instead of running on the treadmill or the road, head for a local park/bushland. Not only will you experience an enjoyable change of scenery, but youll work your body in a different way that can enhance your overall fitness level (and you may just see a cute fluffy koala as I did today). Get outdoors and get active this weekend!

08.01.2022 After a couple of fabulous action packed weeks in Africa of Safari's and a little beach time I'm back and excited to see you all this week!!

08.01.2022 Looking for some easy yet heart warming veiwing, then check this out. Leon Logothetis travels the world with only a vintage car and the kindness of strangers, which he pays back in unexpected, inspiring ways.

07.01.2022 "When people feel younger, they do things that actually help them stay younger, like physical activity or things that make them happy!!! Like a self-fulfilling prophecy, feeling younger can actually make you younger." https://www.zmescience.com//n/subjective-age-old-10082018/

07.01.2022 Ida you're an absolute champion....

07.01.2022 Got a niggling feeling that someone you know or care about isnt behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes youve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow conversation steps at www.ruok.org.au to show them theyre supported and help them find strategies to better manage the load. If they are ok, that person will know youre someone who cares enough to ask. Today is R U OK DAY!!!

07.01.2022 Today's act of kindness - support a charity, cause or campaign you really care about #actionforhappiness #healthymindandbody

06.01.2022 Like anything in life, if we want something to work then we have to put in some effort. This certainly applies to getting fit, staying in shape and looking after your health. CONSISTENCY is the key word here. When I hear someone talking about not achieving his/her goals I can almost guarantee that the right amount of effort has not been applied or he/she has not been consistent enough. Remember that your body is your vehicle to take you through life and if you dont look after it what else will you travel in? It is your choice to make it your limousine, not your broken down old wreck. Give this workout a go 2 or 3 days this week. *Make sure you adjust it to your fitness level (for the jog/sprint it's ok if you can only manage a fast walk at the moment)*

06.01.2022 Today is a reminder that everyday is R U OK day. Remeber it's vital to listen after asking such an important question and not want to rush into problem solving mode....that's not whats needed in may situations. Listen then encourage appropriate action

06.01.2022 Sleep really is the key to good overall health!! https://www.ted.com/t/matt_walker_sleep_is_your_superpower

06.01.2022 Kindness has many benefits including increased happiness and a HEALTHY HEART!! It slows down the aging process and improves relationships and connections, which indirectly boosts your health. Sunday kindness - do something helpful for a friend, family member or even a stranger #actionforhappiness #kindnessdecember

06.01.2022 This is a great idea!! This October anyone can do a marathon....it's less than 1.4km per day. Run it, walk it, jog it or complete it in a way thats a challenge for you. Clock up the kilometres in a day or over a few days, a couple of weeks or throughout the whole month. Whether its at the park, in the gym, or on the streets with friends. With MyMarathon you decide the pace and you decide the place. Why not start in September as a trial

04.01.2022 SETTING REALISTIC EXPECTATIONS Our bodies don't become deconditioned overnight nor will they bounce back to how we looked & felt when we were 20 either.....sorry!! As a Fitness & Health Coach I always encourage my clients to set goals that are realistic and achievable in terms of exercise, nutrition, weightloss and lifestyle demands. You really need to check your expectations when it comes to the bigger picture of what you are trying to achieve. ... Resist the temptation of focusing on what others look like or are doing and channel your effort and energy into the small day-to-day achievements that will add up to your overall goal.

04.01.2022 Start line 6am this morning @brisbanemarathon Early start but a great event. Another half marathon & dusted

04.01.2022 We are all "busy" so lets not use it as an excuse to eat poorly. Check out these NO cook recipes all under 500 calories. ENJOY!! https://blog.myfitnesspal.com/5-no-cook-meals-under-500-ca/

03.01.2022 These zucchini wrapped quiche are a great idea for brekkie on the run, lunch or even a morning or afternoon snack....you're much better off snacking on these than buying something from the vending machine at the office!! https://www.facebook.com/officialgoodful/videos/2268357079901412/

02.01.2022 Hello 2020 One healthy meal doesn't make us healthy One workout doesn't make us fit It's what we do consistently that shapes all area's of our lives!!

01.01.2022 There’s no shortage of different types of exercise to try. If you tend to gravitate toward more traditional activities like running, biking, or swimming look for ways to change up your workout (especially on weekends to include the whole family). For instance, instead of running on the treadmill or the road, head for a local park/bushland. Not only will you experience an enjoyable change of scenery, but you’ll work your body in a different way that can enhance your overall fitness level (and you may just see a cute fluffy koala as I did today). Get outdoors and get active this weekend!

01.01.2022 When you exercise (raising your heart rate) your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain (both physical & mental pain). Endorphins also trigger a positive feeling in the body, similar to that of morphine. Gotta endorphins!!!

01.01.2022 WHERE DO I START?? Often when meeting with new clients they are so overwhelmed & anxious with the thoughts of where do I start & where I am today versus where I want/need to be. Over the next few days lets break it down with the easiest ways to get moving, stop making excuses all while improving mental, emotional & physical health!!... Only think about today, NOT your end goal. At the beginning the gap is too large between the two and this is usually the biggest reason why we don't start. If it has been a significant period of time since you laced up your trainers, clearly define the boundary between ideal and realistic!! That is, what would you like to achieve versus the reality of fitting it in around work, home and lifes other demands. The goal when starting your exercise regime is not to break records, but to create a realistic sustainable fitness and lifestyle habit. Keep in mind, it's not just the physical benefits of exercise, such as increases in strength, endurance and fitness, but also the emotional benefits such as improvements in mental and emotional health. *Be Active *Be Healthy *Be Happy