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TriBell Training

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22.01.2022 16 weeks to IM Aus and just over 20 weeks to Cairns. TriBell Training is open for business

20.01.2022 K O N A - 2 0 2 0 via @thebravelionofja ... "Only you can make this happen now, if you want this only you can go get it" essentially what @benjaminpbell yelled at me at 41k into the marathon yesterday. I was 7th place in age group, 6 Kona slots up for grabs, feeling totally pegged, about 50m behind guy in front. You don't know just how deep you can go until you go there, think about hours put in and the family's sacrifices made to get you to that point, and then go deeper again to find a bit more. Being asked that simple question made me realise it was only my choice how i wanted this to end noone else's. It switched me from the pit of misery it was swimming in to realise yep, I really want this. 800m, caught up, dropped, dug deeper, red carpet tunnel vision, you are an IRONMAN. Came to on a bed with two IV bags plugged into my arm and a ticket to the 2020 Ironman World Championship. My first ironman was one I'll (hazily) remember. #medalmonday never felt so good @ Busselton Ironman

08.01.2022 20 weeks to #IMWA get in touch with TriBell Training I can help you achieve your goals whether it be Kona qualification or a PB I know what it takes to be race your best in Busso

06.01.2022 2 long runs not quite a week apart. Both done with same perceived effort (mod aerobic IM pace) run today 4:10 average pace as opposed to 4:23 last week. The mai...n take away though is the average cadence 171 today as opposed to 168 last week and an extra 6cm stride length. These runs are purely by feel and perceived effort not chasing any numbers. As the fitness returns the run cadence moves up into the mid to high 170’s. Run cadence/fast turn over matters and is key to bringing your run times down. Happy running See more

04.01.2022 Best of luck to James Alexander racing at Elite Energy Standard Distance at One Mile Beach tomorrow, returning to racing after a bout of pneumonia. After a podium result at Huski looking forward to a big finish to the season

04.01.2022 Hit the ground running in 2019. Contact TriBell Training. Website launching shortly.Hit the ground running in 2019. Contact TriBell Training. Website launching shortly.

02.01.2022 Personalised Triathlon Coaching. Looking to improve, big goals to achieve TriBell Training knows what it takes to get you to the top