Tribe MVMNT Wangaratta in Wangaratta, Victoria | Personal coach

Tribe MVMNT Wangaratta

Locality: Wangaratta, Victoria

Phone: +61 429 665 256

Address: 23-25 Browning street 3677 Wangaratta, VIC, Australia

Website: https://www.tribemvmnt.com.au

Likes: 2238

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• Gym/Physical fitness centre
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24.01.2022 "Intro to Meal Prep Ever thought about meal prepping but not sure what to do, or where to start? Below is a little introduction to get you started! But first of all, what exactly is meal prep, and why should you do it?...Continue reading

21.01.2022 The bike is a fantastic piece of equipment to improve your conditioning. It works your full body as your arms and legs are pushing, pulling, and pedalling. It's also a great option if you have any injuries or issues with running, as it is low impact and can actually improve your strength of your legs and joints. By now we have all experienced the pain that machine brings. I've found that you don't ever love the bike - you just learn to hate it less! Here are some tips to hel...Continue reading

19.01.2022 Practice, Practice, Practice There are a lot of skills that we work on here at Tribe MVMNT - from the basic body weight Squat to the complex Power Snatch. Every single movement that you perform is a skill of varying difficulty, and with each skill there is a certain level of technique that is required to safely and effectively perform the movement. Paying attention to how you move and perform while you train will tell you a lot about what you need to improve, which is incre...Continue reading

17.01.2022 I am down 6.7kg weight, up 3.1kg muscle mass, down 13% body fat, and from my first scan to now I have lost 12.2kg body fat mass! Over the past 12 weeks especially, but also over the last 6 months I have been committed to TRIBE and have loved seeing the benefits. From my nutrition consults with De, to building a consistent routine with gym classes, I have loved seeing my body and my relationship with both food and gym change. De helped me to change my mindset around food an...d I now generally love making delicious meals that will nourish my body and push me further at the gym. I no longer fear food and am in better control of my choices. When I first started classes at TRIBE I was always embarrassed to go without someone I knew as I felt I wasn’t fit or strong enough. Now I love going every day and being pushed by the others in the class as the support everyone gives is just amazing. I’ve learnt that things take time, and I have learnt habits that will stick with me for life. Thanks to both De and all the trainers at Tribe for your support. @carlyvan See more

09.01.2022 Stop Comparing Yourself To Others Many years ago I worked in a commercial gym in Melbourne as a Personal Trainer. I was a subcontractor (which was quite a common thing to do back then for PT's, and even now), and so competition to get clients was fierce. Paying 'rent' at the gym just to be able to work there was tough, and to survive and succeed you would have to stand out from the crowd. Although you were working alongside other trainers in the best interests of the gym it...Continue reading

05.01.2022 Check out the position our upcoming Benalla facility is advertising at the moment! Please share with all your local Benalla friends :) https://www.facebook.com/job_opening/145227720521566/?source=share