Tribe Wellness Co | Fitness venue

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Tribe Wellness Co

Phone: +61 410 303 348

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25.01.2022 Bands are great to use during your workouts as they can provide tension over the whole range of motion unlike the Dumbbells and Barbells Have you ever used a EZ bar to perform a bicep curl? You'll know that when you reach the top of the movement its easy to hold the EZ bar there for an extended period of time (here the bicep can actually relax as other muscles like the shoulders can help stabilise the weight) ... Imagine what it would be like if you had a band attached to the bar and it was pulling the weight back down, you wouldn't have time at the top of the range to let your muscle switch off. This is where the band can add in the constant tension over the whole range of motion

25.01.2022 Some awesome real talk here in this inspirational motivational quote

23.01.2022 DB Squat Press Such a great compound movement for the whole body! Try adding this into your workout next week and let us know how you get on

21.01.2022 If you know.... You know....

20.01.2022 This is very true Too many people focus on the smaller things rather than getting the basics right Concentrate on these 5 points first

19.01.2022 Why we don't use the word CHEAT Would you cheat on your partner? NO... Would you cheat on a test? NO So why would you 'cheat' on your diet or nutrition plan? If you have a good enough understanding around calories and macros you'll never have to 'cheat' on your diet ever again If you would like to learn more about calories, macros, calorie cycling and strategies to help you include all the yummy food into your nutrition plan then come and see us here at Tribe Wellness Co and we can teach you all about it

18.01.2022 Are you s excited for the weekend as much as our lovely ladies are? SMILE

18.01.2022 Have you ever wondered what 30g of protein looks like? Take a look at this

17.01.2022 We love getting great feedback from our members! Thanks Dave!

16.01.2022 If you see this post, try and get all 6 at least 5 times this week and see how you feel?

15.01.2022 How good was Saturday's Bootcamp down at City Beach!!

14.01.2022 Coach Bec talking the ladies through their dead bugs this morning Dead Bugs Brilliant at stabilising the core ... Improves posture Relieve and prevent lower back pains Improve your balance and conditioning Improve mind muscle connection to your abdominals #training #core #gym #coach #exercise

13.01.2022 Please don't be that person who picks door number 3 If you see this post and have been through door number 3 and feel like you need some more help or direction, please feel free to reach out to us We are more than happy to help you and educate you towards better decision making ... #positivity #choices #education #knowledge #fatburners

13.01.2022 Monday is made better hearing our wonderful client's feedback! #TribeWellnessCo #TWCJolimont #TWCHaySt #gyminperth #jolimontgym #subiacogym ... #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict See more

12.01.2022 Katie always has a smile on her face Thank you for always bringing your A Game Katie, you always brighten up our mornings #smile #happy #training #workout #lift

11.01.2022 Thank you everyone who took part in our 28 day challenge competition and thanks to all our current members who put forward their friends names! . Our winner was @chantellemesiti congrats and we will be in contact soon and we look forward to seeing you in our club

11.01.2022 Great action shot of coach Jermaine showing the class how to perform a Standing Squeeze Press with a 5kg plate #actionshot #coach #coaching #teacher #pt

09.01.2022 Who can relate Unfortunately we see the top 2 a lot in the fitness industry and more often than not, this approach will NOT get you the results you want 2 days of bad choices and over consumption of calories is enough to undo all your previous 5 days of graft ... Try having a more flexible approach where you can include all food choices throughout the week. This way you'll never feel restricted and won't necessarily have those weekend cravings

09.01.2022 Here are some great reasons why it's important to track your macros

07.01.2022 In two weeks, you'll feel it! In four weeks, you'll see it! In eight weeks, you'll hear it! Just continue what you are doing! Soon enough, it will all pay off! ... #TribeWellnessCo #TWCJolimont #TWCHaySt #gyminperth #jolimontgym #subiacogym #fitness #workout #sweat #girlswholift #fitnessmotivation #saturday #instafitness #motivation #progress #fitchicks #weekendworkout #goalchaser #fitnessinspiration #gains #squats #determined #squatbooty #healthy #training #weekendvibes #lululemon #becomebetter #strongnotskinny #strongisthenewskinny See more

06.01.2022 Sunday... Or what many of us call it... Meal prep day ... Here are some quick and easy meals you could whip up during the week to help you stay on top of your calories and macros

06.01.2022 When you have to do weighted wall squats but remember it's Friday

05.01.2022 3 Simple fat loss hacks that could help you towards your fitness goals

03.01.2022 Me after one complete circuit of Dave's Saturday morning bootcamp #fitness #workout #fitfam #training #hiit #healthy #motivation #fit #health #gym #cardio #fitnessmotivation #fitspo #getfit #perthfitness #racing #workouts #circuittraining #train #bootcamp #perthfit #sweat #strength #instafit #personaltrainer #gymtime #getstrong #wellness #exercise

03.01.2022 Shout out to our amazing members who competed in the Tribe games back in September We had so much fun and can't wait to do it all again next year Hopefully we can add some new awesome members and have even more teams competing ... #compete #games #competing #gamesday #tribe

02.01.2022 Relevant.... Come and see us here at Tribe Wellness Co and see what we have on offer throughout December

02.01.2022 All seriousness Have you not managed to make any changes to your lifestyle, aesthetics, mental health, nutrition or anything else over the past few years? It may be time for you to try some of the below ... Come and see us Hire a personal trainer Change your training routine Change your calories or nutritional strategies Sit down and goal set Study We are more than happy to help you

01.01.2022 For those who struggle at the weekends, just try and have some semblance of consistency compared to the weekdays. Instead of every meal being eaten out or high calorie, make one meal special. It's the weekly average of calories not daily that will determine your weight loss. ...

01.01.2022 Want to improve or progress your push ups? Take a look how to start with the very basics and how to become a pro

Tribe Wellness Co | Fitness venue