Tribe Functional Training Wollongong in Wollongong, New South Wales | Gym/Physical fitness centre

Tribe Functional Training Wollongong

Locality: Wollongong, New South Wales

Phone: +61 1800 940 454

Address: Ground Floor, Unit 22- 26 Flinders st 2500 Wollongong, NSW, Australia

Website: https://www.tribeft.com.au/studio/wollongong-cbd

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• Sport & recreation
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25.01.2022 Our Sunday nutrition facts: 9 healthy breakfast choices & low calorie filling foods for during the day!

25.01.2022 How often do you hear people say I don’t have time to go to the gym today., I’m so busy, I won’t make it...? There's no need to spend hours in the gym to get results - our classes are only 45mins and we get results! Make yourself a priority and become active! With a range of classes and convenient times there's no excuse why you can't make Tribe a part of your day. Book a trial to see what our workouts are like!

19.01.2022 MEMBER OF THE WEEK- @vicdaly66 ! HAPPY BIRTHDAY VICTOR! At 54 Vic is an inspiration: he knocks out 6 reps of 200kg deadlifs, never gets sick and has the metabolic age of an 18 year old! How? Vic consistently hits the gym everyday. KEEP IT UP!

19.01.2022 Did you get a Saturday workout in today? If yes, enjoy your day off tomorrow and we’ll see you next week!

18.01.2022 All you need to do is walk through that door and we will take care of the rest", Coach Ed Price. Make the commitment to walk through that door and we will take care of the rest - fun workouts that will get you results in a supportive environment. Whether you are a beginner or advanced there is a workout for you! All you need to do is walk through that door! See you at Tribe soon. Book a consult today.

18.01.2022 Don’t wish for a good body, work for it!

17.01.2022 Thank you for coming in Wollongong Cricket club!

16.01.2022 Got little ones at home? Our childminders will take care of the kiddos while you work out. Win-win! Our childminding is FREE and offered at each of our 9.30am classes and 8am Saturday class!

16.01.2022 What a great start to the week - good to see you all back in action! How many days a week do you usually workout?

16.01.2022 Why should women be strength training as they get older? For ladies over 45 it is essential to prevent issues like oesetoperosis as bones weaken as we get older. It’s never too late to include strength based training into your fitness regime!

15.01.2022 At Tribe we want to give back to our mums!!! Once our beautiful children arrive we are suddenly on the back foot. We live selflessly dedicating our time and love to our children. Do you know we have 2 community managers that are mums??? We take care of your beautiful children free of charge (no additional crèche fees) in our mums and bubs classes. ... Baby’s unsettled? We will cuddle, feed, play, rock, love your baby like it was our own. Toddlers full of energy??? We will draw, play, build towers, dance, watch their favourite show supervised! We got all the tricks in the book to help you have your me time. Fill your cup with no guilt knowing that a mum has got your back. It’s so important for mums mental health and at Tribe Wollongong we want to be apart of your nurturing community to get you back to being active. Interested in having a free trial class? Bring your kids along too? Contact us today DM, call/text 0423250534. Or email [email protected]

14.01.2022 Been sitting on the fence? we have one more week before our membership prices increase. Get in and save money today. Tag a friend of who’s been thinking about joining a gym. Come join our Tribe!

14.01.2022 A few of our favourite shots of our Tribers... Have a nice weekend and don’t forget our Saturday morning classes!

13.01.2022 KIDS CLASSES AVAILABLE @ TRIBE WOLLONGONG! Daily movement is important at any age, get your kids involved in our fun after school classes at 4pm daily. Book now or test the next kids class!

13.01.2022 CONGRATULATIONS TO OUR CHALLENGE WINNERS! 1st: @brittanycolless 2nd: @sebspainn 3rd: Rebecca Walshe-Smith.... We were blown away by the commitment of all of you in the challenge and you have the results to prove it. Stronger, leaner, fitter and happier! Great job!!

12.01.2022 Our classes are set up so you don’t have to think, a Trainer to help with technique and encouragement, a screen with exercises around the room so you have reminders every step of the way. DM us for a Free trial plus a Free Body Scan to be able to track your journey.

11.01.2022 OUR MEMBERS OF THE WEEK: Latife, Jacob and Zaynub! They have been smashing workouts everyday (sometimes even twice) for months, shredding fat and increasing lean muscle along the way. After struggling through their initial fitness tests, they’re now among the fittest at Tribe! Good on you, awesome work!

10.01.2022 OUR QUOTE OF THE DAY! Coming into the gym and hitting it 100% for 40 minutes brings results - cruising for 1,5 hours will get you nothing! Keep up the hard work guys, it’s worth it!

09.01.2022 JOIN THE 2020 MYZONE POINTS COMP TODAY (from 2nd September to 1st October). MyZone belts are available at reception. Let’s see who will be the next on our hall of fame!

09.01.2022 Did you know we have a cryotherapy chamber? @cryotherapywollongong ! It can help with lots of medical issues, check it out!

08.01.2022 OUR 9 WEEK CHALLENGE ENDS THIS SATURDAY! We loved seeing so much dedication and determination to reach your goals! To qualify for prize entry you must complete a second body scan, submit a short reflection statement as well as before & after pictures before the 22/08! (submit via email, Facebook or Instagram)... THANK YOU FOR BEING A PART OF IT, WE LOVE OUR TRIBERS.

08.01.2022 Start your week right! We know the cold weather can put you off training but push through it and get your workout done!

08.01.2022 GOOD NEWS FOR ALL THE TRIBE MUMS: childminding is back, 6 days a week! From Monday - Friday: 9:30am class. Saturdays: 8:30am class. Bring your little ones along while you’re working out!

07.01.2022 Do you struggle to drink enough water during the day? We have some tips & ideas for you! How much water do you drink during the day? Did you know adults should drink between 2-3 litres a day?

06.01.2022 HELLO SPRING! We have a new spring timetable, try a class this week. Let us know if you or someone you know would like to do a trial!

04.01.2022 WHAT IS FUNCTIONAL TRAINING? Functional training supports your life beyond the gym into your everyday. By training with us you will improve your strength, stability & increase your mobility. Look better and most importantly feel better! We combine strength training, interval training, HIIT and mind-body wellness.... You will achieve the best overall results, no matter what your goal is. Come & trial a class today to see if functional training is right for you! See more

04.01.2022 THE WINNER OF OUR CHALLENGE- @brittanycolless ! Being a part of this 9 week challenge has pushed me to my limit, to be the best I can be and realise it’s not all about how you look but how you feel inside. I feel strong, energetic and I now love training, to me training now feels like a hobby not a punishment. I wake up excited to go to the gym, I am eating clean, and learning to love food without feeling like I should be starving myself to be fitter. I have enjoyed this amazing experience and I thank the tribe team at Wollongong I couldn’t of done it without the motivation and the push from the trainers. I can’t wait to see what my next fitness journey brings.

04.01.2022 WHAT ARE STRONG CLASSES? Strength training is important for many reasons! Our STRONG classes are our flagship RESISTANCE training program that gets you stronger, leaner and tighter. Lift your way through super-sets, tri-sets, drop sets and much more to keep your heart rate ticking along and help you burn energy and fat while you strengthen, shape and condition your body. All under the guideance of our coaches! COME TRIAL A CLASS THIS WEEK.

04.01.2022 Happy Father’s Day to all the dads out there! We hope you had a great day with your loved ones!

04.01.2022 Oder your @prospermeals before 5pm on Sunday! They’re healthy, delicious and you’ll save heaps of time (more time to train ). Which one would you pick: 1, 2, 3 or 4?

03.01.2022 At Tribe we love starting our day with a protein shake! Stock up on your protein powder next time you are in the gym!

03.01.2022 Will you be the next person on our Hall of Fame? Starting 1 September our Tribe members can compete for the honour of top Triber and be added to the hall of fame board!

02.01.2022 OUR MEMBER OF THE WEEK! Snez has trained almost every day for two weeks with only one good hand - what a legend! Keep up the great work! We love to tailor our workouts to enable you to keep training around injuries and maintain your fitness!

02.01.2022 Our amazing community managers cuddling all the babies to sleep while you work out! Mums helping mums take time for themselves to practice self care so they can be the best versions of themselves!!!! Our price increase happens next week so book in for your trial class to lock in the current pricing! Comment an emoji below and we will send you details about your free pass! ... . . . . . . . #tribewollongong #tribeft #tribe41 #creche #groupclasses #strongwomen #mums4mums #sleepingbabies #workout #wollongonggym #workoutwollongong #hiit #strengthclass #strong #45minworkouts #community #noego #friendlyteams #challenge #groupchallenge #healthylifestyle #healthandfitness

01.01.2022 Fun nutrition facts for your Sunday night! Have you heard any of these before? Let us know in the comments.